Ed Harrold Life With Breath Podcast

Siobhan and Mike have a mission to help humanity transition from a troubled past to a more efficient present, ultimately aiming for a brighter future. Siobhan explains that "The World of Moosh" is not just about selling products; it's about promoting a holistic approach to mental health and wellness. Initially focused on microdosing with mushrooms, the company envisions expanding its offerings to include various modalities that promote overall well-being.Mike shares the origins of their company, emphasizing the high-quality mushroom products and microdosing protocols they offer. He notes the growing body of scientific evidence supporting the benefits of microdosing, contrasting it with the past perception of mushrooms as merely recreational substances. Both Siobhan and Mike reflect on their personal experiences with microdosing, describing how it has allowed them to be more present and cultivate a sense of gratitude.Mike explains that microdosing involves taking a sub-perceptual dose of mushrooms, meaning it enhances daily tasks without altering consciousness. The goal is to find the right dose that works for the individual, as sensitivity can vary from person to person.Practical Tips for Microdosing:Start Low and Go Slow: Begin with a very small dose and gradually increase it until you find the optimal amount that enhances your daily activities without causing noticeable changes in perception.Consistency is Key: Incorporate microdosing into your routine consistently to experience its full benefits. Siobhan mentions that their product comes in a convenient pouch, making it easy to integrate into daily life.Listen to Your Body: Pay attention to how your body and mind respond to different doses. Everyone's sensitivity is different, so it's crucial to find what works best for you.Siobhan shares her initial motivation for microdosing, which was to enhance focus and productivity. However, she discovered unexpected benefits, such as a deeper connection with her children and friends. This newfound sense of connection became a driving force behind her passion for promoting the benefits of microdosing.Mike emphasizes that microdosing fosters a greater awareness of one's thoughts and emotions. He discusses the importance of not allowing external factors to dictate one's mood, advocating for personal empowerment in managing emotional responses. This practice encourages individuals to reclaim their power over their emotions and not let external circumstances dictate their feelings.The conversation delves into the significance of mindset in shaping one's perception of reality. Mike articulates that negative thoughts can lead to frustration and a distorted view of the world. He encourages listeners to reclaim their power over their emotions and not to let external circumstances dictate their feelings.Some Cool Stuff!1. Breath AS Medicine+: Sessions weave together breathwork, mindfulness, nature, psychological & physiological resilience and circadian health into a transformative holistic approach to improving your health and well-being. www.edharrold.com2. Breath AS Medicine Pro: An advanced, 8-week instructor masterclass designed specifically for nurses, psychotherapists, health & wellness coaches and fitness professionals looking to take their breathwork knowledge and training to the next level. www.edharrold.com3. SapienCE: A membership that offers unlimited reflective learning opportunities that reward CME/CE credits. www.sapiencepro.co4. The Breath Source Breathing App: Deepen your practice with myself and over 50+ Breath Masters. https://portal.thebreathsource.app/register?pap_id=EdHarrold5. Accelerated Health Products: Enjoy 5% OFF https://acceleratedhealthproducts.com/edharrold6. World of Moosh: Make feeling FANTASTIC an everyday thing with the POWER OF MUSHROOMS. www.worldofmoosh.com Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

In this episode, host Ed Harrold and guest expert Sara Banta delve into the critical role of thyroid health in overall well-being. Ed begins with a grounding meditation, setting a reflective tone. Sara explains how stress, diet, and lifestyle choices impact thyroid function, metabolism, and emotional health. She highlights the importance of proper testing, nutrition, and supplements, such as iodine, to support thyroid health. The discussion also covers the gut-thyroid connection, the role of cortisol, and the liver's importance in hormone conversion. Practical lifestyle changes, including sleep, breathwork, and mindful eating, are recommended to improve thyroid function and reduce stress. 🎙 Introduction and Welcome (00:00:13) Ed Harold introduces Sara Banta, highlighting her expertise and connection to thyroid health. 🎙 Importance of Thyroid Health (00:04:05) Discussion on the thyroid's role in metabolism and its impact on overall health and well-being. 🎙 Thyroid Hormones Explained (00:05:55) Overview of T4 and T3 hormones, their functions, and the importance of proper testing. 🎙 Impact of Chronic Stress (00:07:04) Chronic stress's effects on gut health and its link to thyroid issues and autoimmune responses. 🎙 Stress Eating Cycle (00:08:09) Connection between stress and unhealthy eating habits leading to blood sugar spikes. 🎙 Strategies to Manage Stress (00:09:30) Suggestions for lowering cortisol, including sleep, breath work, and walking. 🎙 Hypothalamus-Pituitary-Thyroid Axis (00:09:30) Explanation of the HPT axis and its role in thyroid hormone conversion under stress. 🎙 Emotional Impact of Stress (00:12:08) Discussion on how stress affects emotions and thyroid health, leading to a cycle of dysfunction. 🎙 Sex Hormones and Stress (00:13:20) Effects of stress on sex hormones and the implications for both men and women. 🎙 Misdiagnosis of Depression (00:14:35) Highlighting the risk of misdiagnosis in patients with thyroid issues mistaken for depression. 🎙 Iodine's Importance (00:20:57) Discussion on iodine deficiency and its critical role in thyroid health and energy production. 🎙 Accelerated Iodine Supplement (00:23:38) Introduction of a specific iodine supplement and its benefits for cellular health and thyroid function. 🎙 Thyroid Health and Stress Management (00:24:55) Discussion on how aromatic herbs and supplements support thyroid health and manage stress. 🎙 Importance of Liver Health (00:26:22) Addressing liver health's critical role in energy, fat burning, and chronic disease prevention. 🎙 Detoxing the Liver (00:28:09) Introduction of accelerated liver care supplements for detoxification and liver regeneration. 🎙 Impact of Stress on Digestion (00:31:38) Exploration of how stress influences appetite and digestion, affecting food choices. 🎙 Finding Gratitude in Daily Life (00:41:08) Emphasizing the importance of gratitude and mindfulness in enhancing daily experiences. 🎙 Connecting with the Collective (00:46:09) Encouragement to focus on collective well-being and the interconnectedness of human experiences. 👉 Follow Sara Banta Accelerated Health Products. Enjoy 5% OFF with link https://www.acceleratedhealthproducts.com/?sca_ref=7973139.mwHA6DD7MNFi5d YouTube @AcceleratedHealthSaraBanta IG @ Acceleratedhealthproducts Group Coaching Telegram @ Accelerated Health w. Sara Banta 👀 Some More Cool Stuff 1. Breath AS Medicine+: Sessions weave together breathwork, mindfulness, nature, psychological & physiological resilience and circadian health into a transformative holistic approach to improving your health and well-being. NEXT SESSION BEGINS JULY 12TH 2. SapienCE: A membership that offers unlimited reflective learning opportunities that reward CME/CE credits. https://www.sapiencepro.co/?peachs_apc=ed-harrold 3. The Breath Source Breath App https://portal.thebreathsource.app/register?pap_id=EdHarrold Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

In this podcast episode, Ed and Dr. Sethi, an Integrative Physician, explore themes of self-awareness, joy, and the healing power of service. The episode begins with a guided meditation led by Ed, setting a tone of mindfulness. Dr. Seth shares her 26 years of experience in integrative medicine and personal stories, particularly about her second child's health challenges. She emphasizes the importance of joy, breath, gut health, and self-compassion. The conversation also covers parenting strategies, empowering children through choices, and the significance of self-care and emotional support in fostering resilience and well-being.👃Introduction (00:04:32)Ed introduces Dr. Sethi and asks for a background on her journey in integrative medicine.Dr. Sethi shares her experience in complex primary care and global trauma work, emphasizing vibrant health.👃Joy vs. Happiness (00:05:55)Dr. Sethi discusses the distinction between joy and happiness, highlighting joy's accessibility despite life's challenges.👃Breath and Health (00:17:03)Dr. Sethi explains the critical role of breath in longevity and overall health, linking it to vitality.👃Gut Health Connection (00:19:14)Discussion on the relationship between gut health and breath, emphasizing the importance of digestion and microbiome.👃Breath and Mind States (00:21:22)Dr. Sethi highlights how different breathing techniques can induce various mental and emotional states. The speakers discuss how breath can help manage stress and promote a sense of safety and creativity.👃Understanding Breath (26:12)Discussion on how understanding breath can support personal well-being and energy management.👃Supporting Children’s Development (26:26)Advice for parents on nurturing children's physical, mental, emotional, and spiritual growth.👃The Importance of Presence (27:59)Emphasizing the need for parents to be present rather than fixers in their children's lives.👃Navigating Teen Years (32:17)Advice for parents on maintaining relationships with teenagers through support and boundaries.👃Collective Family Growth (35:52)Reflection on the equalization of family dynamics as children grow and parents share challenges.👃Community Response to Health Crises (43:04)Concerns about the current health leadership and hope for collective action in crises.👃Finding Clarity Amid Overwhelm (45:06)Encouragement to take small steps towards alleviating stress and finding clarity.About Dr. Tanmeet SethiTanmeet Sethi, MD is an Integrative and Psychedelic Medicine Physician, activist, author, and TEDx speaker who has dedicated her career to care for the most marginalized patients in Seattle’s refugee, uninsured and homeless populations as well as global communities traumatized by manmade and natural disasters as senior faculty for The Center for Mind Body Medicine. Her first book, Joy Is My Justice: Reclaim Yours Now, (Hachette, 2023) is a radical call to claim Joy as our birthright, the deepest liberation we can know and a path to power through oppression. She is also a Clinical Associate Professor at the University of Washington and a primary clinical investigator there on the plant medicine, psilocybin. In her clinical practice, she weaves modern and ancient medicine to catalyze the most profound healing. Website: https://www.tanmeetsethimd.comSubstack: https://tanmeetsethimd.substack.comBook: www.joyismyjustice.comInstagram: @tanmeetsethimdSome Cool Stuff!🫁 Breath AS Medicine+: Sessions weave together breathwork, mindfulness, nature, psychological & physiological resilience and circadian health into a transformative holistic approach to improving your health and well-being. NEXT SESSION BEGINS APRIL 12TH www.edharrold.com📲 The Breath Source Breathing App: Deepen your practice with myself and over 50+ Breath Masters. https://portal.thebreathsource.app/register?pap_id=EdHarrold Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

In this episode of the "Life with Breath Expert Series," Ed Harrold discusses the transformative power of breathwork with guest Jen Bailey Hobbs. Jen shares her journey of overcoming significant weight loss through breathwork & cold immersion. The conversation covers the balance of feminine and masculine energies, the role of breath in high-stress situations, and the importance of authenticity and self-love. Both agree on the potential for breathwork to foster a more compassionate and connected world.👉Jen's Journey to Breath Awareness (00:01:11)Jen shares her experience of discovering breathwork during a period of poor health.👉The Power of Breath (00:05:09)Jen emphasizes the importance of conscious breathing and its transformative effects.👉Authenticity and Self-Expression (00:10:29)Jen highlights the importance of being authentic and how it encourages authenticity in others.👉The Human Doer vs. Being (00:12:42)Ed contrasts the active doer with the inner being, emphasizing self-acceptance.👉Weight Loss Journey (00:14:47)Jen shares her significant weight loss journey and the emotional and physical transformation.👉The Complexity of Addiction (00:21:40)Discussion on the deeper issues behind addiction and the gratitude felt after overcoming it.👉Understanding Temporary States (00:27:04)Jen reflects on her journey of self-acceptance and the realization that weight is temporary.👉First Steps to Change (00:28:18)Jen shares her initial steps toward transformation and the mental discipline required.👉Awareness and Energy Connection (00:32:47)Jen explains how increased energy enhances self-awareness and emotional well-being.👉Gratitude and Positive Vibration (00:34:20)The impact of gratitude on personal energy and attracting positive experiences.👉Fear as a Motivator (00:37:58)Jen explores how fear can drive personal growth and the importance of embracing it.👉Feminine Energy and Equality (00:42:12)Reflection on the historical imbalance between feminine and masculine energies in society.👉Balancing Masculine and Feminine Energies (00:44:11) Jen shares her experience of balancing masculine and feminine energies in her career.👉Role Model in Policing (00:44:32) Jen reflects on becoming a senior female police officer and its empowering influence.👉Breath and Emotional Regulation (00:47:29) Using breathwork to manage high emotions in critical situations is highlighted.👉Historical Use of Breath (00:48:19) Jen recalls the historical significance of breath in police training and operations.👉Resistance to Breath Awareness (00:49:11) Discussion on people's reluctance to engage with breathwork despite its benefits.👉Fear and Paradigm Shifts (00:50:02) Exploration of the fear associated with changes in consciousness and breathwork.👉Longevity and Love (00:52:13) Jen discusses the connection between longer life expectancy and the presence of love.👉Health of the Planet and Women (00:54:01) Ed emphasizes the vital role of women's health in the overall health of the planet.👉Authenticity and Love (00:54:19) Jen highlights the importance of authenticity and love in personal interactions.👉Self-Love and Its Importance (00:54:55) Discussion on self-love as essential for personal well-being and relationships.👉Follow Jen:IG @ breath_move_bee & seedlings_retreats_by_jenFB @ Jennifer.bailyhobbs & SeedlingsRetreatsandHolidays & Seedlingsphotosbychris/61568676461080/Email: info@seedlingsretreatsandholidays.com👉Some Cool Stuff @ www.edharrold.com1. Breath AS Medicine+: NEXT SESSION BEGINS APRIL 12TH2. Breath AS Medicine Pro: Advanced, 8-week instructor masterclass 1. FITNESS BEGINS APRIL 2ND 2. HEALTH BEGINS MAY 28TH👉SapienCE: A membership that offers unlimited reflective learning opportunities that reward CME/CE credits. https://sapiencepro.co/edharrold20% OFF HARROLD20📲The Breath Source App: https://portal.thebreathsource.app/register?pap_id=EdHarrold Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

In this episode, host Ed Harrold and guest Zaid K Dahhaj delve into the fascinating world of circadian biology and its profound impact on human health. Ed begins with a guided meditation, setting a reflective tone. Zaid explains how light, especially sunlight, influences bodily functions like sleep, hormone regulation, and overall well-being. They discuss the roles of cortisol and melatonin, the benefits of morning sunlight, and the differences between natural and artificial light. Emphasizing the importance of aligning with natural circadian rhythms, they offer practical tips for enhancing health, vitality, and longevity through mindful light exposure and reconnecting with nature.👉Understanding Sleep and Light (00:05:38)Zaid explains the relationship between sleep cycles and light exposure, emphasizing their interconnectedness.👉Circadian Mechanisms and Health (00:06:06)Zaid elaborates on how circadian genes regulate bodily functions based on environmental cues.👉Body's Awareness of Seasons (00:07:13)Ed reflects on how the body intuitively recognizes seasonal changes and their effects.👉Cortisol and Melatonin Dynamics (00:08:42)Zaid breaks down the relationship between cortisol and melatonin and their roles in daily rhythms.👉Morning Light Exposure (00:10:31)Zaid explains the benefits of morning sunlight on circadian alignment and health.👉Benefits of Sunlight on Skin (00:15:58)Zaid discusses the positive effects of sunlight on skin health and overall well-being.👉Difference Between Natural and Artificial Light (00:19:20)Zaid highlights the contrasting effects of natural blue light from the sun versus artificial sources.👉Understanding Circadian Disruption (22:14)Zaid discusses how modern lifestyles lead to chronic circadian disruption and its health implications.👉The Role of Green Light (23:46)Exploration of green light's potential benefits, particularly in reducing headaches and migraines.👉Historical Context of Sunlight Perception (26:18)Zaid explains how historical campaigns shifted public perception, making people fear sunlight.👉Empowerment Through Nature (32:51)Zaid emphasizes personal responsibility in health and the power of natural practices.👉Effects of Artificial Light (38:50)Discussion on how artificial lighting, particularly LEDs, negatively affects circadian rhythms.👉Nature vs. Artificial Light (41:20)Zaid contrasts the perfect lighting from nature with the detrimental effects of man-made light sources.👉Skin as a Light Sensor (42:40)Exploration of how skin acts as a second pair of eyes, sensing light for circadian regulation.👉The Interaction of Light with Skin (00:43:51)Discussion on how red and infrared light penetrates the skin and affects bodily tissues.👉The Photoelectric Effect (00:44:50)Exploration of how sunlight interacts with melanin to create free electrons, boosting energy production.👉Enhancing Mitochondrial Function (00:45:13)Insights on improving the electron transport chain and ATP production through sunlight exposure and grounding.👉Follow Zaid:IG @zaidkdahhajYouTube @the2ampodcastX @zaidkdahhajSubstack @ zaidkdahhaj.substack.comwww.zaidkdahhaj.com 👉"Reflect" on this podcast with SapienCE. SapienCE is a membership that offers unlimited reflective learning opportunities that reward CME/CE credits. https://sapiencepro.co/edharrold (USE HARROLD20 FOR 20% DISCOUNT)👉Breath AS Medicine+: Sessions weave together breathwork, mindfulness, nature, psychological & physiological resilience and circadian health into a transformative holistic approach to improving your health and well-being. NEXT SESSION BEGINS APRIL 12TH👉Breath AS Medicine Pro: An advanced, 8-week instructor masterclass 1. NEXT SESSION FOR FITNESS PROFESSIONALS BEGINS APRIL 2ND 2. NEXT SESSION FOR HEALTH & WELLNESS COACHING BEGINS MAY 28TH👉Subscribe & Get 20% OFF Substack membership https://edharrold.substack.com/LWB20 Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

🎙 In this podcast episode, host Ed Harold and Dr. Erica Matluck delve into the complexities of modern health and healing. Erica shares her journey from conventional to alternative medicine, emphasizing the importance of integrating Western and Eastern practices. They discuss the holistic nature of healing, highlighting the roles of self-awareness, stress management, and the therapeutic relationship. The conversation also explores the impact of nature, the significance of emotional and spiritual well-being, and the need for a balanced approach to health. Erica advocates for addressing root causes of illness and reconnecting with the body and nature for true healing.👉 Introduction to the Episode (00:00:13) Ed Harold welcomes Dr. Erica Matluck and expresses excitement about their conversation on healing.👉 East vs. West Medicine (00:03:09) Discussion on the differences between Western reductionism and Eastern quantum models of medicine.👉 Bridging Medical Practices (00:04:17) Erica describes her journey between conventional and alternative medicine, emphasizing a balanced approach.👉 Nature's Healing Power (00:06:42) Ed and Erica discuss the importance of connecting with nature for holistic healing.👉 Self-Awareness and Stress (00:09:51) The speakers emphasize the importance of recognizing stress triggers and the body's responses.👉 Nature's Plan and Safety (00:11:10) Erica talks about trusting nature's plan and finding safety in challenging environments.👉 Building Trust in Healing (00:15:13) The importance of trust in the doctor-patient relationship for effective healing is highlighted.👉 The Problem-Based Medical System (00:17:25) Erica critiques the conventional system's focus on problems rather than overall well-being.👉 Time Travel and Consciousness (00:20:57) Discussion on the concept of time travel through memories and the importance of present awareness.👉 Finding Stillness (00:22:14) Erica emphasizes the challenge of finding stillness and silence in today's fast-paced culture.👉 Nature's Wisdom (00:24:24) Erica shares her mantra of looking to nature for guidance and clarity in difficult situations.👉 The Moment of Change (00:24:39) Discussion on the growing interest in alternatives to conventional medicine over the years.👉 The Four Quadrants of Health (00:25:46) Introduction to the physical, mental, emotional, and spiritual aspects of health.👉 Sensory Experience and Pleasure (00:26:29) Emphasizing the importance of sensory experiences in healing and body awareness.👉 Emotions and Physical Connection (00:30:58) How emotions and physical sensations are intertwined and affect overall well-being.👉 Movement and Energy Flow (00:35:47) The importance of movement in processing emotions and preventing stagnation.👉 Attention as Currency (00:39:36) The role of attention in connecting spiritual and mental health for healing.👉 Chakras and Health (00:45:42) Understanding chakras as connections between physical and metaphysical aspects of health.👉 Root Cause Medicine Discussion (00:50:23) Erica challenges conventional views on root causes of disease, emphasizing unconscious themes affecting physical and emotional health.👉 Chasing Themes of Dysfunction (00:51:39) Erica explains how themes of dysfunction manifest across different aspects of life, leading to disconnection from oneself.👉 Discomfort and Avoidance (00:52:55) The speakers discuss the discomfort of uncertainty and its impact on decision-making in relationships and career choices.👀 Dr. Erica Matuck:website: www.experiencesevensenses.comIG: @experiencesevensensesSubstack: @drericamatluck🎧 75% of HCPs to listen to podcasts for educational learning. Turn Podcasts into reflective learning opportunities with SapienCE powered by Learner+https://sapiencepro.co/edharrold 👃 The Breath Source breathwork apphttps://portal.thebreathsource.app/register?pap_id=EdHarrold Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

🎙 I am thrilled to have the opportunity to speak with Jesse Coomer on the launch of his new book on breath, "The Language Of Breath" now available where books are sold.➡️ FIRST 25 MINUTES ARE A GUIDED BREATH EXPERIENCE. I typically like to start my Podcasts with a 1 to 2 minute guided experience to get us present and ready to listen to our guests. With Jesse, spirit took us. We went back and forth co-creating an experience that came from the ethers. What a treat!!!! We actually separated this into a separate video you can enjoy on Ed's YouTube channel. Now, back to the interview . . . Jesse and I talked about how breathwork is a tool for transforming mindsets and belief systems, his work with first responders/police/military, awareness skills and how the reality is . . . NONE OF US ARE STUCK! You have the power to transform your mental and emotional patterns and it all starts with HOW you're breathing.👀 About Jesse Coomer:Since 2011, I have been an English Professor, and this year, after years of doing breathwork as my second job, I left academia to focus on my growing breathwork career. This passion turned into a profession back in 2016 when I was part of the first Wim Hof Method Instructor program. (I am no longer affiliated with Hof;) For years I was the English Professor who also taught people breathing techniques and cold training. In the early days, I was narrowly focused on Wim Hof, but in the years that followed, I began teaching mixed methods to my clients and in workshops. I even taught breathwork to my college students when I saw them getting extra stressed. In 2020, I self-published my first book, A Practical Guide to Breathwork: A Remedy for the Modern Human Condition, and it has quickly become one of the most recommended books on the topic of breathwork. In 2020 I also began working a lot with first responders, and this year I made breathwork history by creating the first-ever breath coach certification for first responder trainers which has just been accepted by one of the largest police academies in the USA, the Indianapolis Metro Police Academy. This year I also graduated my first class of breathworkers in The Language of Breath Philosophy, which is explained in this book. While I work with people of all backgrounds, much of my work recently has been in drug recovery and public safety. My goal is to bring a better understanding of what we are as humans to my clients so they can take positive actions to improve their lives and the world. www.jessecoomer.com📕 Jesse's Book: The Language of Breath: A Unified Philosophy of Breathwork and Self-AwarenessSynopsis: The book begins by explaining to readers that humans are an action-oriented species, heavily influenced by unconscious processes which make up our subjective experience. What we experience as physiological and emotional stress are signals from our unconscious which are meant to improve our chances of survival or move us to specific actions or behaviors. However, due to common misconceptions, we often misunderstand these communications, leading us to suffer from the same physiological and emotional responses which are actually meant to help us survive and thrive. Using interoception and breathing exercises (which cover a wide gamut of angles), this book offers a method of learning to form a better relationship with one’s unconscious-self. All of this is done with a tone and depth which is meant for the average person seeking to pick up breathwork or a current practitioner seeking to gain a more holistic understanding and practice.----------------------------------------------------------------To learn more about Ed Harrold and his "Life With Breath" applying "Breath AS Medicine" , visit www.edharrold.comBreathe with Jesse Coomer, Ed Harrold and many other talented breathwork teachers @TheBreathSource breathing app Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Positivity & The Power Of Connection With Jared "Banksy" Danielson by Ed Harrold Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Pushing Beyond Yourself In Fitness & Exercise Performance With Dan Duran, ISSA International by Ed Harrold Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Exercise offers numerous benefits for brain health. Regular physical activity has been shown to have a positive impact on cognitive function and can help maintain and improve brain health in various ways. Here are some of the key benefits of exercise for the brain:Improved Cognitive Function: Exercise can enhance cognitive abilities such as memory, attention, and executive function. It stimulates the release of neurotrophic factors like brain-derived neurotrophic factor (BDNF), which support the growth and maintenance of brain cells.Enhanced Mood: Exercise triggers the release of endorphins, which are natural mood elevators. Regular physical activity can help reduce symptoms of anxiety and depression and improve overall emotional well-being.Stress Reduction: Physical activity can help reduce stress by lowering the levels of stress hormones like cortisol. It also promotes relaxation and can serve as a healthy coping mechanism for stressors in daily life.Increased Blood Flow: Exercise improves blood circulation, which means more oxygen and nutrients are delivered to the brain. This increased blood flow can enhance brain function and support the growth of new blood vessels.Neuroprotection: Regular exercise has been linked to a reduced risk of neurodegenerative diseases like Alzheimer's and Parkinson's disease. It may help protect the brain from age-related decline and damage.Enhanced Brain Plasticity: Exercise can promote neuroplasticity, which is the brain's ability to adapt and reorganize itself. This is important for learning and memory as it allows the brain to form new connections and pathways.Better Sleep: Regular physical activity can improve the quality and duration of sleep. Adequate sleep is essential for cognitive function, memory consolidation, and overall brain health.Weight Management: Maintaining a healthy weight through exercise can reduce the risk of obesity-related conditions, such as type 2 diabetes and cardiovascular disease, which are associated with cognitive decline.Social Engagement: Some forms of exercise, like group fitness classes or team sports, provide opportunities for social interaction. Social engagement is important for mental well-being and can contribute to brain health.Reduced Inflammation: Chronic inflammation is associated with various neurological disorders. Exercise can help reduce inflammation in the body, which may have a protective effect on the brain.Stimulation of Neurotransmitters: Exercise can influence the levels of neurotransmitters such as serotonin and dopamine, which play key roles in mood regulation and motivation.Increased Brain Volume: Some studies suggest that regular physical activity can lead to increased brain volume, particularly in regions associated with memory and learning.Join me as we dive into this topic with Jonathan Ross more deeply. About Jonathan:His “800 Pounds of Parents” directly inspired Jonathan’s prolific fitness career. He is a multi-Personal Trainer of the Year Award-Winner (ACE, IDEA, PFP Magazine), creator of Funtensity™, brain fitness visionary, and author of the book, Abs Revealed. His Alzheimer’s and Brain Fitness Specialist Video Course is changing the future of brain health through fitness. A former astronomer, Jonathan used to study stellar bodies – now he builds them – and just may be the first Astro-Fitness-ist! Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe