

Coach and Coordinator Podcast
Keith Grabowski
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Episodes
Mentioned books
Oct 5, 2020 • 33min
From The Archives- Scott Peters, Cleveland Browns Assistant Offensive Line Coach
From the Archives: Scott Peters, Assistant Offensive Line Coach, Cleveland Browns
Today’s guest on the Coach and Coordinator podcast is Scott Peters, a former NFL player who originated the Tip of the Spear System for blocking and defeating blocks. Peters played for the Philadelphia Eagles, New York Giants, San Francisco 49ers and Carolina Panthers. After his playing career ended, he began studying Brazilian jiu jitsu and other mixed martial arts disciplines to rebuild strength and mobility in his ankle while recovering from an injury, and he continued training following his NFL career. A two-time world champion in submission grappling, Peters has combined his football and MMA knowledge to create a revolutionary program that assists players in improving performance while building blocking, tackling and block defeating fundamentals. In today’s podcast, Peters and host Keith Grabowski talk about how Tip of the Spear developed, how it works and more.
Show notes
1:35 Peters’ background and how Tip of the Spear developed
6:30 How the system is applicable at almost every position
9:40 Why the technical aspect of blocking is so important
14:00 How the name “Tip of the Spear” applies to the system
18:30 Examples of how Tip of the Spear has been effective
21:55 How taking the head out of the contact makes the game more physical
25:50 How every part of each drill has a purpose
29:30 Peters’ current training schedule Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 2, 2020 • 34min
From The Archives Bill Bedenbaugh, Co - Offensive Coordinator/Offensive Line Coach, Oklahoma
From the Archives:
Today’s guest on the Coach and Coordinator podcast is Bill Bedenbaugh, co-offensive coordinator and offensive line coach at the University of Oklahoma. Bedenbaugh is in his fifth year at Oklahoma working with the offensive line. Under his direction, several offensive linemen have had successful college careers that turned into pro careers in the NFL. These include Daryl Williams of the Carolina Panthers and Orlando Brown who was just drafted in 2018 by the Baltimore Ravens. Brown was also an All-American during his time with Bedenbaugh at Oklahoma.
Before coming to Oklahoma, Bedenbaugh had several stops across the FBS. He was the offensive line coach at West Virginia for two seasons, worked in the same position as an offensive coordinator at Arizona for four seasons, and spent time at Texas Tech coaching offensive line and running backs. Prior to that, Bedenbaugh worked as an offensive line coach at NCAA Division II school Ferris State (Michigan), two years at Central Michigan as a graduate assistant and a year at Valdosta State (Georgia) coaching offensive line. At Ferris State, Bedenbaugh was named the Division II Coordinator of the Year in 1999. After graduating and playing four years at Iowa Wesleyan, Bedenbaugh began coaching as an offensive line coach at Oklahoma Panhandle State.
In today’s podcast, Bedenbaugh and host Keith Grabowski talk about teaching blocking technique, developing younger players, and Bedenbaugh’s experience with Scott Peters and the Tip of the Spear blocking system.
Show Notes
0:46 Coaching solid players to success
2:08 Sticking with fundamentals in different offenses
4:16 Changes in technique to promote safety
5:52 Preparing playing against elite athletes
7:42 Adjusting practice to different kinds of players
9:00 Developing players with limited practice time
10:39 Working on blocking technique in-season
11:29 Evaluating players throughout the season
12:46 Making adjustments to make players better
14:36 Building a bond within the players you coach
16:27 Expectations for the season
18:25 Improving movement skills through strength and conditioning
20:26 Working on the skills of contact with the time given
22:08 Upperclassmen helping develop younger players
23:42 Advice to moving up in the coaching world
26:07 Keys to solid recruiting
28:35 Leading blocking technique with the hands
29:44 The Winning Edge Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 1, 2020 • 54min
From The Archives - Sean Lewis, Head Coach, Kent State
From the Archives:
Today’s Coach and Coordinator podcast, the “Home Team” series returns, which will broadcast twice a month featuring guest host Joel Nellis.
On today’s episode, Nellis is joined by Sean Lewis, head coach at Kent State University (Ohio). Upon his hiring, Coach Lewis became the youngest Football Bowl Subdivision (FBS) head coach in the country at the age of 31. Together, Nellis and Coach Lewis discuss the importance of his wife, balancing football with family and the legacy he wants to leave with his players.
00:19 Home Team intro
02:00 Sean Lewis intro
04:30 Meeting his wife
05:50 Coach Lewis’ wife involvment
07:32 What makes her so valuable in Lewis’ life?
08:35 Coach Lewis’ son, Rory
10:15 Deciding to go into college coaching
12:36 Wife’s support being instrumental
14:20 Decision to have kids
16:35 Suggestions in the moving process as a coach
18:25 Small things Coach Lewis does to help his marriage during the season
22:55 One thing Coach Lewis does to help on the home front
24:35 Deciding to take a trip with the wife while coaching
27:03 You must be able to detach
27:38 How to manage phone time at home
32:22 All that matters is what the kids know
34:15 A struggle Coach Lewis has overcome with family and coaching
37:20 Lewis family increase in communication
38:25 How Coach Lewis’ commitment to family helps his players grow as men
39:23 Be the alpha
44:36 How Coach Lewis makes his players feel cared about beyond football
46:50 One thing Coach Lewis changed in the last three years to become a better coach
48:12 Victory formation
49:20 The legacy Coach Lewis wants to leave Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 30, 2020 • 45min
From The Archives - Robby Discher, Special Teams Coordinator, Louisiana Ragin' Cajuns
From the Archives - Robby Discher, Special Teams Coordinator, Louisiana Ragin' Cajuns
Today in the Coach and Coordinator podcast, Keith Grabowski has coach Robby Discher, University of Toledo tight ends coach and special teams coordinator, to talk about the nationally ranked special teams unit. Toledo led the nation in blocked kicks, punts and are top 20 in punt return average. Keith and coach Discher talk about what impacted him in his coaching journey, what makes special teams so dynamic and how they’ve had this success this past year.
01:05 Coach Discher’s coaching journey
04:15 Key lessons learned as a coach
06:05 Player relationships
07:25 What’s special about being on the Toledo staff
09:55 Bringing in the right guys in recruiting
11:15 Player ownership
13:35 Do your job to the best of your ability
15:10 Have something that makes you different as a coach
15:35 Keith’s first experience as a college coach
17:12 Keys to excelling on special teams
17:30 The fundamentals
19:00 Scheme matching the players
19:45 Coach Discher’s special teams drills to evaluate who plays on special teams
22:33 How Toledo uses starters on special teams
24:50 Finding opportunities to block punts
27:20 Bring pressure once every game
29:35 Attacking the shield
32:10 Advantages in the return game
34:05 Vertical separation
34:55 Own the ball, no penalties
36:50 Coach Discher’s favorite stat, starting field position
39:40 Winning edge
41:12 Connect with coach:
Twitter: @robbydischer Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 29, 2020 • 38min
Mike Leach Q&A From The National Air Raid Clinic With Introduction By Hal Mumme
On today's Coach and Coordinator Podcast, the godfather of the Air Raid offense, Hal Mumme discusses Mississippi State and Mike Leach's big win over defending National Champion LSU. Then, we share a Q&A session with Mike Leach from the Air Raid National Clinic help in June of 2020.
:47 Coach Mumme's thoughts on Mississippi State's win over LSU
2:36 It's the same plays over and over
3:38 You have to commit to the way they practice
4:20 MSU practice
5:13 It took 7-8 years to develop the system
6:25 Must have a great capacity for boredom
7:20 Practice is still pretty much the same as 1991
9:10 Developing as an Air Raid coach
13:45 The Air Raid National conference - introduction
16:35 Graduate assistants and opportunities to get into coaching
20:23 In season practice schedule
22:09 Quick game versus drop back footwork
26:09 Evaluating QB in recruiting
29:21 Scouting a defense if they are not playing an Air Raid team
31:21 Game planning and scripting decisions
33:25 Running the Air Raid in the SEC
https://coachtube.com/course/football/2020-official-air-raid-certification-by-hal-mumme/6945551
https://www.storyoftheseason.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 28, 2020 • 47min
Grid Iron Genius - Michael Lombardi, Former NFL Coach/GM, Author Of Gridiron Genius
From the Archives - Michael Lombardi, Former NFL Coach/GM, Author of Gridiron Genious On this episode of Coach and Coordinator, former NFL GM and coach, Michael Lombardi shares his stories of coaching with iconic coaches Bill Walsh and Bill Belichik, and Raiders owner Al Davis. Lombardi gives insights into the coaching profession which he learned from the best to ever coach the game. All of these are detailed in his book Gridiron Genius - A Master Class in Winning Championships and Building Dynasties in the NFL. 00:19 - Intro/Book 01:57 - Bill Walsh 04:46 - Al Davis 06:27 - What makes a great coach? 08:19 - Culture 11:51 - Divergent in thought 13:43 - Evaluation 16:51 - The Middle 8 23:00 - Managing the downs 25:44 - Over-complicating 26:43 - Coaching Staffs 28:43 - Program Guys 30:27 - Player Development 33:55 - Working with Saban and Belichick 35:46 - Special Teams 38:35 - The Winning Edge Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 25, 2020 • 31min
Edj Series Preview - Anthony Jones, VP, Edj Varsity
What if you were armed to make better decisions on game day? How valuable is information that allows you to make decisions as a coach that increase the probability of your team winning.
That's the idea behind the Edj Series in collaboration with Edj Varsity. VP, Anthony Jones will join us weekly to highlight some of the best decisions and worst decisions from the previous week with an analytics perspective.
In addition, we discuss how analytics are used at every level and educate the you, the coach, on how you can get started integrating analytics into your program.
Today we discuss decisions from week two of the NFL season with the best decisions coming from Kansas City Chiefs and the LA Rams, and the worst, analytically speaking, from the Seattle Seahawks.
We also cover some top decisions from the high school level and how they impacted the game.
https://edjvarsity.com/blog/week-2-best-worst-decisions-2020/
Twitter:
@CoachKGrabowski
@aj_anthonyjones
@EdjVarsity Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 24, 2020 • 25min
From The Archives - Van Malone, Assistant Head Coach, Passing Game Coordinator, Cornerbacks
From the Archives:
Today’s guest on the Coach and Coordinator podcast is Van Malone, former defensive coordinator at Southern Methodist University. Malone played three years in the NFL for the Detroit Lions, then transitioned into coaching. Malone was named the 2017 AFCA FBS Assistant Coach of the Year. On today’s episode, Malone talks with host Keith Grabowski about important lessons he has learned throughout this career.
Show Notes
1:24 Transitioning from playing in the NFL to coaching
4:13 Key lessons that have helped Malone develop as a coach
7:51 The defense installed at SMU
10:28 Taking away the RPO
14:48 Advice to coaches who are looking for their next opportunity
19:39 Coach Malone’s next step in his career Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 23, 2020 • 42min
Complimentary Football, Teaching the Why, RPO's - Mike Denbrock, Offensive Coordinator, Cincinnati
Today’s guest on the Coach and Coordinator podcast is Mike Denbrock, offensive coordinator and quarterbacks coach at the University of Cincinnati. Denbrock enters his second season at UC, along with head coach Luke Fickell. Denbock's other college assistant stops include Notre Dame, Indiana State, Washington, Stanford, Buffalo, Illinois State and his alma mater, Grand Valley State.
On today’s podcast, Denbrock and host Keith Grabowski discuss Denbrock’s experience on both sides of the ball, the best ways to get maximum effort from players and how the RPO fits into his offense.
Show Notes
1:34 Learning points early in coaching career
4:25 Balance in setting goals and focusing on current position
6:28 Having a variety of coaching skills
10:00 Offensive and defensive staffs working together
13:04 Bringing together all three phases
15:11 Aligning culture within a program
17:15 What he expects out of his Cincinnati players
20:23 Keys to effective recruiting
22:51 Ways to teach players the game
25:43 Helping players understand the “why” in schemes
27:12 Being efficient in practice
29:55 Key points to Cincinnati’s offense
33:44 Balancing RPO and the play-action pass
35:42 Developing players to run Level 3 RPO
37:15 The Winning Edge Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 22, 2020 • 39min
From The Archives - Hall Of Famer, Mike Singletary
From the Archives: Hall of Famer Mike Singletary
Today's podcast is an in season series from 20`8 on which Charlie Coiner, former NFL coach, joined my as a guest host.
This week in the Game Plan series, Keith Grabowski and Charlie Coiner have a legendary figure as a guest in former Chicago Bears linebacker and NFL coach Mike Singletary. The Hall of Fame linebacker discusses the middle linebacker position and how playing middle linebacker has evolved against today's modern offenses. Singletary gives a real vivid explanation on what he coaches up at the position. He also gives insight on what makes him successful and what can make the young players successful going forward.
01:04 Mike Singletary intro
05:15 What are your eyes looking at as a middle linebacker?
06:10 Guard - center - guard read
08:25 Adapting to pistol and shotgun
11:20 Effect of hiding the ball in play action
12:50 Coaching up against the RPO
13:05 What do they normally do?
15:10 Important to have the philosophy of the offensive coordinator
16:55 Advice to a young linebacker or coach
18:12 Study the film
20:30 Important to develop an identity
21:20 What is my personnel?
22:40 Endzone copy of film
24:15 Coach Singletary’s pop steps
26:00 Coach Singletary's in game technique scenario
29:55 Coach Singletary being a student of the game
30:53 Having players in a system
32:32 Coach Singletary's unique situation
34:02 It’s a thinking man’s game
35:00 Every offensive play or player tells a story
36:05 First Down Playbook Learn more about your ad choices. Visit megaphone.fm/adchoices


