The Plodcast

This week we're on the Ceredigion coast - a lonely cove of shingle with the Irish sea rolling with a soothing rhythm. No one else is around, no one that is apart from a seal bobbing just offshore. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Catrin Collins.Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is it like to swim outdoors under a full moon in the depths of winter? Maria Hodson braves the inky waters of Clevedon Marine Pool with the Bristol Blue Tits to learn about what cold water swimming can do for you. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Where the Somerset Levels meet the sea, broad, marshy pastures and forgotten fields host gulls, rooks, crows and egrets, foraging for food stirred up cattle and horses wintering here. But the birds are ever watchful – there are hunters here, peregrines roving the overcast sky ready to strike. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins.Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Plodcast host Fergus and regulars Kevin Parr and Annabel Ross as well as editor Dan Kramer-Arden for a lighthearted look back at a year of recording nature – and take part in Kev's great Christmas quiz! Plus plenty more natural silliness to enjoy.Wild wishes from the Plodcast team and have a very merry Christmas. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're in a wintry valley following a boisterous stream high into the Welsh hills. After recent rain, the water boils and churns and the river's song is wild and free. Fighting against the current are huge salmon, leaping lightning fast through the rough waters to reach the calmer spawning grounds.BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus CollinsEmail the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Come with us deep into the Welsh hills, to Gilfach Farm, a magical Radnorshire Wildlife Trust reserve in Powys. Here, in the tumbling River Marteg, salmon still leap waterfalls and rapids to reach their spawning grounds. Will plodcast host Fergus spot this incredible natural spectacle. With huge thanks to naturalist Megan Shersby and Radnorshire Wildlife Trust's head of conservation Sylvia Cojocaru for the wildlife insights and expertise. Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s a chilly evening and you are gathered with a crowd of others next to a large bonfire. The warmth it provides is a welcome break from the chilly air and the glow lights up the faces of joy around the neighbourhood park.BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Jack Bateman, presented by Hannah Tribe. Image by Getty Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the magic and myth of the Ring of Brodgar – an astonishing neolithic stone circle on Orkney in the company of local ranger Sandra Miller and the Plodcast's own Annabel Ross. Enjoy a blend of history, mystery and folklore…Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're on the wild and windy beach of Orkney’s South Ronaldsay. You listen to the cry of turnstones, plovers, sanderlings and redshanks, competing for the lead solo part, as they take flight from the water’s edge with the grey seals peacefully watching on.BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Annabel Ross, presented by Hannah Tribe. Image by Getty Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Plodcast host Fergus and wonderful storyteller Duane Fitzsimons as they following in the footsteps of St Patrick along the coastline of Co Down. As they search for St Patrick's Well and his final resting place, Duane recounts tales of local folklore, shipwrecks and chilling ghost stories. This is the final episode of 4 in 2023 exploring St Patrick's Way in Northern Ireland.For more about Duane and the magical Lecale Peninsula see www.lecalepeninsula.com/A huge thanks to Tourism Northern Ireland for making these adventures possible.Contact the Plodcast team and send your sound recordings of the countryside to: editor@countryfile.com.If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team.Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices