

Everything Is Energy with Cathy Heller
Cathy Heller
At the deepest level of who you are, you are not separate from the Divine. You are a vessel through which the Light of the Creator longs to flow. The spiritual roots of Judaism, and the ancient wisdom of Kabbalah, teach that there is a sacred intelligence animating the universe—an endless current of Light moving through every moment of existence. The blessings we seek—clarity, love, abundance, creativity, even miracles—are not created out of thin air. They already exist within this field of Divine possibility. The question is not whether they are available. The question is how open our vessel is to receive them.
Hosted by Cathy Heller, Everything Is Energy explores the spiritual laws that shape how life unfolds. Through conversations with thought leaders, artists, healers, and entrepreneurs, along with Cathy’s own teachings, the podcast reveals how expanding our consciousness changes what we perceive, what we allow, and ultimately what we receive.
Drawing from the spiritual essence of Judaism and the mystical teachings of Kabbalah, Cathy shares how the Light is always flowing and how certainty becomes the key that expands the vessel. Fear contracts it. Self-doubt clouds it. But when we cultivate certainty in the Divine intelligence guiding our lives, our awareness expands—and with it, our capacity to receive more goodness, opportunity, and grace.
Each episode offers a path back to alignment. You’ll learn how to regulate your nervous system so it can hold more Light, how to shift the beliefs that keep you small, and how to attune your energy to the deeper intelligence already guiding your life.
Cathy also explores the spiritual rhythm woven into time itself, revealing how each month carries its own energetic invitation for growth, clarity, and breakthroughs when we learn how to move with the current rather than against it.
Everything Is Energy isn’t about forcing outcomes or chasing success. It’s about remembering who you truly are: a masterpiece, a piece of the Master. It’s about expanding your consciousness, strengthening your certainty, and becoming a clearer vessel for the Light that is always seeking to reach you.
Because when the vessel expands, the Light can enter.
And when the Light enters, what once felt impossible can unfold with the grace of a miracle.
Hosted by Cathy Heller, Everything Is Energy explores the spiritual laws that shape how life unfolds. Through conversations with thought leaders, artists, healers, and entrepreneurs, along with Cathy’s own teachings, the podcast reveals how expanding our consciousness changes what we perceive, what we allow, and ultimately what we receive.
Drawing from the spiritual essence of Judaism and the mystical teachings of Kabbalah, Cathy shares how the Light is always flowing and how certainty becomes the key that expands the vessel. Fear contracts it. Self-doubt clouds it. But when we cultivate certainty in the Divine intelligence guiding our lives, our awareness expands—and with it, our capacity to receive more goodness, opportunity, and grace.
Each episode offers a path back to alignment. You’ll learn how to regulate your nervous system so it can hold more Light, how to shift the beliefs that keep you small, and how to attune your energy to the deeper intelligence already guiding your life.
Cathy also explores the spiritual rhythm woven into time itself, revealing how each month carries its own energetic invitation for growth, clarity, and breakthroughs when we learn how to move with the current rather than against it.
Everything Is Energy isn’t about forcing outcomes or chasing success. It’s about remembering who you truly are: a masterpiece, a piece of the Master. It’s about expanding your consciousness, strengthening your certainty, and becoming a clearer vessel for the Light that is always seeking to reach you.
Because when the vessel expands, the Light can enter.
And when the Light enters, what once felt impossible can unfold with the grace of a miracle.
Episodes
Mentioned books

Jul 5, 2023 • 13min
The Art of Manifesting - Minisode
Cathy shares a minisode about how manifestation works, how to be a channel for divine light, and how to surrender to the whisper and be led to a greater destiny.

Jul 3, 2023 • 45min
How to Have More Freedom in Your Life
Embrace truth, find inner peace, and choose alignment for freedom. Unconditional love and self-love impact relationships. Breakthroughs, shame, and embracing imperfections bring growth. Reflecting on the podcast journey and tapping into infinite love and creativity.

8 snips
Jun 29, 2023 • 55min
How to Sell Without Codependency
What unbelievable momentum can build when you decide to be in flow? Cathy shares a coaching call about how to step into inspired action, deal with someone who says they’re disappointed that your prices are too high, set down codependency, and give someone a breakthrough instead of trying to dance with their scarcity.- Sign up for Cathy’s meditation membership! Get weekly meditations for just $10/month Cathyheller.com/membership- Join the waitlist for the next retreat! Cathyheller.com/retreat

4 snips
Jun 28, 2023 • 12min
Your Greatest Gift - Minisode
Cathy shares a minisode about how to let your imperfections shine, what makes you resonate with your audience, and how to be a match for everything you're stirring up in the dream pot.

Jun 26, 2023 • 56min
Stephanie Foo on How to Heal from Complex Trauma & Learn to Love Yourself
How can you stop the cycle of generational trauma and start the healing process? Stephanie Foo, New York Times bestselling author, writer, and award winning producer seemed to be thriving in a successful career at This American Life and a loving relationship, but the constant panic attacks and severe anxiety led her to finally confront the complex PTSD that was weighing her down. She opens up about how to stop the self hate and shame around trauma, how to love yourself, what tools can help you in moments when you get triggered, and how to see the light at the end of the tunnel.- Sign up for Cathy's Meditation Membership - 4 meditations for $10/month! Cathyheller.com/membership- Get Stephanie's book What My Bones Know: A Memoir of Healing from Complex Trauma https://bit.ly/3Nw8zk6- Follow Stephanie on Instagram @foofoofoo

Jun 22, 2023 • 1h 6min
Jason Mraz on How to Embrace the Mystical Magical Rhythmical Radical Ride of Life
How can you have fun and optimism during the unpredictable ups and downs of life? Jason Mraz, multi-Grammy Award winning singer songwriter and philanthropist is back to explore the discoveries in making his new album, Mystical Magical Rhythmical Radical Ride. He shares how to be patient and grow with your gift, why you should be a C student, how to dance your own dance, how to stick around even when you feel like giving up, and how to celebrate that no matter what age you're at, you're only just getting started.- Sign up for Cathy's meditation membership! Cathyheller.com/membership- Get Jason's new album, Mystical Magical Rhythmical Radical Ride (out June 23rd!) https://jasonmraz.com/- Follow Jason on Instagram @jason_mraz

Jun 21, 2023 • 11min
This is Your Strategy - Minisode
Cathy shares a minisode about the only strategy that works, how you could change 1440 lives every day, and how to make things move by simply showing up with love.

Jun 19, 2023 • 1h 1min
Robert F. Kennedy Jr. on Having the Courage to Speak Your Truth & How to Create a United Community
How can you build the resilience to keep getting up every time you're knocked down? Robert F. Kennedy Jr, US presidential candidate, founder of the Waterkeeper Alliance and the Children’s Health Defense, environmentalist attorney, and NYT bestselling author grew up in one of America's most beloved political families, and now he's on a mission to follow in his uncle's and father's footsteps to find the truth and bring the country together. He shares how to choose authenticity over belonging, how to find happiness and inner peace by waking up every morning ready to be of service, how you can be undefeatable, and how to transcend our own self interests and come together into oneness.- Check out RFK Jr's campaign at https://www.kennedy24.com/- Follow RFK Jr on Instagram @RobertFKennedyJr

Jun 15, 2023 • 1h 1min
How to Make A Quantum Leap & Enter the Field Where All Potentials Exist
How can you thrive by being in the unknown? Cathy shares a meditation and a prompt to help you envision your biggest dreams. Then she helps you set down the identity that keeps you from what you desire, rise to the moments that scare you, experience the feeling that's more invigorating than having any vacation or mansion, and find all the gifts in stepping into uncertainty.

Jun 14, 2023 • 6min
You Can Have the Best Day Today - Minisode
Cathy shares a minisode about how to reprogram the software in your mind, how to connect to consciousness, and how to wake up from Groundhog Day so you can allow in more ease, fun, and Mary Poppins magic.


