Fitness Confidential

: Episode 1604 - Vinnie Tortorich and Anna Vocino host this Monday show, and the two talk NSNG® restaurant 101, horrid weight loss drugs, Shania Twain, and more! Https://www.vinnietortorich.com/2020/06/nsng-restaurant-101-episode-1604 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow NSNG® RESTAURANT 101 Now that restaurants are opening back up, let's talk restaurants. You CAN eat out and stay NSNG® compliant. Avoid many sauces and dressings. For salad, get olive oil! That's all you need. If a side is a grain, ask for a cruciferous or leafy green vegetable on the side instead. You can get a burger, just ask for no bun. It's certainly harder to eat out at Asian restaurants (many sauces have sugar and bad oils) and Mexican restaurants (it can be hard to say no to chips!). Don't feel left out if your friends or family is eating these things. You are being healthy! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1603- On this Sunday School episode, Vinnie and Gina Grad talk coffee myths, the conception of veganism, exogenous vitamins, unhealthy oils, and more. Https://www.vinnietortorich.com/2020/06/coffee-myths-unhealthy-oils-episode-1603 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club COFFEE MYTHS The idea of coffee stunting your growth is a wives' tale. There really isn't any evidence to support this. Someone who wanted to sell his commercial breakfast drinks put some money behind this myth to help his own business. Coffee has benefits, including for children! Vinnie started drinking coffee at 4pm. UNHEALTHY OILS You need to be careful with the oils you and your children are consuming.. A lot of "extra virgin olive oil" is not what you think it is. There are websites on which you can check the quality of the olive oil you buy. Villa Cappelli is the real thing. Avoid things like canola oil and similar seed oils. Lots of vitamins contain these oils. Look for options that use healthy oils, like olive oil (Pure Vitamin Club uses EVOO!). FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1602 - On this Saturday show, Monica Ricci joins Vinnie, and the two talk Monica's original and current NSNG® journey, how exercise is life changing, the challenge of veganism, and more! Https://www.vinnietortorich.com/2020/06/exercise-is-life-changing-episode-1602 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club EXERCISE IS LIFE CHANGING Monica has lost a lot of weight. People thought her before picture was her mother. She has also realized that exercise has changed her life! Obviously, this way of eating has been very important, but so has exercise for her lifestyle and identity. She had gained weight, even when trying do eat right. She found some 12 minute per day exercise challenge. On day 13, she decided to keep going! This snowball effect was a game changer for her. Monica didn't have a TON of weight to lose. At her heaviest, she was 5'1" and 145 lbs. Now, she weighs about 113 and has put on a lot of muscle. She made sure not to give up during menopause as well. She's found that working out from home has also been a game changer. If the gym isn't your thing, don't force yourself. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1601 - Dr. Anthony Jay joins Vinnie for another appearance on the Friday show, and the two talk harmful estrogen in our environments, COVID-19 and morbid obesity, apathy, rodeos and more! Https://www.vinnietortorich.com/2020/06/covid-19-morbid-obesity-anthony-jay-episode-1601 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow DR. ANTHONY JAY Dr. Jay is a biochemist. He studies cells and how they work. Check out his first appearance discussing his book, Estrogeneration. This book documents how chemicals in our environment affect us. "Estrogeneration" with Anthony Jay PhD – Episode 796 https://vinnietortorich.com/2017/04/estrogeneration-anthony-jay-phd-episode-796/ There is estrogen in so many products. Too much estrogen is not good for any of us! It's in plastic bottles, in sunscreen, and plenty of other things we interact with regularly. COVID-19 AND MORBID OBESITY The morbidly obese seem to be hit the hardest by this. This is largely because those who are morbidly obese tend to be unhealthier and many have high blood pressure. Your fat cells secrete inflammatory chemicals all the time, so the fatter you are the more inflamed you are. Be cautious of experts who are all saying different things. Listen to your local officials and the like. This was recorded over a month ago, when the number of fatalities from COVID-19 in America was much lower. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1600 - On this Wednesday show, Andy Schreiber joins Vinnie T. and the two talk fitness equipment, eating right during quarantine, motorcycles, hand strengthening exercises and more! Https://www.vinnietortorich.com/2020/06/fitness-equipment-hand-strengthening-episode-1600 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow FITNESS EQUIPMENT When Vinnie is thinking of buying stuff, he doesn't let illusions of grandeur guide him. If he buys equipment, he USES it. Make a commitment to the fitness equipment you buy. This is a good opportunity to get MORE in shape than you were before. There are several good things available online for cheap for hand strengthening. Andy has to start light and easy. Work it four or five times a day to start. We should have suitable items on FB. Start with a soft and a medium, and alternate. You can find these things on Amazon. For a lot of people, this starts as therapy. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1599 - On this Monday show, Vinnie and Anna discuss seeing the podcast adding lean muscle and new names for sugar, talk with Marie T. about hurricanes, and more! Https://www.vinnietortorich.com/2020/06/adding-lean-muscle-new-sugar-names-episode-1599 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow ADDING LEAN MUSCLE Vinnie has been trying to gain five pounds of lean muscle. With COVID-19, you may still have some extra time to work out from home. Just because you may not have access to your gym doesn't mean you can't gain the muscle. While this is something he's been working on, he's been doing some other things, too. Stay tuned for that. As restrictions begin to loosen, get back into your swing of things if you fell out during quarantine. NEW NAMES FOR SUGAR "Raisin-juice concentrate" was actually on the back of a packet. It's basically grape juice concentrate. In other words, you could call it "sugar sugar." FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1598 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk KISS and Kansas (the band), the heart-healthy grain sham, marketing ploys, and more! Https://www.vinnietortorich.com/2020/06/heart-healthy-grain-sham-episode-1598 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HEART-HEALTHY GRAIN SHAM Some doctors recommend "heart healthy grains." This is more a marketing sham than anything else. Just like "breakfast is the most important meal of the day," which was made up by a breakfast foods company! Literally, Kellogg did this. Epidemiological studies should not be trusted. Many of these, recommending such grains, are funded by grain companies like Unilever or Barilla (the past company). FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1597 - On this Saturday show, Anthony Dowden joins Vinnie to discuss his weight loss journey, losing weight during COVID-19, turning your life around with a low carb diet, saying goodbye to cravings and mental fog, and more! Https://www.vinnietortorich.com/2020/06/turning-your-life-around-low-carb-episode-1597 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow LOSING WEIGHT DURING COVID-19 During Coronavirus, he has lost over 10 kilos, or about 25 lbs! Take this time, or what's left of it, to make mindful eating decisions. If you've fallen off the wagon, get back on. If you've eaten really clean during lockdown, figure out what worked well for you and stick to it. TURNING YOUR LIFE AROUND At his heaviest, he was right around 400 lbs at 6 feet tall -- 5 or 6 years ago. He got down to around 265 lbs using other weight loss diets, but they didn't work. His weight jumped back up to around 350 lbs and his blood pressure was dangerous. It started with walking and listening to low carb podcasts. He believes this has added 30 to 40 years on his life. Now, he weighs around 175 lbs. His brain function, too, he thinks, has improved. He also loves that he feels full for so much of the day! There's no longer need for snacking or cravings for unhealthy food. He thinks it's changed his health, his family life, his professional life, and more. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1596 - Dr. Benjamin Bikman joins Vinnie for his second appearance on the Friday show, and the two talk his new book, Why We Get Sick, metabolic syndromes and insulin resistance at the root of chronic disease, food in schools, COVID-19 and comorbidities, and more! Https://www.vinnietortorich.com/2020/06/insulin-resistance-chronic-disease-dr-ben-bikman-episode-1596 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow DR. BENJAMIN BIKMAN Dr. Bikman as a PhD in bioenergentics from Duke. He is a Professor of biomedical science and others at BYU, and is the director of the metabolism lab. This man is a a metabolism expert. He is bald. In his 20s when he went bald, he knew he had to stay in shape to compete. "Sweetheart, I'll never have hair, but my body will look great." Check out some of his great work and information here! https://lifesciences.byu.edu/Directories/FacultyStaff/ctl/FacultyProfile/mid/5712/NetID/btb29 Check out his 2018 appearance on this podcast here. https://vinnietortorich.com/2018/04/benjamin-bikman-metabolic-issues-episode-1031/ INSULIN RESISTANCE His new book is a scientist's attempt to bring perspective to chronic disease. He focuses on insulin resistance which is the root of nearly all non-contagious chronic diseases. Seeing this as the paradigm can help us detect, prevent, treat these diseases. Check out that book here: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X What is insulin resistance and do you get it? Why does it matter? And what's it about? 88% of adults in the US were found metabolically unfit in a study out of UNC. Just because people are thin does not mean they are metabolically healthy. Starting kids on healthy, not super sugary food is an incredibly important place to start. Try to create some simple principles for your kid. It can be hard because kids naturally want junk food and their friends will likely have it. Just make sure they eat healthily while they're around you, but don't make food a punishment or reward or anything like that. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1595 - On this Wednesday show, Andy and Vinnie talk radio voices, office life during Coronavirus, our Vitamin D and upcoming NSNG® Foods, drip coffee, and more! Https://www.vinnietortorich.com/2020/06/office-life-during-coronavirus-products-episode-1595 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club OFFICE LIFE DURING CORONAVIRUS Our Pure Vitamin Club and Pure Coffee Club offices are still up and running during the pandemic. We're taking precautions to keep our employees safe and our products coming. Employees wear masks when in meetings and close to other employees, but still keep a 6 foot distance. Additionally, we use touchless paper towels, soap, trashcans, etc. Our Vitamin D is also back in stock on our website! Our warehouse is catching on backorders on Amazon, so probably about 10 days until Amazon is back on current time for Vitamin D. Everything's available in Europe. We're also still actively working on launching NSNG® Foods. We are on track for a late July launch. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary