Fitness Confidential
Vinnie Tortorich
Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
Episodes
Mentioned books
Apr 18, 2015 • 20min
HOW TO QUIT SMOKING
Welcome to the Saturday edition of the Angriest Trainer Podcast with this week's listener question from Brian Bonnell of Tucson, Arizona. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club BRIAN HAS BEEN A SMOKER SINCE HE IS 14 YEARS OLD. HOW DOES HE STOP? Vinnie had... The post HOW TO QUIT SMOKING appeared first on Vinnie Tortorich.
Apr 17, 2015 • 1h 5min
Why Exercise is a Poor Way to Lose Weight
Today Vinnie is doing his second One-on-None. Last time he did it because we were missing a show, but listeners started requesting another one, so even though we have people lined up to be on the podcast…Vinnie gives the listeners what they want! PLEASE SUPPORT... The post Why Exercise is a Poor Way to Lose Weight appeared first on Vinnie Tortorich.
Apr 15, 2015 • 14min
In Search of Hidden Sugar
Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber. Today Andy living "No Life Into Living" during the NSNG 100-day challenge, he has lost 21 pounds since January 1st. Now what? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club HIS GOOD INTENTIONS WERE STOLEN Andy... The post In Search of Hidden Sugar appeared first on Vinnie Tortorich.
Apr 15, 2015 • 14min
NO SUGAR NO GRAINS, THE 100-DAY CHALLENGE AND REACHING WEIGHT GOAL
Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber. Today Andy living "No Life Into Living" during the NSNG 100-day challenge, he has lost 21 pounds since January 1st. Now what? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club HIS GOOD INTENTIONS WERE STOLEN Andy was 100% NSNG, but at the airport he accidentally had sugar Why? Because he bought a container of tuna salad and afterward found out it had High Fructose Corn Syrup Since when does tuna need sweetening This is how Americans eat...everything needs sugar HE HAS REACHED HIS GOAL WEIGHT OF 172 LBS AT 6'5"... NOW WHAT? Continue on with NSNG lifestyle! You will continue to look and feel great You will not keep losing Your body will maintain at the weight it needs to be
Apr 13, 2015 • 53min
Is Rice the New Junk Food? And Debunking Weight Loss Myths.
Welcome to Monday's Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino. Lots of good stuff today…Anna finds an article about Malaysian Diabetes and Obesity and off they go. Listen and learn… SUPPORT OUR SPONSORS Pure Vitamin Club Amazon ANCEL KEYS AND THE SEVEN COUNTRY... The post Is Rice the New Junk Food? And Debunking Weight Loss Myths. appeared first on Vinnie Tortorich.
Apr 11, 2015 • 24min
Anaerobic and Aerobic Exercise
Welcome to the Saturday show where Vinnie answers listeners questions on air. Today's guest is long-time listener, Anna Saadatjoo, who is known to the NSNG Facebook group as "the woman who does push-ups all day". Tune in and find out what that's all about…... The post Anaerobic and Aerobic Exercise appeared first on Vinnie Tortorich.
Apr 10, 2015 • 1h 19min
Vegans vs. Paleo and Plantpower with Rich Roll
Today Vinnie welcomes Rich Roll…Plant powered Wellness advocate, vegan best selling author, ultra athlete and host of the Rich Roll Podcast. He is also a partner in JOi Restaurant. He's been on the show before, so we welcome him back. Listen in as Vinnie and... The post Vegans vs. Paleo and Plantpower with Rich Roll appeared first on Vinnie Tortorich.
Apr 8, 2015 • 15min
The 8 Types of Vitamin B
Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber. Today they will be discussing the reason for eight Vitamin B supplements. What are they are how did this happen? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club THE 8 TYPES OF VITAMIN B Vitamin... The post The 8 Types of Vitamin B appeared first on Vinnie Tortorich.
Apr 6, 2015 • 1h 8min
The NSNG Los Angeles Meetup, Part 2
This is the Monday show with Vinnie Tortorich and Anna Vocino live from beautiful Woodland Hills, California. We have with us today, all the listeners who attended the 1st Annual NSNG L.A. Meet Up Weekend. They discuss everything from fitness to how "Three's Company" influenced... The post The NSNG Los Angeles Meetup, Part 2 appeared first on Vinnie Tortorich.
Apr 4, 2015 • 15min
Exercising at Home
Today, Vinnie takes a question from Brandy Killian who lives in Missouri and knows Trey Beauchamp (of the infamous Trey and Lonnie Beauchamp brothers). She was officially diagnosed with celiac disease as well as Type II Diabetes and liver disease. After adapting an NSNG lifestyle,... The post Exercising at Home appeared first on Vinnie Tortorich.
