Fitness Confidential

Episode 2406 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's big announcement, answer a couple of health questions, and more. https://vinnietortorich.com/2023/11/vinnies-big-announcement-episode-2406 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Vinnie's Big Announcement Vinnie is bubbling over with excitement! (2:30) Vinnie is adding a subscription service that allows for group check-ins and consultations—he gives a few more details for the Beta group. It will be a great opportunity for extra accountability, affordability, and other perks. There's a special landing page on his website that will allow you to receive more information via email. (15:00) NOTE: the landing page will not be the official sign-up for the service—it is merely to receive more details. Go to vinnietortorich.com/vip. Vinnie plans to put out more announcements and information throughout his social media platforms. Anna loves the idea of a buildable community. (16:00) The subscription cost should be affordable for almost anyone. (21:30) Anna suggests showing the progress of community members, too, if they choose. (22:50) Sugar addiction is a real thing that people, including Vinnie, struggle with. They chat a bit about exercise during cooler months, including indoor cycling. (26:15) Anna brings up peri-menopause/menopause and some things her doctor mentions. (31:00) Anna can't imagine not being NSNG during this time of life. (32:00) Her doctor recommended liposomal vitamin C for better skin healing, so she's taking Pure Vitamin Club. Anna has a question about "frozen shoulder," which can be a mysterious yet common issue during peri/menopause. (41:00) Don't forget to get more information regarding Vinnie's accountability group at vinnietortorich.com/vip! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2405 - On this Friday's show Vinnie Tortorich speaks with Dr. Ben Bikman and they discuss weight loss drugs, creating a metabolic storm, if calories count, and more. https://vinnietortorich.com/2023/11/creating-metabolic-storm-with-dr-ben-bikman-episode-2405 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Creating A Metabolic Storm Vinnie asks Dr. Ben Bikman about GLP-1, which are drugs used for weight loss, like Ozempic, Wegovy, etc. (4:00) Dr. Bikman confirms that there are negative consequences that should be considered and that jumping on these drugs should be delayed. (6:30) He's not opposed, but he says the metabolism cannot be tricked. The result of very high doses is the slow down of the intestines—food does not leave the stomach. (8:55) These drugs can create a metabolic storm, especially in high doses. He goes into clear detail and shares examples of fat and insulin resistance. (12:00) But then getting back off the medication creates a "metabolic storm". Vinnie brings up weight loss and muscle loss when on those drugs. (15:30) Dr. Bikman elaborates on muscle loss. Trying to regain muscle is difficult, especially if you're older. It's not just a matter of muscle—you must also keep bones strong. (21:45) They discuss resistance training and repetition—it's most effective to go to failure. (26:15) Don't worry about the calories, worry about insulin. Focus on nourishing your body with proteins and fat—you do not need insulin spikes to grow muscle. (28:00) Dr. Bikman makes a general recommendation for success in health and weight loss. Are Calories a Thing? They discuss the quality of calories, not just the quantity. (31:00) Dr. Bikman elaborates on the two theories of obesity: the endocrine theory and the caloric theory. Calories are a measure used in physics and don't translate directly to biochemical science. (33:00) The moment you spike insulin, you slow your metabolism and return to hunger earlier. (40:00) Why is it that when protein raises insulin, it's not a problem? (44:15) Ben discusses the hormone glucagon and some recent research that is being done. The results of this research are still pending, but Dr. Bikman has some suggestions. Vinnie asks about the "dawn effect." (48:00) Ben describes the phenomenon and how it affects various issues like T1 and T2 diabetics. He recommends that breakfast be a low-carb version. (52:00) Vinnie has questions about sugar and fat cells, long-chain triglycerides, and if the amount of insulin matters. (53:00) Ben describes how fat cells grow and the role of insulin in that process. Dr. Bikman says most people could not get to 600 lbs; he explains why, and what differences can occur in genetics. He describes the various ways that fat cells react, and how a person can develop things like fatty liver disease, fatty pancreatic disease, and more. They agree that all of it can be changed through lifestyle and nutrition. (1:02:00) Ben says low-calorie, low-fat is not the answer—your first step should be a low-insulin step. Once you reach a certain goal, you can try intermittent fasting, but then plan properly. Vinnie adds that it is important to stay out of a "diet mentality." Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to vinnietororich.com/VIP for more information. You can find Dr. Ben Bikman on social media @BenBikmanPhD. You can find his excellent book "Why We Get Sick" here, and also at insuliniq.com. PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2404- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the importance of colonoscopies, enema trends, and more. [libsyn_podcast id=28478591] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Importance of Colonoscopies Gina talks about her colorectal consultation. (2:00) Vinnie shares a similar exam for the prostate. Vinnie has a lot to say about getting a colonoscopy. (6:30) One of Vinnie's heroes is Vince Lombardi, who died of colon cancer. He has a family member going through colon cancer right now; it was discovered by accident. (13:30) Vinnie advises not to wait around to get checked! Vinnie laments how people put things off because they're afraid of what is a simple procedure. (19:00) They talk about coffee enemas. (20:15) They also chat a bit about other celebrity fitness personalities. (25:00) Gina asks more questions about coffee enemas and how athletes would use them. (27:00) Vinnie has always been against colonics, too, and explains why. (29:00) They can wipe out the microbiome, and our bodies weren't meant to be cleaned out like that. He recommends taking electrolytes to offset feeling light-headed when prepping for a colonoscopy. Don't delay by filling your schedule with excuses—make sure you get your colon checked! (33:00) Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2403 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss weight training, the importance of signaling your muscles to grow, and more. https:/vinnietortorich.com/2023/10/signaling-your-muscles-episode-2403 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Signaling Your Muscles They start the show by chatting about the movie "Four Weddings and a Funeral," getting acquainted with his sister-in-law, and unrequited love. (2:00) Vinnie brings up a consultation he had with a client named Paul regarding strength training. (10:00) The client has seen weight loss and has reduced joint pain in his knees. He also had questions about weightlifting and slowing down sarcopenia. Vinnie shares the routine so others can learn from it. Compound movements are good. Paul feels he is struggling to get anywhere; Vinnie says he wasn't doing anything wrong, but he wasn't doing enough. (12:00) Vinnie deep dives into the routine. You need to be signaling your muscles properly. He recommends you need a push day, pull day, and a leg day 2x a week for each function. (15:00) Vinnie says what he does to keep going. (24:00) You need a certain amount of work, proper nutrition, and enough rest to gain muscle. More is not necessarily better; doing the lifting correctly is better! Anna's Turn Anna's getting on more store shelves and makes several announcements about her sauces and spices. (37:00) Anna wants to get clean products on the shelves. She talks about some upcoming Texas appearances—you Texas folks need to represent if you can!! (39:00) Vinnie is super proud of Anna's progress. Vinnie mentions the recent group consults he's been having. (46:30) Vinnie floats an idea to Anna and asks for her and the listeners' input. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2402- On this Friday's show Vinnie Tortorich speaks with Dr. Jen Unwin about food addiction, CGMs and how once you know, you can't unknow, and more. https://vinnietortorich.com/2023/10/you-cant-unknow-with-dr-jen-unwin-episode-2402 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast You Can't Unknow Vinnie and Dr. Unwin jump into a discussion about food, addictions, and how certain behaviors can lead to disease. (2:30) Vinnie, however, has a problem blaming folks for getting addicted to foods, because food is necessary for survival, unlike, drugs, alcohol, or cigarettes. Optimally, we should continuously stay away from foods that harm us. (9:00) Dr. Unwin appreciates some of her earlier struggles because now she is more aware of what it takes to keep a healthy body and brain. (10:00) They discuss "bonk" and how Vinnie learned about fueling with ketones. She discusses brain health, ketones, and what happens in the brain with sugars. (15:00) What seems to have been functional in early human evolution has gone awry because of our modern diets. (22:30) They discuss food-like items that mess with body chemistry and how they affect hunger signals. (29:00) The body really doesn't require more than 1-2 teaspoons of sugar to function, and your body can make that on its own from your liver. (34:00) They talk about CGMs and what a beneficial tool it is. (38:00) Once you see what certain foods do to your body you can't unknow! Faulty Research and Faux Information Vinnie shares the recently published article claiming that meat causes diabetes. (40:00) They discuss how it's a flawed study that doesn't even make sense physiologically. Diabetes is caused by carbs, and meat has no carbs. Low-fat and vegan diets are misleading when it comes to health. (50:00) Dr. Unwin is advocating for food addiction to be recognized as a medical problem. (53:00) She hopes for health regulations based on the labeling and advertising of processed foods. Next year she will be part of a food addiction conference where notable doctors and experts will be speaking. You can follow her on X/Twitter @jen_unwin or Dr Jen Unwin-Fork in the Road to receive updates on the conference. Vinnie mentions the challenge of the correct health information getting out there because of funding from high-finance sources. (55:00) He's excited about important conferences like Dr. Unwin mentions because they fight misinformation. Dr Unwin gives a little more info on the conference: May 17, 2024 in Central London at the Royal College of General Practitioners. Follow her on X for more updates and for ticket information when it becomes available. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2401- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about never giving up hope, being close to perfect, changing your paradigm, and more. https://vinnietortorich.com/2023/10/close-to-perfect-episode-2401 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast CLOSE TO PERFECT Vinnie recently watched "Varsity Blues" which leads him to a football discussion. (2:30) He shares a story about Thursday night football, a group text, and a friend named Donald Ray Thomas. (5:00) Gina switches to her NSNG progress report. (13:00) Her curves are getting more defined, but even better, she feels amazing! Vinnie has noticed that she and her husband are helping each other. (17:00) They are imperfect, close to perfect, but they do keep each other on track. Gina has noticed a change in her appetite because her body is self-regulating. (19:00) She notices that she feels free from a diet or "lack" mentality. Vinnie and Gina chat about snacking in front of the television. (21:00) Gina brings up eating mindfully. Habits are habits—do you want them to be positive or negative? Vinnie gives some tough love. You're the only one that can change the paradigm! (29:00) They chat about how tracking slips away and mistakes add up. (32:30) He shares a consult that he had recently where things were sneaking into the person's eating. Liquids count! They discuss calories and how "a calorie is not a calorie." (39:00) Your liver is a meritocracy! Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2400 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss handling the holidays, share recipe ideas, and more. https://vinnietortorich.com/handling-the-holidays-episode-2400 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Handling the Holidays After sharing several favorite ideas for tacos and chili, Anna asks about Vinnie's first Group Consult. (12:00) It went greater than he even anticipated! Sign up for Vinnie's newsletter through his website, and you'll get notified of the next one sooner. Stay tuned, as soon as Anna's next book is available for pre-order, you will see it all over social media and through her newsletter. (17:00) Vinnie and Anna share ideas on handling the holidays and staying NSNG®. (17:45) Anna runs through some of the things you can do for Thanksgiving. You can find her Holiday Recipe Roundup here. Vinnie shares what he and Serena do for Thanksgiving and Christmas. (25:45) They do it their way instead of all the carb-heavy items that everyone else typically wants. Vinnie plays a clip about mac and cheese and Thanksgiving. (33:00) Anna suggests trying new or adjusted recipes a couple of times before serving them to others if people are going to be picky about traditional items. Anna makes her dessert items with as little sugar as possible and still have great flavor. (41:11) She explains why she doesn't use sweeteners. They discuss ways of handling temptations during the holidays. Decide what you will or won't allow for yourself and stick to it. (44:00) Don't have a push-pull with yourself and then beat yourself up. They chat briefly about a couple of dating shows. (49:00) Vinnie chats a bit about making a documentary and how he can get them out quickly compared to others. (54:50) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2399- On this Friday's show Vinnie Tortorich and Teresa Strasser talk about having the hope for health during cancer and other challenges, how mindset matters, and more. https://vinnietortorich.com/2023/10/the-hope-for-health-with-teresa-strasser-episode-2399 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast The Hope for Health Vinnie and Teresa open the show by chatting about what friend Gina Grad is doing to lose 18 lbs. (1:30) They discuss YouTube and how it is limiting creators who advocate for meat. (4:00) Vinnie brings up Teresa's recent book called "Making It Home". (9:30) They discuss how well it's doing and what it's about. Baseball is a great metaphor for life! They also chat about certain sports superstitions. Some people focus on keeping a "streak"; Cal Ripken Jr. is one of the most prominent sportsmen ever to do so. (20:00) Teresa talks about her dad and how she feels he treated his lymphoma through exercise. (28:00) They discuss Teresa's brother, Bryan Bishop's glioblastoma, and how Bryan has been progressing. They talk about how important having hope for health is. They discuss how mindset can help with so many things; Vinnie talks about "Think and Grow Rich" by Napoleon Hill. (37:30) They apply the concepts to people who are obese and their challenges. (40:00) They discuss mindset success stories with athlete examples, like Tom Brady and Michael Jordan. Three Articles to Review Teresa pulls out an article about how genes may be determining vegetarianism. (53:00) Vinnie disputes part of it. This leads to a discussion of Blue Zones, and Sardinia. They talk about real food vs. processed foods, and some other cultural aspects which help with leading a longer, healthier life. (58:00) Teresa brings out a second article that talks about soda and testosterone levels. (1:01:00) Vinnie challenges, "Who funded the study?" Vinnie mentions his group consults and how he hopes they help people at a lower cost. (1:05:00) They talk about how Vinnie learned to ski. (1:11:00) Vinnie just gets things in his head and gets things done! He's also great at diving in and taking risks. Teresa shares a Little League story along the same lines. (1:17:00) Teresa shares a third story about a notorious person currently serving a 20-year sentence. People in jail can get certain food requests honored, but this particular person was complaining. (1:20:00) She talks about a modified fasting approach but is starting to incorporate salmon into her eating. (1:22:00) Vinnie reminds Teresa that eating high fat can help weight loss. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2398- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about eating on a budget, the "Skittles ban" in California, what's good for the goose, and more. [libsyn_podcast id=28347695] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Ways of Helping More People After a quick chat regarding Vinnie being a regular name in Gina's household, they start with recipe ideas at home. (1:30) You can eat great food and within a budget! Vinnie and Serena rarely go out to dinner because they get better food at home! (7:15) Gina loves to repurpose leftovers. (11:00) There is so much you can do that your kids will enjoy, too. Gina reads an article about California's recent "Skittles Ban". (13:00) The list of banned additives is red dye No. 3, bromated vegetable oil, potassium bromate, and propylparaben. She lists the health issues that these items have been linked to, including cancers, brain health, ADHD, and more. Vinnie adds the concern about titanium dioxide and magnesium stearate. (15:00) They chat about kids, school lunches, etc., and the changes that need to be made. He reminds her of the reasons behind the banning of foie gras in California years ago. If it's good enough for geese, why not kids; "what's good for the goose...". Gina brings up how schools have contacts with Big Food and vendors. Vinnie's Instagram he recently posted about spending time "doom scrolling." (24:00) It really puts things into perspective about how we spend our time and lives. Don't waste your life waiting for your life to start! (insert mic drop here) Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2397 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss football food recipes, the holidays and avoiding the pull of temptations, and more. https://vinnietortorich.com/2023/10/the-pull-of-temptations-episode-2397 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast The Pull of Temptations Vinnie and Anna are all about Football food. (2:00) He's been cooking more and more since knowing Anna. They chat all about making wings. They discuss holiday eating and temptations all around. (12:45) Christmas items are already showing up in stores. They also chat a bit about Halloween and costumes. NSNG® is not about learning this way of eating but about reminding yourself about temptations. (18:00) Vinnie has suggestions for Halloween. He chats about the difference between a rare treat and having cereal, candy, and other things daily. Anna talks a bit about breaking the habit of eating treats. You have to be okay with throwing the junk out. (33:45) They chat about several other holidays, including the challenge of a King's Cake for Mardi Gras season. (39:00) The "celebrating" starts earlier and earlier each year—it's gotten crazy. Give some deliberate thought and consideration to what you will or will not do, and to fight the pull of temptations. (45:45) Anna shares tons of holiday options on her website and Substack. (46:30) Eat Happy and Eat Happy Too cookbooks are two entirely different books; Eat Happy Too is not just an updated edition of Eat Happy. They talk about adult beverages and making them without sugar. (51:00) Vinnie shares a story about a piña colada (or lack thereof) and they chat about what goes into it. (57:00) They also discuss tequila that they like. (1:02:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!