Fitness Confidential

Episode 2082 - BEST OF: Journalist and author Marika Sboros (FoodMed.net) joins Vinnie for a third time to talk about more conspiratorial evidence that had surfaced since the publication of her new book with Dr. Tim Noakes The Lore of Nutrition: Challenging conventional dietary beliefs, which details the world-famous trial in South Africa designed to discredit him. https://vinnietortorich.com/2022/04/best-of-the-lore-of-nutrition-marika-sboros-episode-2082 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE LORE OF NUTRTION She has been on this show twice before. And now, Marika also has a book with the famous Dr. Noakes. Check it out at the link above. It suits Noakes' critics to try and discredit him. He knows tons about nutrition. Famous author, great doctor. Marika is a strong believer that eating right (low carb high fat) can fix or alleviate many health issues. "Let Food be Your Medicine." Eating right has numerous benefits. Check out her website for many Has many LCHF resources on her site. Since the publish of the new book, the critics have gotten angrier. It does not serve their interests for the truth about nutrition to come out. They are conspiracists. TIMOTHY NOAKES TRIAL Dr. Noakes is a doctor in South Africa. He was facing trial because he prescribed LCHF diet for a breastfeeding mother on Twitter. Sugar and grain industry use their influence to strike again. He was found NOT GUILTY of professional misconduct, thank goodness. However, the fact that he even faced trial for years is ridiculous. Noakes was just trying to show that the popular held believe (low fat, lots of carbs) is BS. Prosecution and persecution for his views on nutrition. He tore out pages from his book which recommended high carb diets and carbo-loading for athletes. The Lore of Running. The best and smartest people are those who own up to their mistakes, and tell the truth when they learn of it. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! Lore of Nutrition: Challenging conventional dietary beliefs FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT

Episode 2081 - On this Friday show, Anna Vocino joins Vinnie again in a continuation of last week's show to talk more NSNG® basics, including Ultra Fat nut butters, necessary macros, paradigm shifts, the 411 on various vegetables, starches, and flours, and more. Https://www.vinnietortorich.com/2022/04/nsng-basics-episode-2081 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli NECESSARY MACROS We have a certain number of sugar in our bodies to maintain homeostasis. This is about 1 tsp. You do not need to eat more sugar to get this. Your body can do it through gluconeogenesis -- turning protein into sugar. Your body only really needs two macros: fat and protein. Brains prefer to run on fat! Plenty of people do ultra events without taking in any sugar. Some will fast, some will just eat fat. NSNG® BASICS This way of eating is cutting out sugars and grains (and things that your body treats as such, like starches). It's not cutting out everything like vegetables. Some people do carnivore, but that's not strictly what NSNG® is. The best vegetables are broccoli, cauliflower and brussel sprouts. Eat nuts in moderation -- but raw nuts like almonds or cashews. If you're eating real food, you don't need to count your macros. Nothing happens overnight here -- it's a paradigm shift. Avoid tapioca, cassava, etc., flours. Look at the ingredients. You'll be surprised with what you find in your 'healthy' foods. Don't rely too much on the store-bought stuff. Just because it says 'keto' doesn't mean it is low-carb of NSNG®. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2080 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk great news from NSNG® Foods, a fabulous promotion on our Ultra Fat, our new kitchen, doubling our staff, upcoming nut butter flavors, and more. https://vinnietortorich.com/2022/04/great-news-from-nsng-foods-episode-2080 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GREAT NEWS We have some good news to share! We've been behind on orders, but now we are fully caught up with our Ultra Fat! This was no small feat, but we're glad to be right where we want to be. Now our products are arriving expeditiously for many customers. Huge thank yous to our many employees in the office and at the kitchen. Through the end of the month, we're offering a 30% discount -- promo code is: ULTRA30 (not case-sensitive). If you order a subscription, the first batch will be 30% off. This is whether you're an old or new customer. We're ensuring the ongoing flow of our product, too. We just signed a lease on a new kitchen space that is 70% larger than our new kitchen space. This will allow us to get more equipment and make more product timely! Look out for two new flavors by year's end! PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2079 - On this Monday show, Anna Vocino and Vinnie Tortorich talk taco bowls reicpes, the importance of spice, how statins aren't a cure, finding thorough medical care, and more. Https://www.vinnietortorich.com/2022/04/statins-arent-a-cure-episode-2079 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli TACO BOWLS Check out the video of this podcast on Youtube. You can watch Anna make a taco bowl. She's using the whole hour, but really it only takes 15-20 minutes to make. Don't drain the liquid off of your meat. Get all that good fat! 75/25 grassfed ground beef is the way to go. Taco bowls/salads are a great, easy and flavorful meal. Vinnie likes them in the morning, too. Anna makes her own salsa for these bowls. And her own taco seasoning! Spices will keep your meals interesting. She starts with olive oil to cook her veggies -- if she's just doing the meat, she won't add oil first. Radishes can give you some crunch. STATINS AREN'T A CURE Vinnie would suggest trying to find a doctor who will help you avoid statins. There is so much misinformation about cholesterol numbers out there and what constitutes healthy cholesterol numbers. You need cholesterol, and having a high number isn't necessarily a bad thing. In fact, your brain needs cholesterol to function -- or it will make more! If you really wanna figure out if your cholesterol is good, 'total cholesterol' is not the number to look at. A good ratio is very important! Doctors then push statins on people without looking further into their numbers. They're even prescribing them prophylactically. Even great doctors do this, they're just following the charts. Statins might keep your cholesterol artificially in a 'good' range, but it's a bandaid -- not a cure. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2078 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two talk "Africa" by Toto, coming-of-age movies, laser focus, the importance of exercise, and more. Https://www.vinnietortorich.com/2022/04/having-laser-focus-episode-2078 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods LASER FOCUS Vinnie was so very focused as a teen and in college. For four years, he focused on sports and school at Tulane. His laser-focus made him miss out on a lot. He's making up for lost time, including in pop culture. But, it was great for him to get everything done and find success at the time. THE PURPOSE OF EXERCISE Exercise is a poor way to lose weight. But, it's the fountain of youth. It's still integral to good health. For example, it's so important for circulation which is everything! Walking is a simple way to keep moving and get exercise. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2076 - On this Friday show, Anna Vocino joins Vinnie and the the two go back to basics: they discuss starting out with NSNG®, how all of this works hormonally, common pitfalls, what to focus on and how to succeed, and more. Https://www.vinnietortorich.com/2022/04/starting-out-with-nsng-episode-2076 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli STARTING OUT WITH NSNG® Some people who begin this lifestyle need to lose 10-20 lbs. Others need to lose well over 100. Avoiding sugars and grains works for both kinds of people. The information out there might be confusing, but here it is simple: if you're metabolically broken, let's fix that by strictly avoiding sugars and grains and things that your body interprets as sugars and grains. For those with less to lose, you still benefit. Ultimately, this lifestyle is about improving your overall physical and mental health. Check out the PDF at vinnietortorich.com. This is a great place to start. Follow it for a T for at least 30-60 days. Start with only eating high fat and protein. Anna and Vinnie also describe the difference between NSNG®, keto, paleo, LCHF, Atkins, carnivore, and more. They talk common pitfalls -- avoid things like potatoes, too much cauliflower, cassava flours, seed oils, stevia, other 'natural' and artificial sweeteners, and more. When you begin, stop looking for substitutes for carby things you used to eat. A lot of this is breaking addiction and/or dependence. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2075 : On this Wednesday's show Andy Schreiber and Vinnie Tortorich talk packaged keto food ingredients, grocery store "real estate," and more. https://vinnietortorich.com/2022/04/packaged-keto-food-ingredients-more-episode-2075/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods KETO INGREDIENTS • The show opens up with Vinnie frustrated by a common theme in recent consults. People have been telling him that they have started buying packaged "keto foods" yet can't figure out why their success has waned. • Ingredients like arrowroot and cassava flours, potato and tapioca starches, konjac, and others are not grains, but are often used in "keto" processed foods. They are all starches, which behave in your body like sugar. Vinnie says stay away from them. • Similar issues are happening with other natural sugars like molasses, agave nectar, honey, and others—the body treats all sugars the same. • Many of the "keto health foods" at ExpoWest are filled with these types of ingredients and are therefore *not* NSNG. GROCERY STORE REAL ESTATE • Food manufacturers buy up "real estate" in grocery stores for specific placement to encourage more sales. It's all planned and part of marketing and sales. • Vinnie and Andy discuss a few previous advertising campaigns about food, and also the strategy of packaging and placement in stores. • The best way to shop for food at the grocery store is to stay along the outer aisles, as that's where items like fresh produce and dairy are usually placed. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2074 - On this Monday episode, Anna Vocino and Vinnie Tortorich talk feeling sick, calculating your Zone 2 heart rate, Nautilus machines, Vinnie's guest appearance on Mike Rowe's podcast "The Way I Heard It," and more. https://vinnietortorich.com/2022/04/calculating-zone-2-heart-rate-more-episode-2074 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods ZONE 2 HEART RATE Vinnie recommends Zone 2 exercise. It is best for weight loss, and is also excellent for cardiovascular and general health. How do you figure out what heart rate you should aim for? Take 180 and subtract your age. But, add or subtract depending upon your fitness. If you aren't fit, subtract five from the number above. If you're quite fit, add five. That is the heart rate you should stay around to remain in Zone 2. You'll notice over time that you're getting more and more fit, and you'll burn fat and strengthen your heart. It's okay if you need to start really, reallllyyy slow to stay in Zone 2 when you start out. NAUTILUS MACHINES The Nautilus concept is as the angle gets smaller, the weight sets in. Vinnie describes very generally how to properly use these machines if you have them. Don Coddington will do one set to failure on all of the machines. Some people believe in going to failure -- this idea is in part what gave Nautilus its start. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2073 - On this Sunday School episode, Gina Grad joins Vinnie and the two talk moving to the east coast, vegans, strengthening your core, planking records, and more. Https://www.vinnietortorich.com/2022/04/strengthening-your-core-episode-2073 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods STRENGTHENING YOUR CORE Gina had a friend who recently hurt his back. His chiropractor told him to strengthen his core. Gina is big on planking. Vinnie agrees -- he likes to plank and thinks this is a good way to incrementally build up strength. He also adds weight to things like squats for this. The weight belt does the trick. Gina takes things low and slow. As far as planking goes, you can do it from your elbows, too. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2072 - On this Saturday show, we play a best-of featuring Nina Teicholz, who will be on the show again next Friday. On this episode, Nina, author of The Big Fat Surprise, joins Vinnie to discuss the LCHF diet, the food pyramid, and being persecuted by Plant Bullies. Https://www.vinnietortorich.com/2022/04/nina-teicholz-plant-bullies-episode-2072 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NINA TEICHOLZ Investigative journalist. Friend of Gary Taubes, as is Vinnie. Believes in a low carb diet! Before going to LCHF, she had bone spurs and sinus infections. She realized this SAD was not the right diet. Incredibly educated, amazing woman. A number of books and decades of research. Suppression of the science is why the Standard American Diet prevails. Studies that PROVED Low Carb was GOOD were hidden by those in charge. 7 Country study which "proved" low fat is good was a false, BS study. British Medical Journal backs Nina's findings. Hears of plenty of situations Diabetes Association/Heart Association threaten LCHF Scientists with revocation of licenses if they teach NSNG. "inappropriately reversed diabetes." She covered and was involved with the trial involving Dr. Noakes. PLANT BULLIES People on plant based diets also largely misinformed. Additionally, they often defend their way of eating to the death. For example, Nina has a friend who has fatty liver disease. This is because she largely eats plant based smoothies. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!