Optimal Relationships Daily - Dating, Marriage and Parenting

Rachel Jones of Nourishing Minimalism shares 7 time saving hacks for big familiesEpisode 1749: 7 Time Saving Hacks for Big Families by Rachel JonesRachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn't the answer. But it is a tool to use to help you focus on what's important.Her mission is to help others turn their home into their own personal oasis.Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live.The original post is located here: https://nourishingminimalism.com/7-time-saving-hacks-big-families/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonya Lester talks about speaking up and asserting yourselfEpisode 1748: Is It Worth It to Speak Up and Assert Yourself? by Tonya LesterTonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real. The original post is located here: https://www.tonyalester.com/blog/is-it-worth-it-to-speak-up-and-assert-yourselfVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Eileen Habelow with DigToFly talks about the importance of friends in the workplace1747: Are Friendships the Key to Workplace Happiness? by Eileen HabelowKarl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he courages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.The original post is located here: https://digtofly.com/are-friendships-key-to-workplace-happiness/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Diana Kirschner of Love in 90 Days shares what happy couples know about making relationships work.Episode 1746: Marriage and Relationships: What Happy Couples Know by Dr. Diana KirschnerPBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles and couples to find the relationships of their dreams. Along with her team of expert Love Mentor and dating coaches, she uses a unique approach to empower women by phone/Skype all over the world to heal from heartbreak and find lasting love. Dr. Diana is the author of the new books, Find Your Soulmate Online in 6 Simple Steps and 30 Days to Love; the relationship advice book, Sealing the Deal: The Love Mentor’s Guide to Lasting Love and the bestselling dating book, Love in 90 Days, which is the basis for her one-woman PBS TV Show Finding Your Own True Love.Talk with an expert Love Mentor coach for 40 minutes for free, and get special VIP treatment by mentioning the Optimal Living Daily podcasts: http://lovein90days.com/dating-coachThe original post is located here: https://lovein90days.com/marriage-and-relationships-what-happy-couples-know/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Laure Carter, Ayurveda advocate for women, shares the importance of allowing yourself to feel emotions before letting go. She explores the concept of conscious decision-making, dropping self-judgment, and experiencing emotional release. Learn a step-by-step practice for dealing with intense emotions and letting go.

Marc Chernoff, a New York Times bestselling author and professional coach, shares 7 qualities of a loving, conscious relationship. Topics include dealing with disagreements positively, supporting personal growth, and saving face in relationships.

New York Times bestselling author and professional coach, Marc Chernoff, shares 7 qualities of a loving, conscious relationship. Topics include emotional self-reliance, self-love, boundaries, mutual acceptance, intentional communication, and maintaining individuality in a relationship.

Jenn Granneman of Introvert Dear talks about how to identify children who are introvertsEpisode 1742: What Are Introverts Like as Children? Here Are 7 Common Characteristics by Jenn GrannemanJenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert's world.In true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of quiet ones around the world, she is on a mission: to let introverts everywhere know it's okay to be who they are.The original post is located here: https://introvertdear.com/news/introverted-kids/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheree helps you find time for yourself as a busy momEpisode 1741: How to Find Time For Yourself as a Busy Mom by ShereeCara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old son. She currently works as a virtual lifestyle, mindset, and success coach and her mission is to provide women with the tools, resources and community to reach their goals, empower themselves, find their happiness and live a life by design.The original post is located here: https://caraharvey.com/time-for-yourself-busy-mom/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lauren Sapala with Highly Sensitive Refuge talks about leaving toxic situations for highly sensitive individuals and emphasizes the importance of recognizing when to set boundaries. They also discuss the value of therapy in improving relationships and highlight an online therapy service called regain.