Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Living Daily | Greg Audino
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Oct 22, 2023 • 11min
1937: 3 Principles to Keep Love Alive by Tamsen Firestone of Psych Alive on Maintaining a Strong Marriage or Relationship
Tamsen Firestone, Director of Research and Education at The Glendon Association, discusses 3 principles to keep love alive in a relationship. Topics include maintaining independence, understanding & empathizing with your partner, silencing the critical inner voice, and expressing love openly and vulnerably.
Oct 22, 2023 • 10min
1936: Gratitude: Living in the Tender Space by Danae Smith of This Wondrous Life on Gratefulness
Danae Smith, founder of This Wondrous Life, discusses gratitude, living in the tender space, managing emotions, pursuing dreams, and the profound impact of gratitude on our lives.
Oct 21, 2023 • 12min
1935: How Love Transforms Judgment by Shana Olmstead on Friendship Anxiety
Learn how love can transform judgment as the speaker discusses shifting from judgment to love, techniques to practice love, and the transformative power of love and releasing judgment.
Oct 20, 2023 • 13min
1934: S.E.L.F. Care (In 20 Minutes or Less) AND Spend Time Playing With Your Kids by Julie Morgenstern
Julie Morgenstern, an organizing & productivity consultant, shares quick self-care tips for parents during the holidays. She also emphasizes the importance of spending quality time playing with your kids, discussing various hobbies and games that can be enjoyed in a short span of time.
5 snips
Oct 19, 2023 • 10min
1933: What's Wrong with Strict Parenting? by Dr. Laura Markham of Aha Parenting on Different Parenting Styles
Dr. Laura Markham, a clinical psychologist, discusses the negative effects of strict parenting, including lower self-esteem and worse behavior. Strict parenting leads to resistance and potential bullying behavior. The podcast explores the consequences of strict parenting on children, strained parent-child relationships, and the need for empathic limits. It delves into the impact of strict parenting on child development and advocates for setting empathic limits instead.
Oct 18, 2023 • 10min
1932: The Dangers Of Post Break-Up Dating by Eddie Corbano of Loves A Game on Finding a Relationship Online
Eddie Corbano, breakup and divorce coach, discusses the dangers of post break-up dating and emphasizes the importance of self-healing and growth before entering a new relationship. He provides three rules for post-break updating and shares insights on preparing oneself to start dating again after a breakup, including factors like co-parenting and intrusive thoughts.
Oct 17, 2023 • 10min
1931: [Part 2] 10 Ways to Screw Up an Apology by Keith Wilson on Sincerity and Owning Up to Your Mistakes
Learn the 10 ways you can screw up an apology and how to avoid them. Understand the importance of answering questions and making amends in an apology. Explore the power of a sincere apology and how it can positively impact relationships.
Oct 16, 2023 • 9min
1930: [Part 1] 10 Ways to Screw Up an Apology by Keith Wilson on Sincerity and Owning Up to Your Mistakes
Keith Wilson, a licensed mental health counselor, discusses 10 ways to screw up an apology. He emphasizes the importance of acknowledging wrongdoing, being specific, showing empathy, and focusing on making amends. Genuine apologies and considering the impact of our actions on others are also highlighted.
Oct 15, 2023 • 12min
1929: Risks and Benefits of Couple's Therapy by Sara Stanizai of Prospect Therapy on How to Improve Your Relationship
Sara Stanizai of Prospect Therapy discusses the risks and benefits of couples therapy. She explores how therapy can improve emotional management, recognize patterns, and enhance intimacy. Factors to consider in couples therapy include willingness, expectations, therapist compatibility, and cost. It is important to carefully consider the risks and benefits before making a decision.
Oct 15, 2023 • 11min
1928: Moai - This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones
Aislinn Leonard with Blue Zones talks about Moai, a tradition in Okinawa, Japan that promotes long and healthy lives through deep social connections and support. The tradition involves forming social support groups that provide companionship, advice, and financial assistance, creating a strong sense of community. These positive connections with others can protect our DNA through the presence of telomeres, highlighting the importance of having a supportive network of friends and family.
