Calmly Coping

Performance anxiety: it's the psychological and physical nervousness that occurs before and during a performance of any kind that can make it more challenging to focus, do your best, and feel confident in yourself. Performance anxiety affects up to 20% of Americans, including individuals who perform for a living and those who are in positions of leadership. It is entirely possible to take steps to reduce your performance anxiety so you can perform and present yourself with more ease and inner confidence, and that's what we'll be discussing in today's episode. In this episode, you will learn: The triggers, signs, and symptoms of performance anxiety The mistakes that are making your anxiety worse 5 actionable tips to overcome performance anxiety effectively Source: https://www.theatlantic.com/magazine/archive/2014/01/what-hugh-grant-gandhi-and-thomas-jefferson-have-common/355853/ Mentioned in episode: Stop Overthinking Course: https://becalmwithtati.thrivecart.com/stop-overthinking-everything/ How to Deal With Imposter Syndrome: https://www.becalmwithtati.com/imposter-syndrome/ https://youtu.be/6rIFEWgxScE?si=_-3jaxakSZlFP7AM ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++ HOW TO STOP OVERTHINKING EVERYTHING COURSE: https://becalmwithtati.thrivecart.com/stop-overthinking-everything/ Want more? WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081 SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Distinguish between laziness and burnout, recognize signs of burnout, strategies to overcome burnout, the importance of rest and recovery, self-care and setting boundaries, managing work-related thoughts and self-compassion.

Explore the fear of success and its potential consequences, signs of struggling with it, and how it differs from the fear of failure. Learn about the signs and underlying reasons for fear of success, such as comparison with successful people, goal setting struggles, procrastination, and perfectionism. Discover strategies for addressing and overcoming the common fears and worries people have about achieving success, including exploring past experiences and limiting beliefs, and setting clear and realistic goals.

This podcast episode offers a calming guided meditation for overachievers, helping them release stress and feel grounded. The meditation focuses on breath awareness and practicing gratitude. The episode provides instructions and guidance for a simple 6-minute exercise that can be done anywhere.

Learn how to break free from the overwhelm of your to-do list, explore reasons behind feeling overwhelmed, experiment with task lists, change your perspective and practice self-compassion, and escape the control of your to-do list to find work-life balance.

We've all been there: you have a relaxing and rejuvenating vacation (or even a stay-cation), and as your time off comes to a close you start experiencing anxiety and dread about returning to work. You want to hold onto this feeling of joy and being nourished by rest, but you worry that you will just be thrown back into the stress and pressure of your job upon your return. Is it possible to hold onto this "vacation" feeling once you return to work? And how can you navigate the transition back to work smoothly? We'll be covering all that and more in today's episode. In this episode, you will learn: How to make the transition from vacation back to work mode easier Ways to cope with the anxiety that comes up before returning to work How to bring that vacation feeling into your work routine ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++ WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop Want more? WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

A high-achiever with high-functioning anxiety shares personal practices and tips for managing anxiety, emphasizing the importance of understanding its manifestation and achieving a balanced life. They discuss strategies like simplifying their business, prioritizing self-care, and challenging negative thoughts. The speaker also explores the hidden strengths and superpowers that come with high-functioning anxiety, and how to manage and understand its root causes for personal growth and success.

Explore the negative impacts of workaholism on physical health, mental health, and relationships. Discuss the signs and symptoms of work addiction, as well as the associated personality traits and negative consequences. Discover how workaholism can affect health, relationships, and mental well-being. Learn strategies to address workaholism and achieve a healthier work-life balance.

This podcast explores the reasons behind feeling unmotivated and provides tips on how to regain motivation. It discusses burnout, feeling overwhelmed, fear, lack of purpose, and mental health issues. Seeking support, addressing high functioning anxiety, and finding motivation are discussed. Techniques like the Pomodoro technique and incorporating fun elements are shared to overcome unmotivation.

Are you a leader who is struggling with self-doubt? Maybe you are an executive, manager, entrepreneur, thought leader, or decision-maker in some way who questions yourself often, overthinks decisions, worries about what others think of you, and/or struggles with feeling confident in yourself. You're not alone in feeling this way, I have worked with countless leaders who have the same struggles, and it's entirely possible to overcome self-doubt so it doesn't keep you stuck in a place of paralysis, self-sabotage, and insecurity. In this episode, we will examine the roots of your self-doubt to help you feel more confident and in control as the inspiring leader you are. In this episode, you will learn: The function of self-doubt, along with what triggers moments of self-doubt Actionable steps for what to do during moments of self-doubt in order to increase confidence Mindset shifts to help you overcome self-doubt as a leader ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++ WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop Want more? WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.