Runners FM
Victor Urquhart Smångs & Frej Ersa Engberg
A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Aug 30, 2024 • 1h 4min
03. The BAMM Special
This is a special race report episode. Andreas has been up in the arctic circle running a mountain marathon called BAMM. Hosted on Acast. See acast.com/privacy for more information.
Aug 26, 2024 • 1h 14min
02. The LT1
Why do you need to run a lot of slow miles to become fast? What exactly is mitochondria and why should you aim to get more of them? Lactate, glycogen, fat what purpose do they each serve? We place a phone call to our favourite coach in Denmark Mads Taersboel in search for answers to the questions above. We also get to hear how Victor and Mads defines LT1 and we question how anyone can have another definition of it. Hosted on Acast. See acast.com/privacy for more information.
Aug 24, 2024 • 1h 6min
01. The Big Presentation
Runners FM is alive! We're starting of with a very thorough presentation of our selves and why we have decided to start this podcast. Hosted on Acast. See acast.com/privacy for more information.
