Fitness Confidential

: Episode 823 - Vinnie and Andy spend this episode in a bitch session, moaning and whining about how hard their lives are, about CONTENT, and how mean people can be on the Facebook pages (lol). PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club BITCH SESSION Andy and Vinnie have been traveling together non stop No down time Nice because the company is expanding, but also stressful! Started with India Hopefully PVC will reach India Just got back from NYC, last weekend was San Fran, two weeks before, Seattle The amount of CONTENT requested has also been off the charts Vinnie has blog posts, Youtube vids, 4.5 podcasts per week, etc. AND ALL FOR FREE! The "free" part is rare Twitter counts as content too The FB page is not run by Vinnie but is independently under his name People seem to fight on that page all the time The message is simple, DON'T EAT SUGAR OR GRAINS Admins try to moderate as much as possible "Is it just me or..." posts are the worst B12 on the way!

: Episode 822 - Vinnie Tortorich and Anna Vocino cohost this Monday show and the two discuss creepy internet data collecting, PVC products, the Zone Diet, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer TAILORED ADS People find ads for products they have recently purchased Whether they have texted someone about it or google searched it, these products seem to show up A little creepy, to be honest Magazines are paper forms of google ZONE DIET This diet is totally outdated Diet is relatively low fat - NOT good for you 40, 30, 30 This preaches a decent amount of grains - not good!!! Supposed to be anti-inflammation but will cause inflammation It is better to eat low carb, medium protein, and high fat!

: Episode 821 - Here is the podcast version of Vinnie's recent YouTube video, "Vinnie Talks About Energy"! Please enjoy as Vinnie lays down what is important to maintain good energy levels while staying healthy, and be sure to check out the YouTube channel for other videos. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club ENERGY Sleep is ultra important Try to sleep between 6-8hours per night, at the least REM sleep is important Carbs are NOT the best source Carbs come with a crash FAT is a steady source We need protein, but not too much or it turns into sugar Vitamins such as PVC's upcoming Vitamin B12 can be helpful

: Episode 820 - Dr. Jesse and Marni, hosts of The Ultimate Health Podcast, join Vinnie today to discuss their lifestyles, personal trainers, health and fitness, and building a community. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club JESSE AND MARNI Check out their podcast here Vinnie was on their podcast Marni is a personal trainer Opened a cooking school Jesse was a chiropractor Also an ultra athlete They are enjoying helping people and building their community Active on social media Facebook community, like Vinnie's

Episode 819: Journalist Marika Sboros joins Vinnie today to give a recap of the victorious Timothy Noakes trial and discuss the extreme double-standard and favoritism enjoyed by the orthodox medical community and vegan agenda. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer MARIKA SBOROS Vinnie interviewed her about a month ago - make sure to check out that show Strong believer that eating right (low carb high fat) can fix or alleviate many health issues "Let Food be Your Medicine" Has many LCHF resources on her site She has been covering this trial TIMOTHY NOAKES TRIAL Dr. Noakes is a doctor in South Africa He was facing trial because he prescribed LCHF diet for a breastfeeding mother on Twitter Sugar and grain industry use their influence to strike again He has been found NOT GUILTY of professional misconduct, thank goodness However, the fact that he even faced trial for years Noakes was just trying to show that the popular held believe (low fat, lots of carbs) is BS Prosecution and persecution for his views on nutrition You can see the Zapruder film here.

:Episode 817: Fat-burning podcaster, author, musician and TV reality-show celebrity Abel James joins Vinnie and Anna today. The three talk about publishing books, reality TV shows, his Ayahuasca ceremonies in Peru and the unfortunate double-ended international 'shomit'. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer ABEL JAMES Please visit vinnietortorich.com for complete show notes.

: Episode 815 - Anna joins Vinnie this Saturday while the two discuss the difference between NSNG vs ketosis vs ketoacidosis, vegans, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club NSNG VS KETOSIS NSNG is not necessarily a ketogenic diet Most of the time, you are eating too many veggies to be in ketosis It is OK to not be in ketosis!!! You can still lose weight Vinnie doesn't really promote ketosis KETOACIDOSIS This is NOT the same as KETOSIS! You can die from ketoacidosis, you won't die from ketosis (unless you are starving yourself, which you won't be) Ketosis - your body has lots of ketones Your body would rather run on ketones! This is great! Good for people like Vinnie who are trying to avoid cancer and the like You do not want to be popping in and out of ketosis all the time Ketoacidosis - may come about in the throes of alcoholism or in Type 1 diabetics or in anorexic folks This is if you do not have insulin If you are in ketosis, you will not be low on insulin like that VEGANS Vinnie believes veganism can often be unhealthy

: Episode 814 - Vinnie interviews mountain bike legend and fitness luminary Gary Fisher who has a passion for reversing childhood obesity and making American cities pollution free. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer GARY FISHER A mountain bike pioneer Started the hype behind the sport Also built amazing bikes Was a bit of a hippy back in the day! Did all types of crazy stuff Big into road racing Kicked suspended from road biking for having long hair Broke all kinds of records He and Vinnie talk some road race history SAVING AMERICA Very concerned about the health of America's children Also passionate about pollution in cities We can look to see traffic be controlled in different ways More shuttling Autonomous cars Eating and celebrating should not be synonymous Bone broth is great! Should move away from 'shelf life' and 'factory food' Human brain got bigger because of good, nutritious meat

: Episode 812 -Anna Vocino joins Vinnie Tortorich to discuss politics, the news, the new trend of alternate facts, and more! Hold on to your hats, this one's sure interesting! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer NEWS ALTERNATIVE FACTS

: Episode 811 - Repeat-guest fitness trainer Steve Parke and Vinnie talk about muscle cars, diesel in the U.K. and the passionate, client-centric mindset of a great trainer vs. the typical trainer found in most gyms. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club STEVE PARKE GREAT TRAINER Frank Zane Rachel McLish