Fitness Confidential

: Episode 1584 - On this Monday show, Vinnie and Anna talk coffee and whiskeys, vegan Steve Vai, sugar and diabetes, hate mail, Vinnie sings a lot, and more! Https://www.vinnietortorich.com/2020/05/sugar-and-diabetes-episode-1584 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow SUGAR AND DIABETES At a vegan convention, a prominent speaker said that someone lived on white sugar and had their diabetes improved. This is ridiculous and shameful. The ideas have been debunked again and again. This sort of guidance is killing people. Fat Doc focuses a bit on amputations from diabetes, and this is why things escalate to that point. Type 2 CAN be reversed, but not by eating a ton of crap and processed food and sugar. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1583 - On this Sunday School episode, the wonderful Gina Grad joins Vinnie to discuss name etymology and answer quarantine questions about frozen vegetables, baking bread, at-home exercises and stretches, and more! Https://www.vinnietortorich.com/2020/05/quarantine-questions-episode-1583 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club QUARANTINE QUESTIONS Not a big difference between fresh and frozen veggies for all intents and purposes. Generally, the fresh will taste better. If you're buying fresh, just wash it right away or don't touch it for a few days! Frozen veg, however, is a good option if you're concerned. You're not lacking nutrients. If you bake bread, it may be a bit better than store-bought, but it will still cause inflammation and it's still a grain! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1582 - Stuart Blocher joins Vinnie for a second Saturday appearance, and the two talk phone consults, not worrying about weight fluctuation, working from home and inflammation, becoming a runner, and more! Https://www.vinnietortorich.com/2020/05/weight-fluctuation-running-more-episode-1582 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow WEIGHT FLUCTUATION Stuart has been on the show before. Check it out here: Getting on Track with Phone Consults – Episode 1488 https://vinnietortorich.com/2020/01/getting-on-track-phone-consults-episode-1488/ He's met Vinnie a couple of times: in LA and at the Seattle Meat-Up. Originally, before this way of eating in 2016, he was north of 270 lbs at 5'11". Now, he's in his mid-180s, and 42 years old. He's lost almost 100 lbs! He fluctuates a few pounds but doesn't worry about it. This could be water weight and sometimes eating a bit more food than other times. He also travels a lot which can affect his sleep schedule. Vinnie finds this fairly common among folks who travel so much. He also doesn't see a big change in how clothes fit during this time. Everyone can fluctuate 3-5 lbs on any given day. This is why Vinnie says throw the scale away. Stuart has benefitted from the phone consults. Vinnie can help you fine-tune your way of eating to benefit you most. Stuart is a contractor and has stayed active throughout his life. He's always been quite strong, but wasn't really in shape before this. Now he's running and found success in being in Zone 2. He thinks he holds on to a bit more weight when he's getting out and about less and eating more veggies as opposed to meat. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1581 - Reporter Scott Carney joins Vinnie this Friday once again to discuss his new book, The Wedge, human resilience, Wynn Hof, working with couples, threats and physiological control, and more! Https://www.vinnietortorich.com/2020/05/human-resilience-scott-carney-episode-1581 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow SCOTT CARNEY Scott has been on the show before. Check it out here: What Doesn't Kill Us with Scott Carney – Episode 1296 https://vinnietortorich.com/2019/04/what-doesnt-kill-us-scott-carney-episode-1296/ He's one of Vinnie's favorite guests! He is also an investigative journalist and anthropologist. Scott reported on Wynn Hof–he's quite an amazing work. His techniques work. As a result, he's learned a lot about the strength of the human body and pushing yourself farther than you thought you could physically go. HUMAN RESILIENCE Scott's new book, The Wedge, discusses consciousness, stress, human resilience and more! Order it here. https://www.amazon.com/Wedge-Evolution-Consciousness-Stress-Resilience/dp/1734194308 Vinnie has done slow cold exposure here. Scott has worked with other types as well, like fast cold. Scott talks about the human body moving from a resting state to a flight or fight mode–how can we optimize the body during this time? These skills you can use in any environment, like at the DMV when you are stressed. It's more profound than a slight adaptation of human physiology. Some of the things Scott works on and works with focus on interrupting the cycle of fear in both the cognitive and the visceral/adrenal realm. We can translate our control of our bodies under threat to situations like receiving a mean tweet, dealing with crazy politics, or more. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://www.scottcarney.com/

: Episode 1580 - On this special Wednesday show, Serena Scott Thomas and her brother, Ben Scott Thomas, join Vinnie and the three talk English accents, family time during lockdown, inappropriate street names, COVID-19 and more! Https://www.vinnietortorich.com/2020/05/family-time-during-lockdown-episode-1580 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow FAMILY TIME DURING LOCKDOWN Ben, Serena's brother, is stuck in Virginia at the moment, from England. He came to visit Vinnie and Serena in early March and has been here since. Kristin, Serena's sister, was supposed to visit as well but realized she might get stuck and put off her trip. It has been nice to spend so much time with family! The three also talk differences in language and accent. Vinnie and Ben have been doing a lot of kayaking, socially distanced hiking, and shooting. Additionally, they've all really gotten into cooking. Serena has made fabulous meals every night. They've also been playing a lot cards. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1579 - Anna Vocino and Vinnie Tortorich talk Paul Cappelli, kayaks, planning life into living, COVID-19, hunger pangs, and more on this Monday show. Https://www.vinnietortorich.com/2020/05/planning-life-into-living-episode-1579 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli Support Steven & Paul's memory during this difficult time and buy the best olive oil on the planet. F Bomb Crowd Cow PLANNING LIFE INTO LIVING Don't try to eat around things when you're doing life into living. Eat real, quality ice cream, for example. Plan your life into living so you don't fall off of the wagon for too long. Make sure you know it's just one treat, or one day, then move right along. Don't make excuses to get right back to eating right. Not planning ahead is how you end up feeling particularly horrible the next day physically. This happened to Anna recently–she ended up eating crap as a result and feeling bad. TWITTER QUESTIONS someone asked about how to avoid eating too much. When you first start eating this way, Vinnie encourages people to overeat fat if you're feeling hungry. Make some bacon, have a spoonful of coconut oil (but your stomach might not be thrilled). If you are doing this right, after some time you should not feel hungry after you've had an appropriate amount of food. Hunger pangs are a sign that there's still some sugar or grains in your diet. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://www.turningpointboatworks.com/

: Episode 1578 - Gina Grad joins Vinnie for this Sunday School episode, and the two discuss autotune, overcoming childhood adversity and hearing issues, football, and more! Https://www.vinnietortorich.com/2020/05/overcoming-childhood-adversity-episode-1578 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow OVERCOMING CHILDHOOD ADVERSITY Vinnie had serious issues with his hearing when he was young. He was legally deaf as a child. After two corrective surgeries, he gained his hearing, though it's not completely perfect. He had to overcome speaking issues as a result. The nuns and other students really goofed on Vinnie because of his hearing and speech impediment. He worked hard to overcome this adversity. This is something he's gone through life with. Teachers told Gina's parents she was deaf after she 'failed' a hearing test, really she was just bored and stopped participating. This adversity also made Vinnie a stronger, more aggressive and tenacious athlete. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1577 -Big John joins Vinnie for this Saturday show, and the two talk Singapore, chewing gum, better energy levels with low carb diets, phasing out carbs in carb-heavy cultures, and more! Https://www.vinnietortorich.com/2020/05/better-energy-levels-low-carb-diets-episode-1577 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow BIG JOHN John hails from Singapore! This is somewhere Vinnie would love to visit. Vinnie was on his show recently, Big John Big Life. Check out that podcast here. https://anchor.fm/bigjohnbiglife/episodes/Big-John-Talks-NSNG-with-VINNIE-TORTORICH-No-Sugar-No-Grains-edm0op He is a Brand Strategist and podcaster himself. We hope to see Big John on the show again after he's phased out more carbs! BETTER ENERGY LEVELS John has started on his weight loss journey. It can be very difficult to cut out carbs in Asia––much of the diet is rice based. Pretty quickly, though, Big John noticed the uptick in energy. He is 36 years old, and started at 340 lbs and 5'10". He started about 10 months ago, and is down to around 270 lbs. Big John runs Vinnie through his meals each day and Vinnie gives him some advice on how to cut out grains over a bit of time entirely. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1576 - Dr. Paul Mason joins Vinnie on this Friday show, and the two talk the attempted silencing of Gary Fettke, the scientific establishment, wrongly demonizing saturated fat, lectin and Parkinson's disease, exercise efficiency and more! Https://www.vinnietortorich.com/2020/05/demonizing-saturated-fat-paul-mason-episode-1576 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow DR. PAUL MASON He hails from Sydney, Australia. Gary Fettke and he are good friends. The way politicians and the establishment came after Gary & others like him without science backing them should cause people to lose faith in establishment doctors. He is very passionate about giving nutrition advice based on sound science. Anecdotally, he epidemiologically notices the link between lectin & diseases such as Parkinson's. Lectin is found in higher quantities in grains and legumes. Dr. Mason is wary of vegetarian and vegan diets as a result. The actual science is that when people are properly fat adapted, they are more efficient athletes. They'll actually use less oxygen. DEMONIZING SATURATED FAT The elephant in the room is saturated fat–it's almost an ideology surrounding how we treat and wrongly hate saturated fat. There have been at least three comprehensive studies that show that saturated fat is not the demon. These studies had delays in publishing. People went into these studies hoping to prove themselves right. That saturated fat wasn't bad was disappointing news to many scientists/doctors/etc. Dr. Mason recognizes that when findings contradict the establishment, they're largely buried. Faith that we have in the scientific process, as a result, may not be so warranted. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1575 - On this very special Wednesday show, Anna Vocino and Andy Schreiber join Vinnie to mourn the passing and celebrate the memory of Paul Cappelli. May he rest in peace, and the whole gang sends their love to his family and friends, and discusses his legacy and the wonderful, fun man he was. Https://www.vinnietortorich.com/2020/05/in-memory-of-paul-cappelli-episode-1575 PLEASE SUPPORT OUR SPONSORS Villa Cappelli IN MEMORY OF PAUL CAPPELLI Paul passed away this week after a battle with cancer. He was the name of Villa Cappelli. Paul moved from the states after an incredibly successful career in advertising to Italy and began this bed and breakfast and amazing olive oil company. His husband, Steven Crutchfield, and he have been family to this show. A true wunderkind, he will be sorely missed by everyone who knew him. Paul was always a gracious host and a fantastic friend. He was also an incredibly fun party guy! We use Paul's amazing olive oil in our softgel vitamins. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.bit.ly/fatdocumentary