The Christian Health Club Podcast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-19

It seems logical that if our Bible sisters didn’t have access to supplemental hormones, we should be able to handle things on our own as well. But our Bible sisters were not exposed to the thousands of toxic and hormone disrupting chemicals that we face on a DAILY basis in our foods, skin products, cleaning supplies and the air we breathe. To put it bluntly, their bodies weren’t as jacked up as ours!Plus, they DID have access to nature’s pharmacy - tons of plant compounds that God put on the Earth that they utilized to boost their womanly health. We have those options available to us today too plus bioidentical hormones that better match our body than the synthetic ones.In this week’s podcast I’m answering your questions about how/if hormones can be balanced naturally, how hormones lead to weight gain, how to avoid a hot, sweaty, dramatic transition into menopause and why your libido is in the tank. You may choose to apply child 'EARMUFFS' when we discuss libido, if you have little ones within earshot! :)For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/62

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-18

I recently read a book called Love Without Borders about a woman with eight children: 2 biological, 4 adopted (both domestic and international), and twins which she adopted as embryos and gave birth to herself!She runs the popular YouTube channel This Gathered Nest, hosts a podcast, homeschools, and is an avid adoption advocate. None of this was in her life “plan,” but it was in God’s plan, and she let Him lead the way.I needed to ask her how she has time to brush her teeth, much less care for and homeschool 8 kids while writing a book and running a successful business from home. This week’s podcast is with Angela Braniff, who shares the beautiful, painful, messy, lovely and real story of letting go and embracing the unexpected.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/61

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-17

Do you feel stuck at a certain weight or feel like you’ve hit a metabolic plateau? Like nothing seems to budge even though you’re eating better and exercising regularly?In this week’s podcast we’re exploring the idea of body weight set point, why our bodies like to keep us in a predictable range and how we move the needle if that set point is not at our healthiest weight.Tune in as we talk about the concepts and strategies that can shift your set point and bust through metabolic plateaus!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/60

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-16

We are physical beings with spiritual purposes. We are earthly creatures with heavenly power. Are you open to receiving holy clues from the Holy Spirit? Are you taking care of your body so that you can carry out what you are being led to do?This week’s podcast is all about honoring your body as a vessel of the Holy Spirit.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/59

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-15

The liver is like a mama. If mama ain’t happy, ain’t no one in the house happy. If you’re liver ain’t happy, ain’t no organ in your holy house happy.This week’s podcast is all about liver detoxing - the how’s and why’s of what we do to boost detoxification and better overall liver health.Tune in to hear why we’re temporarily cutting animal proteins, supporting bile flow, jumping up and down, changing face creams, drinking special teas and taking cold showers.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/58