

The New Dimensions Café
New Dimensions Foundation
Activism, art, education, science, psychology, philosophy, health, spirituality… All these and more are featured in this lively, short (10-20 minute) companion to the diverse, award-winning one-hour New Dimensions program that has been broadcast on public radio since 1973. For more information and over a thousand hours of downloadable programs visit newdimensions.org.
Episodes
Mentioned books

Mar 25, 2026 • 0sec
How Words Can Harm and Words Can Heal - Judith Prager - C0497
Judith Prager, Ph.D., CHT, is a clinical hypnotherapist with a Ph.D. in psychology and a practice in the Los Angeles area. As a consultant to Cedars-Sinai Medical center, she developed a “Guided Imagery for Surgery” series of pre-, intra- and post-operative and ICU creative imagery CDs that has been used with significant results in a pilot program in the Cardio-thoracic Surgery Unit. She’s trained physicians, nurses and first responders across the U.S. in hypnotic language for pain and stress relief in emergencies and interactions with children. She presents keynotes and talks at conferences and medical centers. She is the author of:Journey to Alternity: Transformational Healing through Stories and Metaphors (iUniverse 2000), What the Dolphin Said (Self published 2017) and The Worst Is Over: Verbal First Aid to Calm, Relieve Pain, Promote Healing and Save Lives (revised edition) (Judith Acosta) (Self Published 2014)To learn more about the work of Judith Prager go to www.judithprager.comHost: Justine Willis Toms Tags: MP3, Judith Prager, Judith Acosta, stopping bleeding with verbal suggestions, coronavirus pandemic, sheltering in place, fear, isolation, laughter, teenagers, anger, frustration, punishment, figuring ways to be together while sheltering in place, wolf howling in Mill Valley, exercise, Personal Transformation, Psychology, Parenting, Health & Healing

Mar 18, 2026 • 0sec
The Awakened Teacher Within - Mark Nepo - C0495
Mark Nepo is a poet and philosopher and a most eloquent spiritual teacher. In 2015, he was given a Life-Achievement Award by AgeNation and in 2016 was named by Watkins: Mind Body Spirit as one of the Most Spiritually Influential Living People. He was part of Oprah Winfrey’s The Life You Want Tour in 2014 and has appeared several times with Oprah on her Super Soul Sunday program on OWN TV. As a cancer survivor, Mark devotes his writing and teaching to the journey of inner transformation and the life of relationship. He is the author of many audio learning projects and over 20 books including Reduced To Joy (Cleis Press 2013), Seven Thousand Ways To Listen: Staying Close To What Is Sacred (Free Press 2012), The One Life We’re Given: Finding the Wisdom That Waits in Your heart (Atria Books 2016), The Way Under the Way: The Place of True Meeting (Sounds True 2016), Drinking from the River of Light: The Life of Expression (Sounds True 2019) and The Book of Soul: 52 Paths to Living What Matters (St. Martin’s Essentials 2020)Interview Date: 1/14/2020 Tags: MP3, Mark Nepo, wisdom, quest for wisdom, joy, curiosity, wonder, sage, Naropa, embodied wisdom, Martin Heidegger, Nazis, being hypocritical, sphere of influence, shortcomings, The awakened teacher within, Personal Transformation, Spirituality, Philosophy, Psychology

Mar 4, 2026 • 0sec
Navigating Dying for Yourself or a Loved One - BJ Miller, M.D. - C0493
BJ Miller is a hospice and palliative medicine physician who has worked in many settings, inpatient, outpatient, hospice facility and home and now sees patients and families at U.C.S.F. Helen Diller Family Comprehensive Cancer Center. Miller speaks all over the country and beyond on the theme of living well in the face of death. He’s also the founder of the Center for Dying and Living. He is co-author, with Shoshana Berger, of A Beginners Guide to the End: Practical Advice for Living Life and Facing Death (Simon & Schuster 2019)Interview Date:12/3/2019 Tags: MP3, BJ Miller, caregiving, dementia, Alzheimer’s, etiologies of dementia, physician assisted death, physician aid in dying, VCED, voluntary cessation of eating and drinking, unplugging from life-sustaining treatments, comfort care, getting out of the way of death, Death & Dying

Feb 11, 2026 • 0sec
Gratitude, Brainwaves & the Facets of Consciousness - Regina Leffers, Ph.D. - C0652
Regina Leffers, Ph.D. is the retired Director of the Center of Excellence for the Built Environment, and Professor of Sustainable Construction for the College of Engineering at Purdue University in Fort Wayne, Indiana. Her undergraduate degrees are in Psychology and Philosophy, and her doctoral degree is in Philosophy from Purdue University. She teaches classes on consciousness and meditation and has practiced meditation since 1980. She is the author of: Sustainable Construction and Design (Pearson 2009), I Am A Miracle Magnet: (In Ten Easy Steps) (CreateSpace 2016), The Green Age: Transforming Your Life Choices for the 21st Century (Green Age Press 2011), What Is Consciousness (Regina Leffers 2019), Rethinking the Heart of Being Human (CreateSpace 2013), My Darling: Memoirs of a Buddha Girl (Regina Leffers 2023) and This Is Consciousness (Regina Leffers 2025)Interview Date: 12/5/2025Tags: Regina Leffers, consciousness, facets of consciousness, Spiral Dynamics, love and fear, gratitude practice, meditation, alpha brainwave, beta brainwaves, heart coherence, body awareness, embodiment, vagus nerve, nervous system regulation, fear to love, expanded awareness, interbeing / oneness, nature as teacher, redwood grove / big nature, personal altar of gratitude spiritual growth, self-development, unconscious patterns, emotional regulation, Personal Transformation, Psychology, Science

Feb 4, 2026 • 0sec
The RAIN Process-A Weave of Mindfulness and Compassion - Tara Brach, Ph.D. - C0491
The RAIN Process (Recognize, Allow, Investigate, Nurture) reminds us to pause and reconnect with a wise and compassionate presence allowing us to align our lives with our hearts. It can assist us when we get lost in unconscious, mental, emotional reactivity, fear, and are living on “autopilot.” RAIN is a healing process available to us that opens us to our inner radiance. Tara Brach, PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. and she produces a weekly podcast. She is the author of many books including Radical Compassion: Learning to Love Yourself and Your world with the Practice of RAIN (Viking 2019), Radical Acceptance: Embracing Your Life with the Heart of a Buddha (Bantam 2004) and True Refuge: Finding Peace and Freedom in Your Own Awakened Heart (Bantam 2016)Interview Date: 1/24/2020 Tags: MP3, Tara Brach, RAIN process, Recognize, Allow, Investigate, Nurture, mindfulness, compassion, fear, shame, anger, somatic, allowing, Viktor Frankl, Tsoknyi Rinpoche, failure, difficult emotions, vulnerability, Alice Walker, Babemba tribe of South Africa, kindness, attention changes our brain, BJ Fogg, Tiny Habits, Personal Transformation, Meditation

Feb 4, 2026 • 0sec
The Adventures of a Poet and a Novelist - Mary Mackey, Ph.D. - C0492
Mary Mackey, Ph.D. is a novelist, screenwriter, and poet. She is Professor Emeritus of English and former Writer-in-Residence at California State University, Sacramento. During her twenties she lived in the rain forests of Costa Rica. Recently she’s been traveling to Brazil incorporating her experiences in the tropical rainforests into her fiction and poetry. Her historical novels include Earthsong Series - covering the lives of the people of Neolithic Europe and Immersion (iUniverse 2013), Her books of poetry include Travelers with No Ticket Home (Marsh Hawk Press 2014), Sugar Zone, winner of the 2012 PEN Oakland Josephine Miles Award for Literary Excellence, Breaking The Fever (Marsh Hawk Press 2006), The Jaguars That Prowl Our Dreams: New and Selected Poems 1974 through 2018 (winner of Eric Hoffer Book Award 2019).Interview Date: 11/27/2019 Tags: Mary Mackey, poetry, adventure, rain forest, army ants, jungle, rural Kentucky, regional microknowledge, ecosystem, Gees Bend quilts, Portuguese, ancestral quilts, fevered dreams, Earthsong Series of novels, Elizabeth Bishop, Art & Creativity, Women’s Studies, writing, Ecology/Nature/Environment

Jan 28, 2026 • 0sec
Science Set Free - Rupert Sheldrake - C0651
SPECIAL ONE-HOUR NEW DIMENSIONS CAFÉ: SCIENCE SET FREE with DR. RUPERT SHELDRAKEBritish biologist Rupert Sheldrake asks questions that most scientists haven't thought of or have been discouraged from asking. He is best known for his morphic-field theory, which explores aspects of reality that are unexplained in terms of current physics and biology. In this talk, he proposes setting science free from its most constricting dogmas and unexamined assumptionsDr. Sheldrake studied natural sciences at Cambridge and philosophy at Harvard, took a Ph.D. in biochemistry at Cambridge and is the author of more than eighty scientific papers. He is the author of several books including: A New Science of Life: The Hypothesis of Morphic Resonance (J.P. Tarcher 1995), Dogs That Know When Their Owners Are Coming Home: And Other Unexplained Powers of Animals (Three Rivers Press 2001) and Science Set Free (Deepak Chopra Books, 2012), also published in the UK as The Science Delusion (Coronet 2012)Recording Date: 9/7/2012 Tags: Rupert Sheldrake, Ph.D., morphic fields, morphic resonance, morphogenetic fields, brain, science, Science, Social Change/Politics, Philosophy

Jan 21, 2026 • 0sec
We Are Immersed in Invisible Fields of Energy - Alan Briskin & Mary Gelinas - C0649
Alan Briskin, Ph.D. earned his doctorate in organizational psychology and is a pioneer in the field of organizational learning. He is co-founder of the Collective Wisdom Initiative and has been consultant to many large corporations including Lucasfilm, Sutter Health, Kaiser Permanente, and the Goi Peace Foundation. His books include The Stirring of Soul in the Workplace (Berrett-Koehler 1998),The Power of Collective Wisdom and the Trap of Collective Folly (co-authors, Sheryl Erickson, Tom Callanan, and John Ott)(Berrett-Koehler 2009) and Daily Miracles: Stories and Practices of Humanity and Excellence in Health Care (co-author Jan Boller) (Sigma Theta Tau International; 1st edition 2006)Mary V. Gelinas, Ed.D. is an organizational development consultant devoted to the art of conscious social change. As an educator and consultant with more than forty years of experience working in brain research, contemplative practices, social psychology, and systems thinking. Her organizational redesign projects focus on innovative and inclusive solutions for business, government, health care, and education, for such diverse clients as the Global Covenant of Mayors for Climate and Energy and Vanderbilt University Medical Center. She is the author of Talk Matters: Saving the World One Word at a Time. (Friesen Press 2026)Briskin and Gelinas are the co-authors of Space is Not Empty: How Hidden Fields Are Shaping Your Life and Our World (Friesen Press 2025)Interview Date: 11/14/2025 Tags: Alan Briskin, Mary V. Genlinas, Personal fields, Social fields, Noetic fields, wondering, curiosity, David Bohm, Carl Rogers, shifting the norm, fields are permeable, group disruption, noticing, certainty, uncertainty, body wisdom, Personal Transformation, Psychology, Science, Social Change/Politics

Jan 14, 2026 • 0sec
Returning to Wholeness - Glenn Aparicio Parry, PhD - C0650.rtf
Glenn Aparicio Parry, Ph.D. is an educator, an ecopsychologist, and an author known for integrating indigenous wisdom and holistic thinking into contemporary society. He's the founder and past president of Seed Institute, where he facilitated landmark dialogues between Native American elders and Western scientists. He currently serves as president of The Circle For Original Thinking and host of its weekly podcast. His books include Original Thinking: A Radical Revisioning Of Time, Humanity And Nature (North Atlantic Press 2015), Original Politics: Making America Sacred Again (SelectBooks 2020), and Original Love: The Timeless Source Of Wholeness. (SelectBooks 2026).Interview Date: 1/10/2025 Tags: Glenn Aparicio Parry, feminine wisdom, Leroy Little Bear, Dan Moonhawk Alford, Jean Gebser, two-eyed seeing, Yom Kippur, atonement, original thought, deep listening, Personal Transformation, Psychology, Indigenous Wisdom

Jan 14, 2026 • 18min
Even Our Thoughts Are Connected To Nature - Glenn Aparicio Parry, Ph.D. - C0351
Glenn Aparicio Parry, Ph.D. is an educator, international speaker, entrepreneur, and visionary whose life-long passion is to re-form thinking and education into a coherent, cohesive whole. He’s the founder and past president of the SEED Institute, and is currently the president of the think tank: The Circle for Original Thinking. Parry organized and participated in the groundbreaking Language of Spirit Conferences from 1999 – 2011 that brought together Indigenous Native Elders and Western scientists in dialogue. This series of conferences was moderated by Leroy Little Bear. Parry is an avid outdoorsman and makes his home in the foothills of the Sandia Mountains in Albuquerque, NM, with his wife, dog, and cat. He is the author of Original Thinking: A Radical ReVisioning of Time, Humanity, and Nature (North Atlantic Books 2015). Interview Date: 8/18/2015 Tags: Glenn Aparicio Parry, Original thought, thoughts, intent, Hopis, hydraulic cycle, David Bohm, fragmented thinking, Grandfather Leon Secatero, The Circle for Original Thinking, assumptions, vision quest, conspiracy with nature, Native Americans, Language of Spirit Conference, brain, David Bohm, Leroy Little Bear, Dan Moonhawk Alfred, sacred ratio, golden mean, map story, rational thinking, rational thought, New Mexico, Navajo, Grandfather Leon, Orlando Secatero, campfire, spirit dialogues, Science, Self Help, psychology, Ecology/Nature/Environment


