

Everything Is Energy with Cathy Heller
Cathy Heller
At the deepest level of who you are, you are not separate from the Divine. You are a vessel through which the Light of the Creator longs to flow. The spiritual roots of Judaism, and the ancient wisdom of Kabbalah, teach that there is a sacred intelligence animating the universe—an endless current of Light moving through every moment of existence. The blessings we seek—clarity, love, abundance, creativity, even miracles—are not created out of thin air. They already exist within this field of Divine possibility. The question is not whether they are available. The question is how open our vessel is to receive them.
Hosted by Cathy Heller, Everything Is Energy explores the spiritual laws that shape how life unfolds. Through conversations with thought leaders, artists, healers, and entrepreneurs, along with Cathy’s own teachings, the podcast reveals how expanding our consciousness changes what we perceive, what we allow, and ultimately what we receive.
Drawing from the spiritual essence of Judaism and the mystical teachings of Kabbalah, Cathy shares how the Light is always flowing and how certainty becomes the key that expands the vessel. Fear contracts it. Self-doubt clouds it. But when we cultivate certainty in the Divine intelligence guiding our lives, our awareness expands—and with it, our capacity to receive more goodness, opportunity, and grace.
Each episode offers a path back to alignment. You’ll learn how to regulate your nervous system so it can hold more Light, how to shift the beliefs that keep you small, and how to attune your energy to the deeper intelligence already guiding your life.
Cathy also explores the spiritual rhythm woven into time itself, revealing how each month carries its own energetic invitation for growth, clarity, and breakthroughs when we learn how to move with the current rather than against it.
Everything Is Energy isn’t about forcing outcomes or chasing success. It’s about remembering who you truly are: a masterpiece, a piece of the Master. It’s about expanding your consciousness, strengthening your certainty, and becoming a clearer vessel for the Light that is always seeking to reach you.
Because when the vessel expands, the Light can enter.
And when the Light enters, what once felt impossible can unfold with the grace of a miracle.
Hosted by Cathy Heller, Everything Is Energy explores the spiritual laws that shape how life unfolds. Through conversations with thought leaders, artists, healers, and entrepreneurs, along with Cathy’s own teachings, the podcast reveals how expanding our consciousness changes what we perceive, what we allow, and ultimately what we receive.
Drawing from the spiritual essence of Judaism and the mystical teachings of Kabbalah, Cathy shares how the Light is always flowing and how certainty becomes the key that expands the vessel. Fear contracts it. Self-doubt clouds it. But when we cultivate certainty in the Divine intelligence guiding our lives, our awareness expands—and with it, our capacity to receive more goodness, opportunity, and grace.
Each episode offers a path back to alignment. You’ll learn how to regulate your nervous system so it can hold more Light, how to shift the beliefs that keep you small, and how to attune your energy to the deeper intelligence already guiding your life.
Cathy also explores the spiritual rhythm woven into time itself, revealing how each month carries its own energetic invitation for growth, clarity, and breakthroughs when we learn how to move with the current rather than against it.
Everything Is Energy isn’t about forcing outcomes or chasing success. It’s about remembering who you truly are: a masterpiece, a piece of the Master. It’s about expanding your consciousness, strengthening your certainty, and becoming a clearer vessel for the Light that is always seeking to reach you.
Because when the vessel expands, the Light can enter.
And when the Light enters, what once felt impossible can unfold with the grace of a miracle.
Episodes
Mentioned books

May 4, 2023 • 1h 1min
102 Year Old Dr. Gladys McGarey's Secrets to a Well Lived Life + A Coaching Call on How to Run a Business with Ease
How can you have joy, vitality, and purpose at any age? Dr. Gladys McGarey, centenarian doctor, "mother of holistic medicine", cofounder of American Holistic Medical Association, and author became a doctor when most women didn't even have bank accounts, and has spent her life transforming the way we imagine health care and self-care around the world. She shares her 5 L's to a fully healthy and happy life, how women can reclaim their power, and how to find the evidence that life really is a Wow. Then Cathy helps an entrepreneur who isn't sure if she's still feeling called to run her business. You'll learn how to work smarter instead of harder, how to set a boundary without apologizing for it, and why asking for help is actually an act of giving a huge gift.- Join Cathy's Free 5 Day Challenge, May 8-12th! Cathyheller.com/abundant- Get your copy of Dr. Gladys McGarey's book, The Well Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

May 3, 2023 • 7min
Call Forward the Authentic Power - Minisode
Cathy shares a minisode about how to let your authenticity shine, what makes real influencers have influence, and how to show up from a place of wholeness instead of lack.

May 1, 2023 • 56min
Dr. Shefali on How to Have a Radical Awakening & Move into a Thriving Mentality
How can you find liberation and wholeness within your own being? Dr. Shefali, clinical psychologist, NYT bestselling author, CEO of Conscious Coaching Institute, and an expert in family dynamics, and personal development is on a mission to help others learn conscious parenting and mindful living so they can heal the next generation and themselves. She teaches you how to use mindfulness to tap into your expansiveness, why you shouldn't try to do everything, how to let go of the illusion of your identity, and how to shift from a victim's mentality into a thriving mentality.- Join Cathy's Free 5 Day Challenge, May 8-12th! Cathyheller.com/abundant- Follow Dr. Shefali on Instagram @doctorshefali- Get your copy of Dr. Shefali's books, A Radical Awakening and The Parenting Map - More of Dr. Shefali's other books, courses, and conscious parenting coaching at https://www.drshefali.com/- Dr. Shefali's Luminous group (that she co-leads with one of our amazing students, Suzi Lula!)

Apr 27, 2023 • 1h 3min
Rainn Wilson on How to Create a Spiritual Revolution
How can we foster more joy and optimism for ourselves and others? Rainn Wilson, NYT bestselling author, Emmy nominated actor, producer, podcaster, and cofounder of SoulPancake is back to share the spiritual explorations in his new book, Soul Boom: Why We Need a Spiritual Revolution. He reveals how to come to peace with your shadow side, how he lost and rediscovered himself once his career skyrocketed from The Office, how to keep hope alive, and what simple acts we can do to bring more healing, light, love and connection into the world.- Join Cathy's Free 5 Day workshop, May 8-12th! Cathyheller.com/abundant- Get your copy of Rainn's new book, Soul Boom: Why We Need a Spiritual Revolution https://soulboom.com/- Follow Rainn on Instagram @rainnwilson

Apr 26, 2023 • 8min
Do it More You, Less Perfect - Minisode
Cathy shares a minisode about how she had a 6 figure launch without a social media following, how to lean into your brokenness and messiness, and why less perfect is what grabs people's attention the most.

Apr 24, 2023 • 55min
2 Exercises to Help You Live in Integrity & Rediscover the Possibilities in Your Path
What worlds can you create when you're in a place of self agency and integrity? Cathy walks you through 2 exercises that will help you release the shame around your dark side, become free of codependency, allow people to exit your circle without worrying what they'll think, and choose belonging to yourself.- Join Cathy's free 5 day Most Abundant Week workshop! Cathyheller.com/abundant

Apr 20, 2023 • 1h 6min
Gretchen Rubin on How a Life in Five Senses Leads to More Happiness & Creativity
How can you elevate your energy, joy and creativity by tuning into the present moment? Gretchen Rubin, NYT bestselling author, podcaster, and founder of Happiness Project is back to share what she discovered through writing her newest book, Life in Five Senses. She shares how to use your five senses to find gold in experiences that are normally taken for granted, how to enjoy the process and let go of the outcome, what's the most important thing for our happiness, and how to choose the bigger life that's meant for you.- Join Cathy's Abundant Ever After program for $1500 off! Use code expansion at checkout Cathyheller.com/join- Get Gretchen's new book, Life in Five Senses https://gretchenrubin.com/books/life-in-five-senses/- More of Gretchen's books, guides, free resources, and the Neglected Sense quiz at https://gretchenrubin.com- Listen to Gretchen's podcast, Happier with Gretchen Rubin wherever you get your podcasts- Follow Gretchen on Instagram, Facebook, and Twitter @gretchenrubin

Apr 19, 2023 • 7min
How to Fully Claim Who You Are - Minisode
Cathy shares a minisode about how to change your resonance, stop dimming your light, and fully claim your power.

Apr 17, 2023 • 58min
Can Joy Be 100% of Your Day? + Samantha Skelly on How Breathwork Can Transform Your Life
How do you allow more joy into your every day? Cathy coaches a student, Angela, who wants to be a joy consultant but struggles to open up to more joy in her life. Then Samantha Skelly, founder & CEO of Pause Breathwork shares how breathwork can be a powerful healing practice that transforms your mindset and wellbeing. You'll learn how to connect back to your divine self, how to stop co-creating a life that drains your energy, and how your contribution unlocks the door to your joy.- Sign up for Abundant Ever After at the presale price ($1500 off!) at Cathyheller.com/join and use code "expansion"- Join Cathy and Samantha Skelly for a free breathwork training, April 18th @ 5 pm PT Cathyheller.com/breathe- Follow Samantha Skelly on Instagram @samanthaskelly - Get Sam's programs & the Pause Breathwork app at Pausebreathwork.com- Angela's Linktree https://linktr.ee/lets_design_a_life_of_joy

Apr 13, 2023 • 53min
How the Future You Want Can Become Your Reality Today
How can you change the frequency you're emitting and become a magnet for money? Cathy coaches a student Jenn, who has been launching multiple things and wants to monetize without holding a needy energy. You'll learn how to become a match for abundant opportunities, how to attract the customers and clients who will pay $85,000, how to run into that blow-your-mind experience, and how to make the future you dream about show up today.- Join Cathy and Sam Skelly for a Free live virtual Breathwork Training, April 18th @ 5 pm PT! Cathyheller.com/breathe- Come to Cathy's retreat, June 25-27 in Boca Raton! Cathyheller.com/retreat- Jenn's website Declareavictory.com- Follow Jenn's Facebook page Declare A Victory


