Fitness Confidential

Episode 1901 - On this Friday show, Anna Vocino joins Vinnie to discuss the Olympics, disincentivizing success, going all-out, Bob Beamon, and more. https://vinnietortorich.com/2021/08/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli DISINCENTIVIZING SUCCESS In the Olympics, we've seen some deincetivsing of success. We aren't letting the best be the best anymore. We've seen this with Simone Biles. Her scores have been lowered simply because she does so much more than anyone else. If people work hard and overachieve, REWARD them for that. We shouldn't lower the best However, we should be more comfortable talking about mental health and moving through negative experiences. Simone Biles also has stated she did this for her own physical safety (as the twisties are very dangerous) and for the betterment of her team (so that they can succeed if she feels she will play badly). Djokovic behaved horribly. In quitting, he robbed his teammate of a change for a bronze medal. At that level (and really any level in athletics), throwing temper tantrums is unacceptable. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT

: Episode 1900 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk the convenient Ultra Salt, proper labeling, our upcoming release of Zinc and Vitamin C products, and more. Https://www.vinnietortorich.com/2021/08/our-zinc-and-vitamin-c-releases-episode-1900 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods CONVENIENT ULTRA SALT Ultra Salt is super convenient. Because it's in pill form, it's easy to take. You can take too much salt. Take 15-20 oz of water per Ultra Salt -- this won't be difficult if you're working out. It's good for kids, too, but make sure they're also drinking water. Less really can be more here. You can take some Ultra Salt the night before intense exercise, too. The more hydrated you are before exercise, the more likely you are to perform well. ZINC AND VITAMIN C In October, we will be releasing two products: One is Zinc picolinate, and the other is a Vitamin C product. The Zinc is our simplest product, but our Vitamin C is simple, too. The Vitamin C contains NO soy, but uses sunflower lecithin instead. It will also include bioflavonoids. This Vitamin C is very absorbable. You can buy these products together. These are good for your immune system! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1899 - On this Monday show, Anna Vocino and Vinnie Tortorich talk facing failure, diet ad, drug-pushing doctors and autoimmune disorders, crazy nutritional guidance, and more. Https://www.vinnietortorich.com/2021/08/facing-failure-drug-pushing-doctors-more-episode-1899 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli FACING FAILURE Jill Rieder is a member of the Facebook group. She lost a lot of weight, and gained a ton back. Now, she weighs 300 lbs. Look for her Saturday show this upcoming Saturday. She has faced her failure and is taking control. No more excuses, Jill is losing it all again. Sometimes you have to admit you've screwed up to get better again. DIET ADS Many are BS. Anna made up a bunch of diets and mixed them in with real ones, and they all sounded the same. That's how ridiculous these "diets" are! Think "pink drink." DRUG-PUSHING DOCTORS Many doctors push drugs for sicknesses or things that should be cured holistically. Of course, some diseases need drugs. But many can be helped with food and proper alternative treatment. Anna believes doctors don't test often for autoimmune disorders because they aren't super treatable or profitable. Listen to yesterday's Sunday School to hear about the big business of medicine. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1898 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk radical surgeries, Vinnie's neck pain and recent doctor visit, CBD vs. hemp, and more. https://vinnietortorich.com/2021/07/radical-surgeries-vinnies-neck-episode-1898 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods RADICAL SURGERIES Several years ago, Vinnie had an insane shoulder surgery. It was called a ream and run surgery. He could not sleep for decades prior to the surgery. Vinnie was off of all painkillers after two weeks despite the doctor telling him it would be 3-6 months. Now, Vinnie is having terrible pain again. This time, it's his neck. The lightning bolts are in his neck and sometimes radiate up to his skull. Vinnie is assessing the need for surgery now. He's putting in the research to find an amazing surgeon, and he knows this search could take years. Recently, Vinnie went to a doctor who simply did not help him. He had to wait months for the appointment, and it was completely underwhelming. Much of the appointment felt like a business move. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1897 - On this Saturday show, Carlos Duran joins Vinnie to talk his weight loss journey, cramping, beating daily pain, learning how to feed yourself, helping others, and more. Https://www.vinnietortorich.com/2021/07/beating-daily-pain-more-episode-1897 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GETTING HEALTHY AND STAYING IN SHAPE Carlos began this way of eating a little over 5 years ago. He is 55 now, and very muscular. He's been lifting weights since he was 15 years old, and hasn't quit. Around 40 years old, he gained about five pounds every years, and got up to 265 at 6'5". At the time, he thought he was eating right, but eventually realized he was just lied to. He wasn't trying to lose weight, and figured he was healthy. By accident, Carlos found Vinnie's podcast. In just over a week, he lost 10 lbs. After around 3 or 4 months, he got to 225 or 230. When he started losing this weight, he also cut down on the exercise a bit, and is still in better shape and health. BEATING DAILY PAIN He ended up starting this way of eating to fight the cramping he felt when he played beach volleyball. Nothing worked for him. But, when he started NSNG®, the cramping largely stopped. And then, he figured out how insulin worked at the like. In a tournament, he used to drink 15 bottles of Gatorade and would still cramp. In two days, when he cut out sugar, he got out of bed, and wasn't in pain. For Carlos (and everyone else!), the sugar caused inflammation, and when he stopped eating it, he felt like a new person. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1896 - On this Friday show, Don Coddington joins Vinnie Tortorich to discuss their trip to Lone Pine to hike Mount Whitney, misconceptions about salt, Don's fat loss, food addiction, and more. Https://www.vinnietortorich.com/2021/07/hiking-mount-whitney-with-don-coddington-episode-1896 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli HIKING MOUNT WHITNEY Don and Vinnie tried to hike Mt. Whitney recently. First, they stayed in Lone Pine. It's a very, very small place. For Mt. Whitney, they only give 100 passes a day. The question Vinnie and Don have is: why? There is so much space! For other mountains in CA, WA, and CO, there are thousands every day. They finally learned why, and got the 411 on the mountain's rangers. This year, Don and Vinnie climbed it without a pass -- they know this wasn't right, but they picked up trash on the way up and down. They tried to do the hike a couple of days. To prep, they did a shorter hike. After a failed attempt for Vinnie, they were plagued by thunderstorms. Vinnie, for whatever reason, got really sick while he was hiking and couldn't summit. He was disoriented and flu-ey, and he hadn't been drinking water because that made him feel sick, too. Vinnie was nearly falling over. Don thought he physically lost him at one point! He thought maybe he had gotten too dizzy and fallen off the mountain. ULTRA SALT Don had some misconceptions. You CAN overdo salt. He would do 1000 mg of salt with 16 oz of water. Really, you only need that with a liter of water. If you feel lightheaded or are going to do heavy exercise, take a couple of Ultra Salts, but there is a limit. Vinnie says take 15-20 oz of water per Ultra Salt. Too much water without electrolytes can be a problem; too much salt is the opposite problem. DON'S FAT LOSS Don has lost a substantial amount of weight. Now, he can hike up and down Mount Whitney with much more ease. Zone 2 training was also important for him. For Don, pizza and ice cream is what got him high. He needed to break the addiction and emotion-numbing effect of food. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1895 - On this Wednesday show, we talk upcoming new ultra fat flavors, our vitamin subscriptions, an omega-3 product launching in September, other new products, and more. Https://www.vinnietortorich.com/2021/07/new-ultra-fat-flavors-omega-3s-more-episode-1895 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NEW ULTRA FAT FLAVORS We're going to announce some new ones in the coming weeks. Be patient and get ready for more Ultra Fat! Also, we're a couple of weeks from having this product on Amazon. OUR VITAMINS Bottom line, after almost seven years, we are opening our daily multicap and some of our bundles for single purchase. We will still incentivize the subscription. If you buy from our site, everything's a bit cheaper. Our Omega 3 is looking at an early September launch. It's the highest quality! Made from small fish, and supercharging with krill. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1894 - On this Monday show, Anna Vocino and Vinnie Tortorich talk accidental fasting, Badwater and Mt. Whitney, airport food, Anna's 48 hours, and more. Https://www.vinnietortorich.com/2021/07/accidental-fasting-mt-whitney-more-episode-1894 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli ACCIDENTAL FASTING Vinnie isn't personally a big fan of intermittent fasting. He's not the guy who fasts, and he thinks fasting is not for everyone. But, the perk of being fat adapted, is if you can't get good food over some period of time, you'll be okay. This happened to Vinnie. When he climbed much of Mount Whitney, he didn't eat. He could only make it because he was fat-adapted. When you're in a pinch, being fat-adapted can certainly help. It's also good when you're traveling --- many airports only have crap. MT. WHITNEY Vinnie and Don tried to summit Mt. Whitney while Vinnie was in town for Badwater. However, he got up much of the mountain and began feeling like he had the flu. Don then couldn't find him on the mountain! Vinnie was very dehydrated. Fat adaption saved the day for him. He did the mountain again, but only got a little ways up the mountain because it started storming with lightning. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1893 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk milk chocolate, studies that don't make sense, crazy diets, sugarholics, and more. https://vinnietortorich.com/2021/07/studies-that-don't-make-sense-episode-1893 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods STUDIES THAT DON'T MAKE SENSE There are many studies out there that don't make sense. Like, pasta helps you lose weight and the like. Sometimes they may be legit. But, take a look at who funded the studies. For the pasta study, for example, it was Barilla -- the biggest pasta producer in the country. Money talks! Other times, studies just aren't significant enough to show real results. This milk chocolate study Gina saw only studied 19 women for two weeks, and only controlled their chocolate consumption -- it didn't control for anything else they ate. These studies are problematic because people take them at face value and it doesn't have good results. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1892 - On this Saturday show, Vinnie Tortorich and Suzy Demeester talk taking care of cows, Vinnie's next movie, having an honest dialogue, Suzy's health and fitness, and more. Https://www.vinnietortorich.com/2021/07/taking-care-of-cows-episode-1892 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods TAKING CARE OF COWS Suzy works to take good care of cows. She makes sure they are feeling well with essential oils and the like. We need them to feel good to produce milk and be healthy. Overall, cows are treated very well. Her team takes a holistic approach to sustainability. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary