Fitness Confidential
Vinnie Tortorich
Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
Episodes
Mentioned books
Feb 18, 2014 • 1h 14min
Angriest Trainer 247: Dr. Keith Runyan And Vinnie's Cancer Check
Dr. Keith Runyan Vinnie and Anna discuss blood work to follow up on his cancer remission as well as proper cholesterol checks to perpetuate Vinnie's bragging rights. Then they talk to the wonderful Dr. Keith Runyan who developed diabetes . Check out Dr. Runyan's site here. Buy Why We Get Fat: And What to Do About It.
Feb 14, 2014 • 49min
Angriest Trainer 246: Vagina Weightlifting with Liz DiAlto
Check out the hot sexy Senator! Gary Hand is down from 250+ lbs to 185 lbs since May 2012. Vinnie and Anna talk to Liz DiAlto about vagina strength, fitness, the nuns, and what she eats to stay so hot. Buy some Jade Eggs: Jade Eggs (Kegel Exercise) Set of 3 100% Gemstone, Drilled Hole (green).
Feb 12, 2014 • 1h 6min
Angriest Trainer 245: Dr. Eric Westman
Vinnie and Anna talk to Dr. Eric Westman of Duke University about his books A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet, New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great., and Cholesterol Clarity: What The HDL Is Wrong With My Numbers?. Buy this thing and have fun cooking with it:Paderno World Cuisine A4982799 Tri-Blade Plastic Spiral Vegetable Slicer.
Feb 10, 2014 • 1h 14min
Angriest Trainer 244: Alessandra Macaluso and Dr. Jerry
Vinnie and Anna talk to Alessandra Macaluso, author of the fantastic The Bitch's Bridal Bible: The Must-Have, Real-Deal Guide for Brides. Check out Alessandra's blog Punk Wife here. Then Vinnie and Anna talk to Dr. Jerry Kennedy (site here) , from the fantastic Dr. Jerry Kennedy Show.
Feb 7, 2014 • 56min
Angriest Trainer 243: The Great Andy Bellatti and Food Fraud
Vinnie and Anna welcome dietitian and writer Andy Bellatti on the show to talk about food fraud, Big Food, and how to buy good olive oil at your local grocery store. Follow Andy Bellatti on twitter here. Check out Andy's blog Small Bitesand the facebook page for Dietitians for Professional Integrity. California Olive Oil Council here.
Feb 5, 2014 • 1h 1min
Angriest Trainer 242: Chris Kostman Redux
Vinnie and Anna welcome race director Chris Kostman back into the studio to talk NSNG, The Iditabike, Moose Stew dumpster diving , and endurance events. Chris' articles about racing the Iditabike / Iditasport: http://www.adventurecorps.com/when/iditasport/index.html Michael Secrest Breaking the 24-Hour Motor-Paced World Record: http://www.youtube.com/watch?v=ectZqYTiE7c Jonathan Boyer in the 1985 Race Across America (Chris had a front row seat to the whole race): http://www.youtube.com/watch?v=4pKCQsLyaqI
Feb 3, 2014 • 52min
Angriest Trainer 241: The Opie & Anthony Show Kerfuffle
Vinnie and Anna talk about the Opie and Anthony goings on and answer some NSNG 101 questions for the new listeners. Check out Vinnie's appearance on Bobby Kelly's YKWD Podcast. Listen to the NSNG 101: What to Eat podcast episode.
Jan 31, 2014 • 1h 10min
Angriest Trainer 240: The Great Mark Sisson
Vinnie and Anna welcome Mark Sisson from Mark's Daily Apple and The Primal Blueprint. Go to Tulum, Mexico with Mark Sisson and Robb Wolf at the Primalcon. Buy The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series). Buy Why Zebras Don't Get Ulcers, Third Edition by Robert Sapolsky.
Jan 29, 2014 • 47min
Angriest Trainer 239: Serena Scott Thomas Answers Your Questions
Vinnie and Anna welcome Serena Scott Thomas in the studio to answer listener questions. Sleep resources from Serena: Sleep Like The Dead.com, Micheline Arcier, Pepper Fit.
Jan 26, 2014 • 52min
Angriest Trainer 238: Eric Friedman and Bobby Kelly
Vinnie and Anna welcome race director Eric Friedman to the show to promote his event Skydive Ultra. Michelle Obama Subway article on Huffington Post here. Finally, favorite guests ever Bobby Kelly and The Tea Inspector come by to chat about how NSNG is treating Bobby. Answer: NSNG is treating him well. Check out Vinnie on Bobby's podcast, "You Know What Dude."
