

Coach and Coordinator Podcast
Keith Grabowski
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Episodes
Mentioned books
Jan 25, 2021 • 45min
Developing as a Professional- Pete Rossomando, Offensive Line Coach, Vanderbilt
On today’s episode of the Coach and Coordinator Podcast, host Keith Grabowski welcomes Pete Rossomando, offensive line coach, Vanderbilt. 2020 was Coach’s first year at Vanderbilt after coaching the offensive line at Rutgers in 2019. Rossomando also has head coaching experience as he led Central Connecticut State from 2014-18. He joins the podcast today to talk about how he has developed as a professional.
Show Notes:
1:20 Coach’s journey
5:36 Preparation
7:58 Importance of having the answers for players
10:41 Importance of building relationships with players and knowing their strengths and weaknesses
12:40 How he builds relationships and treats his players
16:23 Starting relationships with the new players
19:19 Being yourself
24:05 Finding your way as a coach
27:23 Approach to clinics
29:50 Recruiting during Covid
33:11 Figuring out the makeup of guys when you can’t be around them right now
36:02 Coach’s talk at the Lauren’s First and Goal clinic
38:34 Winning Edge Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 22, 2021 • 31min
Maximizing Meeting Time and QB Drills- TJ DiMuzio, QB Coach, Monmouth University
On today’s episode of the Coach and Coordinator podcast, Host Keith Grabowski is joined by TJ DiMuzio, QB Coach and Pass Game Coordinator at Monmouth University. In addition to Monmouth, DiMuzio has spent time coaching at Widener, Bowling Green, Hofstra and Delaware. Coach has become an expert at molding quarterbacks as well as finding ways to maximize his kids time in the meeting rooms. DiMuzio and Grabowski discuss some of coach’s methods as well as some drills coach puts his QB’s through.
Show Notes:
1:09 Coach’s journey
3:28 What it was like being at Delaware
5:33 What lessons he learned early in coaching that have stuck with him until today
8:40 Different strategies Coach uses for classroom teaching
13:40 Getting better retention out of players
15:35 Maximizing his QB’s
17:22 Drills coach likes to use for his QBs
20:25 What Coach has focused on in building his network
22:24 How he tries to stay connected to his network
24:08 Overview of Coach’s talk at the Lauren’s First and Goal Clinic
26:23 Number of passing concepts coach will put in any gameplan
27:40 Winning Edge Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 21, 2021 • 1h
Being a Successful Coach On and Off the Field- Herb Hand
In this episode Auburn University’s Coach Herb Hand shares some valuable insight into being a successful coach on and off the field
Coach Hand has been a key coaching component in some of the most explosive offenses in NCAA history. He reunited with Gus Malzahn for the 2016 season, joining Malzahn's Auburn coaching staff as offensive line coach.
Prior to Auburn he helped develop the offenses at Clemson, West Virginia, Tulsa, Vanderbilt, and Penn State. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 20, 2021 • 47min
Personnel Flexibility and Use of Drones- Ian Shoemaker, OC Eastern Washington
On today's podcast, host Keith Grabowski is joined by Ian Shoemaker, OC at Eastern Washington University. During this recording, Shoemaker was Head Coach at Central Washington. Shoemaker discusses a number of topics, including how the mere presence of a tight end on the field can make defensive coordinators think twice. He also hits on the importance of run-pass balance, how drones can save college coaches money and why empowering assistant coaches is an important part of overall staff development.
SHOW NOTES
• 1:17 Coaching journey
• 4:55 The challenge of combining systems that don’t fit together
• 6:15 Focus on the job you have
• 8:32 The importance of run-pass balance in keeping defense off guard
• 10:38 Scheme and the importance of personnel flexibility
• 12:27 The tight end paradox challenge: Finding, recruiting and converting them
• 13:31 Why simply having a tight end on the field makes defensive coordinators think twice
• 17:07 Approach to coaching as teaching
• 20:28 How drones can save your program money (and time)
• 23:59 Building culture and involving players in the process
• 27:08 Staff building, and why it’s important to empower assistant coaches
• 30:28 Breaking down Shoemaker’s “Indy” play
• 33:39 Involving your playmaker
• 35:58 Playcalling with the game on the line
• 38:54 Book recommendation
• 40:24 Why watching other teams practice can make you a better coach
• 41:06 Learning hitch-boot
• 42:12 Concerns for future of the game
• 43:51 Be willing to be poor early on Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 19, 2021 • 32min
TE in the Pro Style Offense- Chris Monfiletto, TE Coach, Rice University
On today’s podcast, host Keith Grabowski is joined by Chris Monfiletto, TE’s Coach at Rice University. Coach came to Rice in 2019 after having spent the previous seven seasons as head coach at Kenyon College. At Kenyon, Monfiletto took what was a struggling program and turned them into a consistent winner. Coach joined the podcast today to talk about how the tight end position has evolved as well as how he recruits and molds each player into a specific tight end role.
Show Notes:
1:16 Coach’s Journey
3:24 Learning from your players
4:39 How coach developed his philosophies
6:13 How he turned around a program
8:20 Coach’s passion for the game
10:58 Finding kids who love the game
12:15 Piecing together different pieces from recruits to build the whole picture
13:29 Determining different roles for his TE’s
16:19 Coaching all the different skill sets of TE’s as well as fitting them into the gameplan
18:17 Streamlining how the players learn
20:08 How the wound up with a TE getting carries from the backfield
21:06 Coach’s contribution to the gameplan
23:32 “Program Guys”
24:34 How coach deals with success and failure
27:27 Coach’s talk at the Lauren’s First and Goal Clinic
29:03 Winning Edge Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 15, 2021 • 36min
Trends in Teaching Tackling with Vince Digaetano, Fordham University
On today’s Coach and Coordinator podcast, Vince Digaetano, special teams quality control assistant at Fordham University (NewYork), joins us! Digaetano, who has served on multiple coaching staffs in his career, shares with us his advice to coaches on tackling.
Show Notes:
1:50 Key statistic on how well your athletes are tackling
4:00 Know your tacklers
8:05 Having measurables to help your athletes improve
11:40 Feeling fundamentals
18:40 Methodology for approaching game-day
22:22 Playing off blocks
26:45 Programming week-to-week based on game-day Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 14, 2021 • 37min
The Sideline Hustle- Drew Lieberman
Keith Grabowski was joined by Drew Lieberman, founder and CEO of the Sideline Hustle. The Sideline Hustle is a platform that breaks down wide receiver technique and shares tools for wide receivers around the country. Coach Lieberman shares his leap of faith to creating this platform, its growth and the results the organizing has experienced thus far.
Show Notes:
01:00 What led to the Sideline Hustle?
02:55 Player engaged content
04:20 Where to go with Sideline Hustle?
06:12 Route running
08:30 Getting to the defender’s blind spot
10:57 Training the attack of the blind spot
12:35 Training the slot receiver
14:48 Attacking the short arm
16:25 Techniques against press coverage
18:18 Coverage triangle
21:34 Keeping scheme simple
23:32 Culture of the receivers
26:25 Great things picked up for the off-season
28:34 Double down on social media
33:10 Excitement at National Conference
Connect with coach:
Instagram: @sidelinehustle
Twitter: @sidelinehustle
Youtube: The Sideline Hustle Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 13, 2021 • 48min
Safe blocking and #LinemanLunch. Matt Jones - Offensive Line Coach, Texas Southern University
Today’s guest on the Coach and Coordinator podcast is Matt Jones, offensive line coach at Texas Southern University. Jones is in his second season at Texas Southern coaching the o-line. Last year, Jones helped Texas Southern to a rushing average of 126.5 yards per game and only allowed 15 sacks in 11 games. Jones came to TSU after spending one year in the same position at Jackson State University. Prior to Jackson State, Jones spent two seasons in the FBS with Tulane University. Jones coached at Villanova University for one season before moving to Tulane.
Jones began his coaching career at the NAIA level with Avila University in Missouri. While an offensive line coach and run game coordinator, Avila set 16 program records including fewest sacks allowed, rushing yards in a season and rushing touchdowns. Before going to Avila, Jones coached offensive line and tight ends at the University of Saint Francis in Illinois. Jones started in coaching as a student assistant while at Eastern Illinois University and then Lincoln-Way Central High School (Illinois) after graduating from Eastern Illinois.
On today’s show, Jones and host Keith Grabowski talk about his philosophy coaching the offensive line, safe blocking techniques and his social media presence with #LinemanLunch.
Show Notes
1:08 The use and beginning of #LinemanLunch
3:56 Using visuals in improving coaching
4:41 Beginnings of his coaching journey
6:00 Advice to coaches who want to advance to the college level
7:42 Mentors throughout his coaching journey
11:38 Being prepared to test your knowledge of your position
14:19 Promoting learning and teaching in your program
16:10 Developing a culture within your position team
19:55 How offensive line techniques have changed and will adapt
24:26 Teaching safe techniques and fundamentals
26:15 Using techniques from other sports into football
28:44 Balancing building skills and learning schemes in practice
32:19 Being efficient with teaching formation
34:50 Having the coordinators all on the same page
38:50 Creating confidence with play-call decision making
40:37 Benefits of using the Duo play on the offensive line
43:54 Deciding between blocking schemes based on offensive formation
45:04 The Winning Edge Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 12, 2021 • 41min
Why Trust Matters with Brian Kight
Brian Knight and Keith Grabowski team up for this special Leadership Journey edition of the USA Football Coach and Coordinator podcast. This podcast will occur weekly throughout the season, focusing on issues that teams face during the season. Knight, the CEO of Focus 3, discusses trust in today’s podcast.
2:24 Football and coaching are commodities
4:16 Why does trust matter?
6:37 Coaches need to build trust to push players
8:26 Operating out of compliance
11:21 Titles don’t earn trust
15:05 Trust creates honest conversations
16:33 Trust comes from character, competence, and connection
21:04 Every behavior delivers an experience that increases or decreases trust
26:20 Years of experience does not matter
31:15 Identify your character
32:17 Attitudes, actions and words
36:03 When stakes are high, trust is more important Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 11, 2021 • 15min
ABC's Of Wide Receiver Play - Keenan Bailey, Assistant Coach, The Ohio State University
At the 2020 USA Football National Conference, we spoke with Keenan Bailey, an Offensive Quality Control Coach at Ohio State University. On this episode of the Coach and Coordinator podcast, hear how coaches at Ohio State emphasize competition, run blocking, a practice swing mentality at practice, and finishing routes to their wide receivers. Also discover what Keenan Bailey has learned during his coaching journey from Ohio State coaches such as Urban Meyer, Ryan Day, and Brian Hartline.
0:20 Intro
1:42 Ohio State University practices
2:13 Keenan Bailey’s background
7:16 Learning from experienced coaches
7:38 Wide receiver play at Ohio State
9:29 Practice swing mentality
11:40 Break point and catch point
13:58 Competition at practice
16:20 Wide receiver blocking
19:22 Avoiding laziness as a receiver
22:43 Blocking in space
25:08 Running routes to the block
27:01 The winning edge Learn more about your ad choices. Visit megaphone.fm/adchoices


