Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Nov 2, 2025 • 13min
2784: Who Should Contribute to a 529 Plan by Wanderer of Millennial Revolution on Smart College Savings Decisions
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2784:
Wanderer dismantles the myth that 529 college savings plans are a smart financial move, revealing how their restrictions and market dependence often leave families worse off. With practical alternatives and a clear-eyed view of education costs, he shows how parents can invest more wisely and secure true financial freedom instead of chasing tax breaks that don’t deliver.
Read along with the original article(s) here: https://www.millennial-revolution.com/invest/529-plan/
Quotes to ponder:
"Parents are told they’re doing the right thing by saving for their kids’ college education, but in reality, they’re walking straight into a trap."
"The government loves programs like the 529 because it gets you to tie up your money for decades, ensuring you keep working and paying taxes."
"Instead of locking money away in a 529, invest it in an index fund, let it grow, and teach your kids how to be financially independent."
Episode references:
Vanguard Total Stock Market Index Fund (VTSAX): https://investor.vanguard.com/investment-products/mutual-funds/profile/vtsax
The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 1, 2025 • 9min
2783: What Lies Underneath Worry by Margo Aaron of That Seems Important on Understanding the Root of Anxiety
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2783:
Margo Aaron exposes the true face of worry, not as an act of care, but as a defense mechanism shielding us from deeper emotions like grief, powerlessness, and shame. Through her candid reflection, she challenges readers to stop projecting concern onto others and instead confront the discomfort of self-denial and unacknowledged pain that often drives our anxious tendencies.
Read along with the original article(s) here: https://www.thatseemsimportant.com/personal-growth/what-lies-underneath-worry/
Quotes to ponder:
“It’s the denial that you have those feelings that makes them grow.”
“The feelings themselves are not dangerous or bad. They’re useful. Feelings are data from your insides telling you what’s up.”
“Should I worry about you is a sort of denialism. It’s a deflection. It says, ‘Tell me you’re ok, so I can be ok.’” Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 31, 2025 • 10min
2782: Parents Need Sabbaticals, Too AND My Children Are Teaching Me How to Be Present by Emma Scheib of Simple Slow Lovely
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2782:
Emma Scheib gently reminds us that while parenting may be the hardest, and often most rewarding, job in the world, it’s one that desperately needs regular rest. She encourages parents to take intentional breaks, both big and small, to recharge and reconnect with themselves. Through her reflections on sabbaticals and learning presence from her children, she shows that slowing down, saying yes to the moment, and stepping away at times can actually make us better caregivers and more grounded human beings.
Read along with the original article(s) here: http://simpleslowlovely.com/parents-need-sabbaticals-too/ & http://simpleslowlovely.com/my-children-are-teaching-me-how-to-be-present/
Quotes to ponder:
"We need regular breaks, from the hardest job in the world."
"The best part was that I got to be ‘just me’ for three days. I wasn’t ‘mummy’, I was just me."
"My children are teaching me how to be present."
Episode references:
Stefan Sagmeister: The Power of Time Off (TED Talk): https://www.ted.com/talks/stefan_sagmeister_the_power_of_time_off Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 30, 2025 • 8min
2781: Simple and Unique Ways to Make Family Dinner Fun by Jen of This Time of Mine on Making Mealtime More Meaningful
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2781:
Jen of This Time of Mine shares creative and down-to-earth ideas to bring excitement back to family dinners. From fancy “chicken nugget banquets” to breakfast-for-dinner nights, her tips make mealtime less about routine and more about connection, laughter, and memories that last long after the dishes are done.
Read along with the original article(s) here: https://thistimeofmine.com/simple-and-unique-ways-to-make-family-dinner-fun/
Quotes to ponder:
“Want to know a really easy way to make family dinner fun? Go crazy and start with dessert!”
“Making a point to eat together is a habit that will benefit the whole family.”
“Pick a night when you know you’ll have a little more time and try a new recipe.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 29, 2025 • 9min
2780: Connected Conversations by Shana Olmstead on Deepening Your Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2780:
Shana Olmstead shares a heartfelt guide on how to approach difficult conversations with intention, empathy, and emotional awareness. She emphasizes the power of visualization, curiosity, and assuming positive intent to create meaningful, connected exchanges where both people feel heard and respected. Her insights remind us that communication is not just about words, it’s about the energy and understanding we bring to every interaction.
Read along with the original article(s) here: https://shanaolmstead.com/2020/02/24/connected-conversations/
Quotes to ponder:
“Our thoughts and words are our wands.”
“The best way to be understood is to practice understanding.”
“Assume everyone is doing their best, and they are not out to get you, they are just trying to get their own needs met.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 28, 2025 • 9min
2779: [Part 2] Do Trial Separations Work? By Terry Gaspard with Gottman Institute on Taking Space to Reconnect
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2779:
Terry Gaspard explores how a thoughtfully structured trial separation, anchored in clear boundaries, mutual respect, and professional guidance, can become a path toward healing rather than disconnection. Through proven therapeutic strategies and practical steps, she shows how couples can use space not as an escape, but as a deliberate pause to rebuild trust, clarity, and emotional attunement.
Read along with the original article(s) here: https://www.gottman.com/blog/do-trial-separations-work/
Quotes to ponder:
"If you and your partner are not willing to compromise, then the relationship isn’t likely to improve."
"Absence makes the heart grow fonder."
"Recharge your battery and take time to learn more about yourself so you can view your relationship with a fresh perspective." Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 27, 2025 • 9min
2778: [Part 1] Do Trial Separations Work? By Terry Gaspard with Gottman Institute on Taking Space to Reconnect
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2778:
Terry Gaspard explains how trial separations can serve as a constructive pause for couples overwhelmed by conflict, offering time to reflect, heal, and rediscover shared values. Through tools like the Gottman-Rapoport Intervention and the Two-Oval Compromise, partners can practice empathy, clarify core needs, and strengthen communication, whether to reunite or move forward separately with understanding and respect.
Read along with the original article(s) here: https://www.gottman.com/blog/do-trial-separations-work/
Quotes to ponder:
“When both partners feel understood, they will be better prepared to work out the terms for their trial separation.”
“Most of the couples who consider a trial separation have grown weary of ongoing struggles and they feel too overwhelmed to make a decision about staying together or splitting up.”
“The goal of the method is to help couples to honestly discuss their feelings and beliefs about an issue without blaming or criticizing each other.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 26, 2025 • 9min
2777: How To Turn Your Painful Break-Up Into A Victory by Eddie Corbano of LovesAGame on Growing Stronger After Heartbreak
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2777:
Eddie Corbano reveals how a breakup can become a catalyst for deep personal transformation by shifting from self-blame to self-awareness. Through owning your mindset, refusing the victim role, and choosing active self-care, pain turns into power, allowing you to attract healthier relationships and a more authentic life.
Read along with the original article(s) here: https://lovesagame.com/your-break-up-a-victory/
Quotes to ponder:
"You can’t fix 'bad luck,' but you CAN fix a wrong mindset."
"The way you handle a breakup is absolutely no indication whether your love was real or not in the relationship. It is merely an indication for your self-awareness and self-control."
"Ask bravely, face the consequences and play an active part in your life. That is how lasting change is made." Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 26, 2025 • 10min
2776: 3 Habits You Must Develop in Order to Live to 100 Years Old by Brian Tracy on Simple Keys to a Longer Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2776:
Brian Tracy explores how small, consistent actions can transform your health and energy levels. He reveals simple yet powerful daily habits that strengthen both your body and mind, proving that lasting wellness begins with focused, intentional routines.
Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/3-easy-habits-to-a-healthy-lifestyle/
Quotes to ponder:
"Successful people are simply those with successful habits."
"Good health is the foundation of a successful life."
"By developing good habits, you program yourself to live a healthy, energetic, and fulfilling life."
Episode references:
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
No Excuses!: https://www.amazon.com/No-Excuses-Self-Discipline-Brian-Tracy/dp/1593156324
Eat That Frog!: https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 25, 2025 • 9min
2775: 8 Relationship Habits That Will Make Everything Easier, Smoother, and More Fun by Sarah Von Bargen of Yes and Yes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2775:
Sarah Von Bargen reminds us that small, intentional habits can transform our relationships from routine to remarkable. By learning to listen deeply, greet warmly, and plan both meaningful check-ins and playful moments together, she shows that love thrives not on grand gestures but on everyday care. Each habit she outlines is a simple yet powerful way to build connection, reduce friction, and make life together more joyful.
Read along with the original article(s) here: https://www.yesandyes.org/2019/02/relationship-habits.html
Quotes to ponder:
"Building even one good relationship habit (or breaking a bad one), could have a big impact on your relationship."
"It’s nice to come home to someone who’s noticed you’re back! It’s lovely to start the non-work part of your day with an enthusiastic hello!"
"Planned fun is better than no fun." Learn more about your ad choices. Visit megaphone.fm/adchoices
