The Christian Health Club Podcast

In this week’s episode, licensed counselor and author Patricia Lemer brings clarity to so many of today’s complex health issues by explaining Total Load Theory. From autism and ADHD to anxiety, autoimmune conditions, food sensitivities, mold illness, and chronic inflammation, she explains why it’s rarely a single toxin, diagnosis, or genetic flaw at the root. Instead, it’s the cumulative burden-the total load-that slowly overwhelms the body until it reaches a tipping point. In this conversation, we explore:Why “a little bit” of many exposures becomes too muchHow food, chemicals, medications, mold, and environmental toxins add upThe opioid-like effects of gluten and dairy in sensitive individualsWhy detox pathways (pooping, peeing, sweating) matter more than supplements aloneThe overlooked role of the nervous system, trauma, and the vagus nerve in healingWhy the body whispers before it screams-and how to listen soonerHow reducing total load is an act of stewardshipThis episode is for anyone who’s ever felt overwhelmed, sensitive, or frustrated by symptoms that don’t fit neatly into a box and for those who are ready to stop fighting their bodies and start understanding them.🎧 Listen now and learn what it means when your body has had enough.📖 Get the Total Load Theory book✝️ Join The Christian Health Club 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! THE SCHOOL OF CHRISTIAN HEALTH AND NUTRITION: From April 6th - 19th, you can enroll in our October cohort at the lowest price it will ever be. Bonus, you'll get immediate access to module one and the book list so that you can get a head start before classes begin this fall. If becoming a Christian health practitioner has been on your heart, this is your moment. Head to the www.thechristiannutritionist.com/school to get more information and to enroll before April 19th.

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! THE SCHOOL OF CHRISTIAN HEALTH AND NUTRITION: From April 6th - 19th, you can enroll in our October cohort at the lowest price it will ever be. Bonus, you'll get immediate access to module one and the book list so that you can get a head start before classes begin this fall. If becoming a Christian health practitioner has been on your heart, this is your moment. Head to the www.thechristiannutritionist.com/school to get more information and to enroll before April 19th.

One of my annual housekeeping rituals is cleaning out and restocking my natural medicine cabinet. This episode walks you through key categories and products to consider having on hand. I’m sharing the simple staples and tools I use for common minor ailments like a sore throat, a headache, an upset stomach, or congestion. This is not medical advice but inspiration on keeping your natural medicine cabinet simple, intentional, and well-curated. Find options at a 20% discount at Fullscript using this link and 20% off your first order at Rowe Casa using this link.➡️ Check out my Must-Haves For Your Natural Medicine Cabinet blog post✝️ Join The Christian Health Club 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! THE SCHOOL OF CHRISTIAN HEALTH AND NUTRITION: From April 6th - 19th, you can enroll in our October cohort at the lowest price it will ever be. Bonus, you'll get immediate access to module one and the book list so that you can get a head start before classes begin this fall. If becoming a Christian health practitioner has been on your heart, this is your moment. Head to the www.thechristiannutritionist.com/school to get more information and to enroll before April 19th.

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! THE SCHOOL OF CHRISTIAN HEALTH AND NUTRITION: From April 6th - 19th, you can enroll in our October cohort at the lowest price it will ever be. Bonus, you'll get immediate access to module one and the book list so that you can get a head start before classes begin this fall. If becoming a Christian health practitioner has been on your heart, this is your moment. Head to the www.thechristiannutritionist.com/school to get more information and to enroll before April 19th.

From vegetarian to meat eater, from pilates instructor to farmer - Abby Scaglione’s story of real food and radical farming is inspiring. It will make you want to eat clean, cook from scratch, get outside and grow something good for your body and for the earth. Listen in and check out Abey’s book Radical Farm. ✝️ Join The Christian Health Club 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! THE SCHOOL OF CHRISTIAN HEALTH AND NUTRITION: From April 6th - 19th, you can enroll in our October cohort at the lowest price it will ever be. Bonus, you'll get immediate access to module one and the book list so that you can get a head start before classes begin this fall. If becoming a Christian health practitioner has been on your heart, this is your moment. Head to the www.thechristiannutritionist.com/school to get more information and to enroll before April 19th.

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! THE SCHOOL OF CHRISTIAN HEALTH AND NUTRITION: From April 6th - 19th, you can enroll in our October cohort at the lowest price it will ever be. Bonus, you'll get immediate access to module one and the book list so that you can get a head start before classes begin this fall. If becoming a Christian health practitioner has been on your heart, this is your moment. Head to the www.thechristiannutritionist.com/school to get more information and to enroll before April 19th.

In this episode, I’m joined by fasting expert Dr. David Jockers to talk about a powerful fasting strategy called a Protein-Sparing Modified Fast. We break down what a PSMF is, why it works for fat loss without muscle loss, how it affects autophagy, and who it’s best for. If you’re feeling stuck in your weight or cravings and want a simple, science-backed reset, this conversation will be incredibly helpful. ➡️ Be sure to download my FREE guide: The Ultimate Guide To Protein Sparing Modified Fast. It lays out exactly how to do a PSMF with guidelines, grocery lists and recipes.✝️ Join The Christian Health Club 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! THE SCHOOL OF CHRISTIAN HEALTH AND NUTRITION: From April 6th - 19th, you can enroll in our October cohort at the lowest price it will ever be. Bonus, you'll get immediate access to module one and the book list so that you can get a head start before classes begin this fall. If becoming a Christian health practitioner has been on your heart, this is your moment. Head to the www.thechristiannutritionist.com/school to get more information and to enroll before April 19th.

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health ClubTHE SCHOOL OF CHRISTIAN HEALTH AND NUTRITION: From April 6th - 19th, you can enroll in our October cohort at the lowest price it will ever be. Bonus, you'll get immediate access to module one and the book list so that you can get a head start before classes begin this fall. If becoming a Christian health practitioner has been on your heart, this is your moment. Head to the www.thechristiannutritionist.com/school to get more information and to enroll before April 19th.

God cares about your goals, but even more about who you become while pursuing them. The Bible warns against the energy of striving, anxious effort, self-reliance and frantic timing.In this episode, we’re talking about the “Holy D’s” to help us set goals with God - not apart from Him: ✅ Desire✅ Detachment✅ Determination✅ Discipline✅ DiscernmentLearn to release striving, walk in peace, and create intentions that align with the Kingdom   to transform your life from the inside out.📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club THE SCHOOL OF CHRISTIAN HEALTH AND NUTRITION: From April 6th - 19th, you can enroll in our October cohort at the lowest price it will ever be. Bonus, you'll get immediate access to module one and the book list so that you can get a head start before classes begin this fall. If becoming a Christian health practitioner has been on your heart, this is your moment. Head to the www.thechristiannutritionist.com/school to get more information and to enroll before April 19th.

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health ClubTHE SCHOOL OF CHRISTIAN HEALTH AND NUTRITION: From April 6th - 19th, you can enroll in our October cohort at the lowest price it will ever be. Bonus, you'll get immediate access to module one and the book list so that you can get a head start before classes begin this fall. If becoming a Christian health practitioner has been on your heart, this is your moment. Head to the www.thechristiannutritionist.com/school to get more information and to enroll before April 19th.