Hurdle with Emily Abbate

Will I ever be able to run/walk/squat again without peeing myself? How soon is too soon to exercise post-baby? What's the deal with pelvic floor and diastasis recti? Over the years, I've received handfuls of questions from the Hurdle community and today I'm calling on my friend Bree Koegel, FitOn trainer and pre- and post-natal certified trainer to give us some answers. Whether or not you're a mom, this episode is loaded with helpful insight to help us all get stronger and gain a better understanding of what the female body goes through when there's a baby on board.  SOCIAL @breekoegel @hurdlepodcast @emilyabbate OFFERS Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE2021" for $10 off your order. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter JOIN: Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here. See omnystudio.com/listener for privacy information.

Emily Skye wants women everywhere to know that they are not alone in their struggles. Today, I’m catching up with the fitness trainer who reaches 14 million via her app (and more than 2.5 million on Instagram) for the show. The Australian-born mom-of-two talks to me about her upbringing and the #hurdlemoments that came in her teenage years resulting in anxiety and depression. She details a few abusive relationships that made her question her value, and gets honest about trying to end her life around age 18. She talks about how that experience made her determined to help those with similar struggles, eventually inspiring her journey into the fitness industry and the creation of her online programming. With her outstanding reach, being such a public person comes with a fair amount of criticism. We chat about that today and how she manages unsolicited feedback. Plus: The individuals who inspire HER to be better so that she can be more present, both online and with her family. We also talk about life as a mom (just nine months ago she had her second baby on her bathroom floor!) and what she’s looking forward to in the coming months including the recent launch of her fit post-pregnancy program. SOCIAL @emilyskyefit @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 15 percent off. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. Daily Harvest | Go to DailyHarvest.com and enter promo code “HURDLE25” at checkout to get $25 dollars off your first box. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter MENTIONED IN THIS EPISODE We do talk about some sensitive topics in today’s episode. If you or someone you know have similar thoughts of self-harm or are struggling, you can always reach out to me over DM or email, it’s emily@hurdle.us. The national suicide helpline (800) 273-8255.See omnystudio.com/listener for privacy information.

Yesterday morning I was reminded of the important difference between "I can't," and "I don't." I didn't want to get out of bed to work out before an early flight. But then, I started. I laced up my sneakers. I made my way to the treadmill, and couldn't have been more grateful that I made that "me" time a priority. Maybe it’s with a work out. Maybe it’s with your job. Maybe it’s a tough conversation with a friend. Whatever hurdle you have on deck in the coming weeks, I encourage you to remember this: You can. PROMPT: What’s one thing that you can do to give back to you (and your body!) in the next 72 hours? SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE CHECK OUT: The New Peloton x Adidas Collection WATCH: Ginny & Georgia on Netflix HURDLER SPOTLIGHT: Counter Programming with Shira and Arielle DONATE: Support the AAPI Community Fund LISTEN: Life Kit: “A First-Timer’s Guide to Filing Taxes” NEW RELEASE: Lululemon Swift Speed Tight Thanks to this week’s Hurdle sponsors, BLUBlox, Beam, Athletic Greens, Super Coffee, and Baronfig! For a complete list of the show’s sponsors and some really great deals, check out the sponsors page, here. UPCOMING Hurdle Book Club! We’ll be reading The Art of Gathering,  and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.See omnystudio.com/listener for privacy information.

On Monday, I had the opportunity to chat with Dr. Michael Gervais and we touched on the power of breath. So, for #HURDLEMOMENT this week, I decided to bring in an expert to explain the essentials. Meet Joy Dushey, a spiritual and holistic life guide, intuitive energy healer, breathwork facilitator, and host of The Methodology podcast. We talk about everything from the benefits of the practice to how to execute and the difference between breathwork and meditation. Also: How breathwork helped Dushey deal with past trauma, so much so that she made teaching it a part of her life’s work. SOCIAL @thejoyfulapproach @hurdlepodcast @emilyabbate OFFERS Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter JOIN: Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.See omnystudio.com/listener for privacy information.

Top athletes. Actors. CEOs. Dr. Michael Gervais is a high performance psychologist who has worked with some of the best to help them master their mind and better their craft. For episode 151, we talk about how he got to where he is today. The Finding Mastery podcast host and author chats with me about how his experience surfing growing up actually lead him to getting more interested in the mind, and the memorable #hurdlemoment that taught him how to navigate hard times and get brave in front of large crowds. He also details how we can decipher our purpose, articulate our philosophy, and separate the two different types of thoughts.  SOCIAL @michaelgervais @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Finding Your Best: Dr. Michael Gervais created a Masterclass with NFL head coach Pete Carroll. In it you’ll learn how to craft your own personal philosophy, set a vision, and how to train your mind to be more confident, optimistic, calm, and mindful. Head on over to @hurdlepodcast on Instagram for more details on how to be one of two lucky winners! ($500 value) OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. Green Chef | Head to GreenChef.com/90hurdle to get $90 off your first month plus free shipping on your first box! Use code “90hurdle” at checkout. Baronfig | Head to baronfig.com and use code HURDLE20 at checkout to receive 20% off of your first purchase of a Guided Edition Journal. LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored.You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Book club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here. SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

365 days. Wow. This week, I’m reflecting on the year that no one expected, but — I’d argue — everyone needed. Of course, I don’t say this to downplay the tragedy of what has happened in our country and across the globe. The immense amount of loss is heartbreaking. Life has been forever changed. However, this difficult year has taught me a lot of lessons (and reinforced some, too). I'm sharing those in this week's episode of 5MF. PROMPT: What’s your biggest takeaway from the past year? SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE LISTEN: ”Sunbathe” by Miguel and Tainy WATCH: One of these ‘50 Best Comedies on Netflix Right Now’ WATCH: Biggie: I Got a Story to Tell SUBSCRIBE: The Dipp OBSESSING OVER: Puma Deviate Nitro OFFERS BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 20 percent off. BaronFig | Head over to BaronFig.com and use “HURDLE20” at checkout for 20 percent off of a guided edition today. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: The Weekly HurdleSee omnystudio.com/listener for privacy information.

Base pace. Long. Tempo. Intervals. Recovery. If you’re new to running or a veteran at this point, all of these have a place in your routine, regardless of your overall goals. For today’s installment of #HURDLEMOMENT, I’m breaking it all down with Colleen Quigley, Olympian and professional runner. We talk about the specifics on each, what your Rate of Perceived Exertion (RPE) should be mid-stride, and how often you should be incorporating them throughout a typical week. Plus: We reveal our favorites and Colleen gives us an update on what she’s up to now that she’s left the Bowerman Track Club. SOCIAL @steeple_squigs @emilyabbate @hurdlepodcast OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. MENTIONED IN THIS EPISODE 30. Colleen Quigley, Pro Runner, Olympian UPCOMING Book Club! We’ll be reading The Art of Gathering,  and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting WorkshopSee omnystudio.com/listener for privacy information.

By now you’ve probably heard of The Sculpt Society, a dance-based fitness method with a cult-like following. Over the pandemic, it grew astronomically — more than 700 percent (!) — as many of us leaned into at-home fitness. Today on the show, I’m chatting with The Sculpt Society founder Megan Roup. Growing up in California, Megan started dancing at a young age and went through her fair share of hurdles on her way to New York University's Tisch School of The Arts. In episode 150, we talk about the pressures that came hand in hand with trying to make it as a dancer, including struggling with disordered eating and getting to a place where she felt truly comfortable in her body. We also chat about her stint as a Brooklyn Nets dancer and how her love for dance-based fitness actually started as a side hustle when she was running around New York auditioning for new opportunities. Megan also shares what 2020 was like for her, an eventful year in her personal life as well with a wedding, a baby on the way, and more. We also cover what the uptick in The Sculpt Society users taught her about herself as an entrepreneur and the need to prioritize self care. Spoiler: We both cry in this episode, so yeah … that doesn’t happen often on the show. BUT, in this case it doesn’t surprise me. There’s a lot of emotions that happen when two passionate people sit down to talk about their why. SOCIAL @thesculptsociety @meganroup @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE The Sculpt Society |  Head to TheSculptSociety.com and use code ”HURDLE25” to get two weeks free and 25% off your first month. OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 20 percent off. Super Coffee | Head to DrinkSuperCoffee.com/HURDLE or use code ”HURDLE” at checkout for 25 percent off. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter SIGN UP: Hurdle Book Club (Throw your next-pick suggestions in this link, too!) ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

The last year has been difficult for most everyone. How many times back in March, April, and May of 2020 did you or someone you know say “2020 was supposed to be my year.” I felt that way, for sure. In today's episode, I'm discussing the power of perspective and letting go of the anger about how things "could be." Huge thanks to Trent Shelton (check out our conversation here) for the inspiration for this week's topic.  SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE DOWNLOAD: Goody Gifting LISTEN: ”Planning Your Life for Success” on Mindset Mentor READ: “Opinion: A Boston Marathon for All Benefits the Running Community” CHECK OUT: TOGETXER SIGN UP: Coa RECOVERY TOOLS: Theragun Elite, Normatec Boots, MiHigh Sauna Blanket, Triggerpoint Foam Roller, PowerDot (go to powerdot.com and use the code “HURDLE” at checkout for 20% off of a Duo) OFFERS BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 20 percent off. BaronFig | Head over to BaronFig.com and use “HURDLE20” at checkout for 20 percent off a guided edition today. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: The Weekly HurdleSee omnystudio.com/listener for privacy information.

Excited to chat about this popular topic with my friend Dan Churchill, a performance chef, host of The Epic Table podcast, and owner of Charley St. here in New York. On today’s episode, we dive into all of the plant-based diet questions, from the benefits and how to go about eating this way to exactly how plant-based fans get their protein and what a typical day of eating could look like. Plus: Dan talks about the benefits of seaweed, gushes over all things gut health, and I giggle at least 12 times about how he says different words with his heavy Australian accent. SOCIAL @dan_churchill @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 12. Dan Churchill, Chef OFFERS Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting WorkshopSee omnystudio.com/listener for privacy information.