Fitness Confidential

Episode 2514 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss marathon training, coffee talk about espresso, the need for electrolytes, and more. https://vinnietortorich.com/2024/07/the-need-for-electrolytes-episode-2514 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Training and Coffee Talk Giving and receiving thank you notes is a nice gesture. (2:00) How do you train for a marathon while having an autoimmune? (10:00) They talk about long races and recovery. How long to train (reasonably). (17:00) Choose a race further out, especially if you don't have a base. Don't jump from a 10K to trying a marathon. It's not only a physical challenge, it's a mental challenge. (19:00) There are extra considerations when you have an autoimmune disease. It's a long journey to get strength and endurance back. Vinnie has had to build back strength after having chemotherapy treatment. He's making progress, but moving at a pace that is safe for him during this time. Coffee talk, espresso, and some equipment Vinnie uses to get the perfect quadruple espresso. (30:00) The Need for Electrolytes Electrolytes: What are they? (38:00) Using clean electrolytes (no sugar or fillers) instead of sugary sports drinks can make a world of difference in how you feel. How do you know that you haven't had enough water or electrolytes? Vinnie uses a gas engine as a metaphor for having energy. (46:00) They talk about preventing hangovers and headaches by getting proper electrolytes. Vinnie is still having issues with Amazon making "Dirty Keto" available. At the time of this recording, Vinnie's new documentary "Dirty Keto" was supposed to be released; however, it has hit a delay. You can go to Vinnie's website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it. https://vinnietortorich.com/dirtyketo/ Eat Happy Italian, Anna's next cookbook, is available for pre-order! You can go to: https://eathappyitalian.com—upload your receipt and get bonus content. You can preorder it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's beef recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00)https://annavocino.substack.com/ Eat Happy Kitchen has a promo going on through July 31, 2024. Taco and Dill ORGANIC SPICE BLENDS double packs are on sale. Use Promo Code BOGO25. https://eathappykitchen.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2513 - In this BEST OF episode that originally aired on January 17, 2014, Anna and Vinnie speak with Andrew Weaver about his podcast, and to Michael Arnstein the Fruitarian, and more. https://vinnietortorich.com/2024/07/best-of-michael-arnstein-the-fruitarian-episode-2513 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN ANDREW WEAVER & PODCASTS Vinnie and Anna start the show with Andrew Weaver and some comedy fun about Twitter accounts. (1:15) Andrew also talks about how his podcast came about and that he is a fanboy of Vinnie's. Vinnie mentions Michael Arnstein and what he plans to ask him. (11:00) They also chat about other well-known podcast personalities. THE FRUITARIAN Vinnie and Anna then welcome fruitarian Michael Arnstein to the conversation and ask him questions about his lifestyle.(28:00) They ask him about his claims about his daily fruit intake as well as plenty of other questions. (32:15) They also chat about how he got into Ultra running and why he became fruitarian. (46:25) Michael challenges Vinnie to a competition. (52:00) Anna is so over this! (1:11) Because Technology hates Vinnie, there was a technical glitch with sending emails for joining the NSNG® VIP Group last week. So Vinnie is extending the deadline to join until MIDNIGHT, July 12, 2024. Go to https://www.nsngvip.com/join. Eat Happy Italian, Anna's next cookbook, is available for pre-order! You can go to: https://eathappyitalian.com—upload your receipt and get bonus content. You can preorder it from Vinnie's Book Club. https://amzn.to/3ucIXm Eat Happy Kitchen has a promo going on through July 31, 2024. Taco and Dill ORGANIC SPICE BLENDS double packs are on sale. Use Promo Code BOGO25. https://eathappykitchen.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2512 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss racewalking, walking as exercise, where there's a will there's a way, and more. https://vinnietortorich.com/2024/07/where-theres-a-will-episode-2512 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Where There's A Will The Rolling Stones are in their 80s, and Mick Jagger is still super active. (2:00) Vinnie wants to be active into his 80s, too. A recent US Olympic Team qualifier is 58-year-old woman, Michelle Rohl. (6:00) She is a racewalker. The technique looks odd to those who aren't familiar with it, but it's a lot of work. Vinnie shares a lesson about the human body. (10:30) Walking is a great exercise, contrary to what some random "influencers" would claim. (16:00) There can be various valid challenges in getting started, but where there's a will, there's a way. Angola Penitentiary in Louisiana grows its food. (24:45) Vinnie worked at a different prison but is familiar with how things are managed at Angola. Sign up on Vinnie's website to get a notification when "Dirty Keto" is officially released! Don't forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com. Go check out her socials! Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. Vinnie's rumble channel: https://rumble.com/c/VinnieTortorich Vinnie's X/Twitter channel: https://twitter.com/VinnieTortorich Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2511 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss the VIP Group and why you can call him "Mr. Lagniappe," collagen, meat recipes, and more. https://vinnietortorich.com/2024/07/call-him-mr-lagniappe-episode-2511 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Call Him Mr. Lagniappe Having a "type", mental health, and a little more. (2:00) The VIP Group is open until today, Monday 7/8 at MIDNIGHT. (8:00) There is new content being added, including exercise videos. And of course, the two LIVE group consults with Vinnie, twice a month. The plan is to have an item (like a hat) available exclusively to VIP Members. Broth, collagen peptides, and gelatin—what is different or better about collagen peptides or gelatin powder? (18:30) Marine collagen vs. Bovine collagen: What's the difference? Collagen is good for skin, hair, and nails, but it can be great for joint health; however, it takes time. It's not a miracle, but it can help. Real weight loss will occur slowly for most people and depends on what else you have going on in your body. (27:00) Reminder: a few days or weeks without weight loss is NOT a "plateau" or "stall". Getting your mind out of the "diet mentality" is important! Vinnie is still having issues with Amazon making "Dirty Keto" available. (31:30) At the time of this recording, Vinnie's new documentary "Dirty Keto" was supposed to be released; however, it has hit a delay. You can go to Vinnie's website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it. It's What's For Dinner They go through a list of meat dishes that you can find in Anna's cookbooks. (34:30) Anna's got a promo going on. (42:20) Anna gives some great suggestions on how to cook meats. Eat Happy Italian, Anna's next cookbook, is available for pre-order! You can go to: https://eathappyitalian.com—upload your receipt and get bonus content. You can preorder it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's salsa recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00)https://annavocino.substack.com/ Eat Happy Kitchen has a promo going on through July 31, 2024. Taco and Dill ORGANIC SPICE BLENDS double packs are on sale. Use Promo Code BOGO25. https://eathappykitchen.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2510 - On this Friday's show Vinnie Tortorich speaks with barefoot runner Ken Posner about running over twelve thousand miles, mindfulness in nature, and more. https://vinnietortorich.com/2024/07/twelve-thousand-miles-ken-posner-episode-2510 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Twelve Thousand Miles Barefoot running is a trend that has slowed down, but not for Ken. (2:00) An hour of cardio per day is recommended for good cardiac health. (8:00) Sitting is the new smoking. We get used to setting a new normal for ourselves that is so comfortable, we move further away from what our bodies were meant to do (10:30) Ken describes his transition to barefoot running (15:00) There are difficulties to it that people need help getting used to, but Ken loves it. Ken has logged approximately 12,000 miles running barefoot! (22:30) He used to wear orthotics but his feet have changed due to barefoot running. Our feet aren't meant to wear shoes with heels or run in shoes with too much cushion. They swap stories about certain popular processed foods and how our brains adjust to them (or not). (37:00) Vinnie asks about injuries. (47:00) They discuss the challenges along the John Muir Trail. Getting out in nature reconnects us to being mindful. (55:00) Ken has a personal goal of climbing a thousand mountains. You can follow Ken on his website and blog: https://www.barefootken.com There's a new NSNG® Foods promo code you can use: enter VINNIE and get 15% off! (25:00) The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. Vinnie's new documentary "Dirty Keto" is out soon! Go to this link to get it at https://vinnietortorich.com/dirtyketo/! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2506 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss "nature vs. nurture" in health and fitness, "raw-dogging" a flight, and more. https://vinnietortorich.com/2024/07/nature-vs-nurture-episode-2509 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Nature vs. Nurture Music and classic rock stations, walkmans, and more. (2:00) Vinnie mentions a recent conversation with a client who needs a little adjustment in his outlook. (11:30) Vinnie's recent Instagram post shows how fit he is. He shares how one compliment in his younger years motivated him to never be out of shape. (15:00) Gina asks his opinion on "Nature vs. Nurture." He references a photo you may want to watch in the YouTube episode. (19:30) Vinnie has re-opened the NSNG® VIP Membership portal--you can officially join from July 1 through July 7, 2024! (25:00) Don't miss it—it is a very active community with new content being added. Vinnie has posted exercise videos that you can follow along with. The group consults with Vinnie are a huge help to so many people. Accountability and community support will help keep you on track. Raw Dogging Doesn't Make You Tough Gina asks Vinnie about "raw dogging". (28:50) Raw dogging is the trend of going without in-flight entertainment, watching the flight-tracking map, or staring into nothing. They chat about old-school "entertainment," and other aspects of previous air travel. (33:00) Vinnie knocks out an Instagram message and challenges people who think they are being tough by "raw dogging." (39:00) Sign up on Vinnie's website to get a notification when "Dirty Keto" is officially released! Don't forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com. Go check out her socials! Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. Vinnie's rumble channel: https://rumble.com/c/VinnieTortorich Vinnie's X/Twitter channel: https://twitter.com/VinnieTortorich Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2508 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss exercise, Dirty Keto, and VIPs as Anna cooks up some salsa recipes to spice up your day, and more. (***portions of this podcast were aired live***) https://vinnietortorich.com/2024/07/spice-up-your-day-episode-2508 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Spice Up Your Day Anna is cooking Live and is making some tasty salsa! (2:00) She makes recommendations for both green and red salsas. You can watch Anna work her salsa magic on YouTube. Vinnie gives an update on Dirty Keto (6:20). Vinnie has asked for guidance from Peter Pardini and reached out to Amazon. At the time of this recording, Vinnie's new documentary "Dirty Keto" was supposed to be released; however, it has hit a delay. You can go to Vinnie's website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it. A listener asks for a chemo update on Vinnie. (10:00) He's doing well, but he has noticed changes in his strength. Vinnie has started putting exercise videos up in the VIP Group. Pure Vitamin Club is catching up on backorders! (22:00) Eat Happy Italian, Anna's next cookbook, is available for pre-order! (31:00) You can go to: https://eathappyitalian.com—upload your receipt and get bonus content. You can preorder it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's salsa recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00) Eat Happy Kitchen has a promo going on through July 31, 2024. (42:30) Taco and Dill double packs are on sale. Use Promo Code BOGO25. There's a new NSNG® Foods promo code you can use! (53:00) The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2507 - On this Friday's show Vinnie Tortorich speaks with Scott King to discuss how to practice what you preach, training for triathlons, and more. [libsyn_podcast id=31924357] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Practice What You Preach Some people in the health and fitness space do not appear to practice what they preach. (4:00) Scott recounts his story of the revelation he received that he had to take control of his health. (7:30) He was approximately 600 pounds, had bariatric surgery, but was gaining back weight. A harrowing episode with his young daughter's safety shook him into action. He heard Vinnie on Adam & Dr Drew and started researching. Vinnie shares some realities of being on chemo. (13:00) He has started posting workout videos in his NSNG® VIP group, because he is starting from square one, too. Scott reveals what it's like to get gastric bypass surgery. (17:30) Even after being NSNG® for a while and having success, Scott's weight started creeping up because he was having energy drinks. (19:00) Getting rid of energy drinks allowed him to drop 60 more pounds! Scott is preparing for his first Ironman event in 2025–after being almost 600 pounds! Badass! (24:30) He summarizes what the race entails. At his previous size, Scott could never walk more than 15 minutes at a time; now he is training for an Ironman. (29:00) There is a definite prejudice against morbidly obese people; Vinnie understands that it is a hormonal issue and that the struggle is real. (32:00) Just day-to-day is difficult. Vinnie has been giving out information for free for years! Questions for Vinnie Cardiac drift happens; Vinnie shares how you can improve it. (35:00) Vinnie shares some history about triathlon training. (40:00) He asks what kinds of cross-training he should do. (47:00) Rest is almost as important as training. (55:00) Scott co-hosts a podcast with NSNG® friend Robyn Dobbins, and they share the low-carb success stories of other folks. (57:00) Vinnie is planning another hike up Mt. Whitney this summer. (58:00) There's a new NSNG® Foods promo code you can use: enter VINNIE and get 15% off! (25:00) The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. Vinnie's new documentary "Dirty Keto" is out soon! Go to this link to get it at https://vinnietortorich.com/dirtyketo/! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2507 - On this Friday's show Vinnie Tortorich speaks with Scott King to discuss how to practice what you preach, training for triathlons, and more. https://vinnietortorich.com/2024/06/practice-what-you-preach-scott-king-episode-2507 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast The Incredible Shrinking Man Some people in the health and fitness space do not appear to practice what they preach. (4:00) Scott recounts his story of the revelation he received that he had to take control of his health. (7:30) He was approximately 600 pounds, had bariatric surgery, but was gaining back weight. A harrowing episode with his young daughter's safety shook him into action. He heard Vinnie on Adam & Dr Drew and started researching. Vinnie shares some realities of being on chemo. (13:00) He has started posting workout videos in his NSNG® VIP group, because he is starting from square one, too. Scott reveals what it's like to get gastric bypass surgery. (17:30) Even after being NSNG® for a while and having success, Scott's weight started creeping up because he was having energy drinks. (19:00) Getting rid of energy drinks allowed him to drop 60 more pounds! Scott is preparing for his first Ironman event in 2025–after being almost 600 pounds! Badass! (24:30) He summarizes what the race entails. At his previous size, Scott could never walk more than 15 minutes at a time; now he is training for an Ironman. (29:00) There is a definite prejudice against morbidly obese people; Vinnie understands that it is a hormonal issue and that the struggle is real. (32:00) Just day-to-day is difficult. Vinnie has been giving out information for free for years! Questions for Vinnie Cardiac drift happens; Vinnie shares how you can improve it. (35:00) Vinnie shares some history about triathlon training. (40:00) He asks what kinds of cross-training he should do. (47:00) Rest is almost as important as training. (55:00) Scott co-hosts a podcast with NSNG® friend Robyn Dobbins, and they share the low-carb success stories of other folks. (57:00) Vinnie is planning another hike up Mt. Whitney this summer. (58:00) There's a new NSNG® Foods promo code you can use: enter VINNIE and get 15% off! (25:00) The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. Vinnie's new documentary "Dirty Keto" is out soon! Go to this link to get it at https://vinnietortorich.com/dirtyketo/! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2506 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss "packaging snake oil" by companies making false claims, knowing where your food comes from, and more. https://vinnietortorich.com/2024/06/packaging-snake-oil-episode-2506 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Packaging Snake Oil While Vinnie tries composing himself after a laugh, Gina shares this item. (4:00) What's the deal with Poppi Prebiotic Soda? The company is being called out for its false claims. Why not go after more companies that make fake claims? There have been challenges to different rules for equipment and cycling. (14:00) There's always an effort to package snake oil. (18:30) Vinnie can't get behind products like these. If he thought they were good, he would make them himself. Even vitamins are being made into gummies. (19:00) When you stop eating sugary items long enough, your palate changes. Processed foods have been formulated to taste the same every time. (24:00) They discuss hunting venison and taking it to a butcher for proper dressing. (30:00) It's important to understand where your food comes from and to respect the animal. There have been delays in Amazon posting "Dirty Keto"; as a result, Vinnie is considering other distributors. Sign up on Vinnie's website to get a notification when "Dirty Keto" is officially released! Don't forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com. Go check out her socials! Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. Vinnie's rumble channel: https://rumble.com/c/VinnieTortorich Vinnie's X/Twitter channel: https://twitter.com/VinnieTortorich Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!