Ed Harrold Life With Breath Podcast

Ed & Dan dive into the importance of nasal breathing for optimal health, but more importantly, during Covid19. Nasal diaphragmatic breathing plays a large role in protecting us against viruses and bacteria as well as strengthening lung function, heart health, immune function and reducing stress. Learn more here! Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed & Rico discuss the role of breathing for aging healthfully. They also discuss becoming a fat burning machine in your exercise routines by applying breathwork strategies. Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed joins Steve Jordan to talk about breathing, breathing in exercise, authenticity, aging, spirituality and much more. Listen to full Podcast here https://podcasts.apple.com/us/podcast/i-am-healthy-fit/id1381332747?i=1000468998918 Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Based on the philosophy of Ed's NEW book, BodyMindBusiness, here is Tuesday's class from his LIVE STREAM series. Join us for his ongoing daily LIVE STREAMS from March 9th to June 9th | Mon thru Fri | 6:39 am MST | 11 mins. Can't make it live? Enjoy the recorded class from our portal. Register hear bit.ly/BMBLIVE Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Based on the philosophy of Ed's NEW book, BodyMindBusiness, here is Tuesday's class from his LIVE STREAM series. Join us for his ongoing daily LIVE STREAMS from March 9th to June 9th | Mon thru Fri | 6:39 am MST | 11 mins. Can't make it live? Enjoy the recorded class from our portal. Register hear bit.ly/BMBLIVE Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed is thrilled to be speaking with Josh Trent of Wellness Force Radio on the mind-body relationship that is linked through breath, why breathwork actually helps people lose weight, and how conscious breathing serves as a basis for reducing stress, improving wellbeing, and building resilience.Listen To Episode 324 As Ed Harrold Uncovers: [1:30] Life With Breath- How an experience during a 22.5 mile swimming competition changed his life forever.- Why life itself is an endurance sport.- Life lessons his mother taught him including how to see the best in life to overcome adversity. (9:30)- Why everything looked great on paper for Ed but deep down inside he had these crippling thoughts and fears he needed to work through.- How he became stuck by repeating destructive behaviors despite what his heart wanted to bring to himself, his family, and his business.[13:00] Breathwork’s Role In Repatterning The Brain- The fact that the brain basically works by repeating the same thoughts and questions every day unless we break that habit through repatterning.- Diving deep into the vagus nerve’s innervation of the diaphragm. (14:50)- Strengthening of the vagal nerve to remove mucus, phlegm, and fat from the organs for better health performance.- The importance of toning the three layers of the abdomen but making sure they’re not too tight to avoid energy drain. (17:40)- How you can connect your emotions with your breath so that you may feel what’s true through body-centered psychotherapy. (19:00)[20:50] Cultivating Healthy Resistance & Interacting With Our Fears- The various gateways to fear and how to cultivate a greater awareness of how it is encoded in your human experience.- Why we always naturally resist new psychological platforms for us to interact with through our mind and body- How to create healthy resistance and be open to learning something new. (21:20)- Why he came to a point where he simply did not trust life, couldn't take any chances and didn't believe he could ever have a “happy gene.”- The importance of taking chances in life because we’ve all got what it takes.- How utilizing breathwork will allow your body the opportunity to create a greater interaction with your mind.[28:00] You Can’t Fix The Head With The Head- The unconditional love the heart has for us even if we leave it for external fulfillment.- Why all we need to fulfill us right now is the love we have for ourselves.- The fact that we can’t fix the heart with the head; we have to heal it with self-love and inner work.- It takes so much energy to trust the body but everything we ever require in life comes from the inner work- Why we should all have the goal of feeling safe enough to explore ourselves through regular inner work.- How he came to notice that patience, acceptance, and kindness really seem to be missing in our society and how we can cultivate them together.[34:40] Greater Mindfulness Through Improved Posture & Breathing- Why taking slow, deep inhales can satisfy our need for instant gratification, allow us to pause, and help us really be present with ourselves.- Benefits of paying attention to our body’s posture, especially if we’re leaning forward into the next moment rather than being present in the current experience.- The increased support and stability you will experience in your lower back when you begin focusing on slower, deeper breaths.- Revealing the important role that our diaphragm plays for an improved breathing technique.- What happens in the body if we take a half breath with poor posture through the mouth rather than the nose.- Why we should be breathing through the nose rather than the mouth. (37:00)AND SO MUCH MORE Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed & Dr. Nikki discuss the role of breathing in the release of dopamine & serotonin as well as fat burning and heart health. Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed & Dr. Hackie discuss the role of breathing in brain health.Follow Different Brains on social media:twitter.com/diffbrainswww.facebook.com/different.brains/www.instagram.com/diffbrains/Check out more episodes of Exploring Different Brains!differentbrains.org/category/edb/ Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Enjoy Ed's Grounding Techniques from his Life With Breath book. Ed applies these techniques in his BodyMindBusiness executive coaching programs. Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Ed's discussing breathing in many different facets today but overall discussing how breathing rates & patterns influence our productivity and performance in workplace. Ed's new book BodyMindBusiness . . . Maximize The Psychology of Peak Performance and Organizational Results by Optimizing Your Breath to Strengthen Heart/Brain Coherence is available for Pre-Order until 8/31/19 with some GREAT bonus offers. Work with Ed at the discounted rates with a Bonus Offer with your pre-order copy of his book. http://bit.ly/BMBBook Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe