Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Sep 26, 2023 • 11min
1907: 10 Signs That A Friendship Is Toxic by Cheryl Smith of No Sidebar on How To Surround Yourself With Great People
Cheryl Smith, writer and contributor for No Sidebar, discusses 10 signs of toxic friendships, including feeling drained and disrespected. She emphasizes the importance of recognizing these signs and taking action for healthier relationships.
Sep 25, 2023 • 9min
1906: 4 Things That Happen When You Find the Right One by Dr. Diana Kirschner of Love in 90 Days on Finding Love
Dr. Diana Kirschner, PBS Love expert, psychologist and bestselling author, discusses 4 things that happen when you find the right one. These include shared interests, consistent contact, strong chemistry, and increased happiness. She emphasizes the importance of taking time in relationships and nurturing chemistry.
Sep 24, 2023 • 11min
1905: Five Things to Learn About Codependence and Interdependence by Dr. Margaret Rutherford on Healthy Levels of Dependence in Your Relationship
Dr. Margaret Rutherford, psychologist and author of “Perfectly Hidden Depression”, shares five things to learn about codependence and interdependence in relationships. She discusses the origins of codependence, explores the impact of codependency in relationships, highlights the importance of interdependence, and encourages finding a healthy balance between dependence and independence.
Sep 24, 2023 • 12min
1904: Five Nutrition Myths Busted by Emma Hogan with Les Mills on Myths and Truths About Health and Wellness
Emma Hogan, health and wellness expert, busts five nutrition myths. She discusses the importance of timing and size of meals for exercise, the maximum weight loss per week, the role of dietary fat in weight loss, the sustainability of high-fat, low carbohydrate diets, the role of carbohydrates in weight loss and athletic performance, benefits of plant-based proteins, advantages of drinking chocolate milk after exercise, and importance of consuming soluble and insoluble fiber for your health.
Sep 23, 2023 • 10min
1903: What Lies Underneath Worry by Margo Aaron of That Seems Important on How We Project Our Feelings Onto Others
Margo Aaron, a graduate of Emory and Columbia University, discusses the underlying emotions that fuel worry, the importance of self-reflection, and how we project our feelings onto others. She also explores different perspectives on the roots of worry and the role of empathy in our relationships.
Sep 22, 2023 • 10min
1902: Parents Considering Divorce by Dr. Laura Markham of Aha Parenting on Protecting Your Children During a Divorce
Dr. Laura Markham, Clinical Psychologist and founder of Aha Parenting, talks about protecting children during and after a divorce. She emphasizes the impact of counseling in helping couples part amicably for the sake of the child. The podcast explores various risks children face during divorce, including ongoing parental conflict and economic hardships. Effective communication and cooperation between parents are highlighted as essential for navigating divorce and prioritizing the child's well-being.
Sep 21, 2023 • 11min
1901: Is Your Child Selfish? 4 Simple Ways To Turn Your Kid Around by Adina Soclof of Parenting Simply on Helping Your Child See Your Perspective
Adina Soclof, a certified Speech Pathologist, discusses effective strategies to help children develop empathy and understanding towards their parents. She explores challenges parents face with self-centered behavior and offers four simple ways to teach children to be less selfish, including communication and setting expectations.
Sep 20, 2023 • 11min
1900: [Part 2] How To Feel Good About Yourself And Leave The Past In The Past by Orna and Matthew Walters of Creating Love on Purpose
Orna and Matthew Walters, Soulmate Coaches, share strategies to feel good about yourself and leave the past behind. They discuss reframing challenges, finding gratitude in struggles, boosting self-esteem, and developing a positive mindset through self-care and gratitude.
Sep 19, 2023 • 11min
1899: [Part 1] How To Feel Good About Yourself And Leave The Past In The Past by Orna and Matthew Walters of Creating Love on Purpose
Soulmate Coaches, Orna and Matthew Walters, discuss how to feel good about yourself and leave the past in the past. They emphasize self-love and personal growth, exploring forgiveness, authenticity, and emotional intimacy in relationships.
Sep 18, 2023 • 10min
1898: If You’re Feeling Lost, 4 Therapy-Tested Steps To Find Your Way by Ingrid Y. Helander on Find Your Path in Life
Ingrid Y. Helander, a Marriage and Family Therapy practitioner, discusses four therapy-tested steps to find your way when feeling lost. Topics include navigating confusion and uncertainty during the pandemic, identifying frustrations, comforting those feelings, and tapping into memories of discovery and strength.
