Fitness Confidential

Episode 2201 - On this Friday's show, Vinnie Tortorich welcomes Dr. Mary Newport back to the show and they discuss brain health, your brain on coconut oil, her upcoming book, and more. https://vinnietortorich.com/2022/09/your-brain-coconut-oil-dr-mary-newport-episode-2201 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI YOUR BRAIN ON COCONUT OIL Vinnie welcomes Dr. Mary Newport back to the show and they start the show by discussing Mary's husband's early onset dementia. (1:20) At age 56, her husband was experiencing a rapid decline in brain health. After some challenges, he became eligible for a clinical trial for Alzheimer's treatment. (9:00) She had heard about the benefits of ketones and coconut oil and started experimenting. (12:15) It's amazing the improvements they saw in a short amount of time! Vinnie mentions his battle with leukemia and how staying in ketosis has kept him in remission. (16:40) Mary mentions that people with epilepsy who have been on a ketogenic diet will have reoccurrence of seizures after having just a piece of cake; consequently, this is called "Birthday Syndrome". (20:40) Vinnie asks Mary her opinion on exogenous ketone esters and salts. (25:00) They discuss further the benefits of coconut oil, and Mary also started using it and feels like her mental endurance improved. (28:40) Mary mentions that coconut oil got a bad rap because companies who created hydrogenated oils were competing with it and creating a negative campaign against it. (38:30) They also discuss how the dietary guidelines still used today are based on incorrect information from the 1950s. (41:00) Saturated fats are not the problem. They chat about cholesterol, plaque, and inflammation. CLEARLY KETO They turn the conversation to Mary's upcoming book: "Clearly Keto: For Healthy Brain Aging and Alzheimer's Prevention". Mary lists some of the topics covered in her book from the problem of too much sugar, ketones, fasting, your brain on coconut oil, and much more. Vinnie and Mary discuss various medications, how some do (and don't) function, and how some only "keep you perfectly sick". (55:00) Vinnie talks about how he knows of cases where people were on 3 medications for one issue, but that issue could be resolved just by proper eating. Mary talks about how even she at one time was unaware of how the current low-fat dietary guidelines were bad; consequently, she has changed her eating and has seen many benefits. Mary also mentions a chapter in her book about overcoming insulin resistance, which can also include virgin coconut oil. (1:04:20) She mentions how insulin resistance affects brain functions and other functions in the body. She talks about some of the things that are being learned about brain plaque and how it behaves. (1:17:00) Mary mentions other topics addressed in the book and lets us know an update about her husband. They talk a little more about coconut oil, and how it's difficult to get people to accept that it is as good! PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2200 - On this Wednesday's show, Vinnie Tortorich welcomes Scott King back as a guest and they discuss Scott's athletic goals, weight-lifting routines, and more. https://vinnietortorich.com/2022/09/ways-lift-weights-episode-2200 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI WAYS TO LIFT WEIGHTS Vinnie welcomes Scott back to the show and asks Scott to chat a little about his weight loss. (2:15) Scott also mentions how he began to get active once he lost weight. Now Scott has participated in triathlons! Vinnie recalls the well-known NSNG® success story of Robert Stanton. (4:53) Robert's doctors basically told him to get his affairs in order because they didn't know what else they could do for him. Even though Scott has become very active, he hasn't lifted weights since high school and is asking for advice on how to begin. (7:20) Vinnie goes through an explanation of different ways to get an effective workout. Vinnie advises starting slowly as the muscles, soft tissues, ligaments, bones, etc. need to "catch up" to this new work. (18:15) Vinnie also advises to "only work the muscles you want to keep." (20:35) Vinnie and Scott discuss Scott's goals, what kind of time he has, and Vinnie goes through his own workout. (23:50) Vinnie discusses both upper body and leg day exercises. Vinnie says you don't have to do all of these exercises every time. When Vinnie was active in Ultra racing, he would do Fred Hahn and Ben Bocchicchio's approaches to building muscle. (43:00) Scott finishes the show by asking Vinnie's thoughts on the use of creatine. (44:40) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2199 - On this Monday's show, Anna Vocino treats Vinnie Tortorich to a surprise for his 60th birthday, Vinnie pays tribute to his uncle, they answer questions from social media, and more. https://vinnietortorich.com/2022/birthday-show-episode-2199 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI THE BIRTHDAY SHOW Anna starts the show off giving Vinnie advice on name-sharing and feeling special. (2:40) Then Vinnie gives a lovely remembrance and tribute of his Uncle Jude, who recently passed away. (5:07) Anna surprises Vinnie with a certain recording for him to enjoy as his "First Birthday Party". (13:45) They also share a little more "Pumpkin" talk. (31:00) QUESTIONS ANSWERED Anna asks Vinnie some questions from the Twitter crowd. (39:15)) First question is regarding snacks for kids to take to school since, for many schools, nut butters may not be an option. This leads to a chat about how snacks have evolved over the years for kids at sports events. Vinnie and Anna also talk about eating on movie and t.v. show sets, and how awful it can be. Then Vinnie and Anna dress "grown up" snacking. (53:00) Vinnie gives suggestions of what he typically does, especially during football season. Anna and Vinnie also chat about things like horseradish, mustard, and organic tomatoes from Italy. Anna also chimes in on snacking and how to handle it better. (59:25) Vinnie adds how his snack *is* his meal. People feel like they are "flying without a net" when they start because they are used to snacking. Anna adds that if you're feeling compelled to snack even though you're really not hungry, there could be an underlying emotional component that you may need to address. Vinnie and Anna share a few more cooking ideas using Anna's "dusts". The show ends with some 1980s music chat for your listening pleasure. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2198 - On this Sunday's show, Vinnie Tortorich and co-host Gina Grad chat about dogs, the "food compass", complex carbs, and more. https://vinnietortorich.com/2022/09/dog-days-compass-comparisons-episode-2198 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI DOG DAYS Gina starts the show chatting about her puppy-sitting adventures. (1:25) Vinnie loves dogs and chats about his experience with his vizslas, as well as a little history behind the breed. (3:55) Vinnie give Gina a couple more suggestions on breeds that he likes. COMPASS COMPARISONS The conversation then switches to a study Gina found from Tufts University that uses the "Food Compass" system to rank certain foods. (17:00) The study suggests that ice cream ranks as better than a bagel; as a result Gina questions this and asks Vinnie to explain. Vinnie then explains the misleading information that complex carbs are "better" than simple carbs. Vinnie mentions a conversation about sugar he had with Dr. Drew. (19:30) He explains the difference between a glucose spike and a glycogen load. (20:50) Gina brings up a "pasta hack" that she saw on Instagram. (24:00) As a result, Vinnie says there is some truth in it; however, the reality is that your body still has to process it and it ultimately makes no difference. Again, there is no free lunch or loopholes in nature! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2197 - On this Saturday's show, Vinnie Tortorich speaks to long-time listener Lee Harrington and they discuss finally doing NSNG properly, how keto substitutes hinder progress, how energy improves on low-carb, and more. https://vinnietortorich.com/2022/09/doing-NSNG-properly-episode-2197 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN DOING NSNG PROPERLY Vinnie welcomes Lee back to the show for his fourth visit; Lee has been following NSNG®--kind of, off and on--for about 10 years. (2:30) Lee shares his backstory a bit and admits he struggled with being mentally ready to go all-in on NSNG®. Lee mentions he is "finally doing NSNG® properly" and has gotten over a long stall and is seeing great results! (9:15) Vinnie follows up with what usually happens when people selectively hear the NSNG® method. (9:30) After chatting a little further, Lee finally saw what Vinnie has been saying all along: Stop f-ing around! (11:45) Lee clarifies what he means by that. The discussion then turns to how Lee has improved his health and how his energy levels have really increased! (15:20) Vinnie and Lee discuss how finding "keto versions" of crap food is still eating crap food! (21:00) Vinnie adds that he hears how people who were previously sedentary now consider themselves athletic. Vinnie adds that your liver never lies, and that progress is sometimes a moving target that you have to follow. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2196 - On this Friday's show, Vinnie Tortorich speaks to Nina Teicholz and they discuss her book "Big Fat Surprise", her recent uncovering a blatant conflict of interest, where there are signs of hope, and more. https://vinnietortorich.com/2022/09/conflict-interest-nina-teicholz-episode-2196 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CONFLICT OF INTEREST Vinnie welcomes Nina back to the show and they begin by reviewing what "Big Fat Surprise" is about. (1:55) Vinnie mentions how people are seeing success with NSNG® and a low-carb lifestyle, and are mad that their doctors either didn't know the truth. (7:00) They then discuss how there is a discussion between Congress and the FAA about adjusting planes to allow for larger people because it poses a safety hazard. (8:00) Nina mentions how doctors aren't taught to think of your body systemically, but in parts; that is the fault of medical education which is influenced by Big Pharma. (13:45) Only 7% of Americans are considered to be metabolically healthy! (13:40) Nina explains details regarding a recent review of dietary guidelines, studies about low-carb results were entirely ignored! (19:20) She talks about some of the varying conflict of interest as several of the people on the panel have interests in Big Food companies. Bias is built into the system. Vinnie asks Nina if there is any hope, and they chat about other areas where standards are slowing shifting to low-carb. (34:30) Vinnie also asks about a chart Nina had address that listed breakfast cereals as healthier than an egg or meat! (40:55) So many people have been given the wrong advice; however, certain companies and well-know doctors in the low-carb community seem to be gaining traction and are starting to be heard. (52:10) Visit Nina's website https://www.nutritioncoalition.us You can also sign up and read her substack: https://unsettledscience.substack.com [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2195 - On this Wednesday's show, Vinnie Tortorich speaks to return guest Katelyn Goodwin, and they chat about covid-based frustrations, working at a cardiology branch of a hospital, how the devil is in the details (in material), and more. https://vinnietortorich.com/2022/09/devil-in-details-episode-2195 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI THE DEVIL IN THE DETAILS Vinnie and Kim start the show with some talk about frustrations during covid. (2:24) From various inconsistencies to supply chain issues, they each have details and stories that were frustrating. The conversation switches to talking about the movie "Rocky". (13:50) They also chat about some of the details of the backstory in the movie getting made. Vinnie asks Kim about her experience working in a cardiac hospital and what recommendations would be given to the patients there. (19:15) The food choices are rarely good, and there is no real guidance. This leads to a discussion about wearing scrubs and stretchy materials; as a result, folks ignore the signs of weight gain because the fabric is more "forgiving". (23:40) Things like brands changing clothing sizes is a detail that has changed, too. Vinnie and Kim also discuss that there shouldn't be fat shaming; however, normalizing or glorifying morbid obesity isn't a good message either, because it ignores health issues. (33:00) Vinnie mentions he would train Lizzo for free because she could have such a great, positive impact and influence others. (34:50) Stretchy material will always tell you you're ok--it's the Devil. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2194 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat a bit with the queen of the bayou, "Mah-rie", where they talk recipes, answer a variety of Twitter questions, and more. https://vinnietortorich.com/2022/09/queen-of-bayou-episode-2194/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI THE QUEEN OF THE BAYOU Vinnie and Anna start the show with a little nod to the passing of Queen Elizabeth II. (2:00) Then they call in the "queen of the bayou", Vinnie's mom "Mah-rie." (4:15) They chat a bit about Anna's seasonings and share some recipe ideas. They also discuss olive oils, Anna's plan for a low-carb Italian cookbook, pointers for avocados lasting longer, and more. Marie also brings up how someone she knows is suffering from hip pain; as a result, Marie tells the person what helped her heal from her own surgery. (25:10) This leads to Anna telling a story of a family member who still struggles with making changes to better their health. (26:50) It's been a lovely conversation and they say goodbye to Marie for now. QUESTIONS ANSWERED Anna asks Vinnie some questions from the Twitter crowd. (30:00) Vinnie shares his thoughts on various rower and spinner brands. Anna tells Vinnie about a product she saw on social media that claims to block the absorption of carbs; Vinnie calls BS and explains why. (39:58) Another question asks for recommendations on cycling and spinners; Vinnie always recommends doing the exercise you enjoy and will stick to as well. (43:55) Vinnie shares an interesting story about a rower he knew and how that rower trained for rowing across the Atlantic. (45:55) Anna has another question for Vinnie regarding BMI, and whether it is an accurate way to gauge the ideal weight. (47:20) Anna also chats about how she's started listening to James Nestor's book, "Breathe." (52:44) James has been a guest on the show a couple of times (in episodes 1621 and 2046)--a great listen for your educational and listening pleasure. Anna has one more question about all the fuss about honey and if it's NSNG®. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2193 - On this Sunday's show, Vinnie Tortorich and co-host Gina Grad chat about freaky food, corporations and food production, and more. https://vinnietortorich.com/2022/09/freaky-food-episode-2193 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI FREAKY FOOD Gina starts the show by mentioning that she has relabeled some processed food as "freaky foods." (2:20) Vinnie is reminded of a book he listened to that has the takeaway that corporations see your stomach as real estate they need to acquire. (4:50) Gina and Vinnie discuss some of the outlandish options that are coming to the market, including edible utensils. (5:15) Vinnie emphasizes we need to take care of ourselves because the government and corporations aren't going to do that. (6:15) They agree that food is being marketed as entertainment. Treats are meant to be on occasion. Vinnie asks why the government isn't going after meat more than items like freaky food. (9:15) Vinnie reminds us how cancers feed off of sugar as an energy source. (12:55) He also tells Gina of a listener who stopped her seizures and lost 100 lbs by going on a ketogenic diet; as a result, she is also now a power lifter. (14:20) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2192 - On this Saturday's show, Vinnie Tortorich welcomes "Rowebie" Josh Mattera, and they discuss discovering NSNG®, how Josh's numbers are falling, sharing information, and more. https://vinnietortorich.com/2022/09/numbers-are-falling-episode-2192 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI DELIGHTFUL Vinnie welcomes Josh to the show; Josh found NSNG® through Vinnie's appearance on the Mike Rowe podcast. (1:50) Josh dug in right away and has seen amazing results in his health and weight. They share a few thoughts about the Mike Rowe podcast in general. Vinnie asks Josh about some of his health history and what differences he is seeing so far. (6:55) Josh knows with the level his numbers were at, he was going to die. Numbers are falling in another way: Josh has reduced his medications from 10 down to 1! They also chat about the frustration of trying to convince others that this lifestyle works. (11:36) Josh then shares a few more health benefits he has gained by following NSNG®. (16:15) Vinnie and Josh also chat about how satisfying it is to eat this way; as a result, they can go longer between meals without getting "hangry "or feeling deprived. (23:30) Josh shares that he is currently 60 lbs down! (26:20) Josh makes sure he shares the PDF with anyone who shows interest in how he's regaining his health and losing weight. (27:35) He also has had a consult with Vinnie and plans to do another one soon because it was so helpful. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!