Passion Love Pursuit Podcast

Dr. Jeffrey Bland - World-Renowned Nutritional Medicine Expert, "Father of Functional Medicine", and Founder of Big Bold Health. Dr. Bland, discusses the origins and principles of functional medicine. He explains the difference between traditional medicine and functional medicine, highlighting the limitations of the traditional medical model in addressing chronic illnesses. He also discusses the upstream approach in functional medicine, focusing on root causes and interconnectedness. He challenges the term 'autoimmune' and suggests that autoimmune diseases may be better understood as the body becoming less itself over time due to various environmental factors. In this conversation, Dr. Jeffrey Bland and Erica Lippy discuss the importance of treating the root cause of health issues rather than just the symptoms. They highlight the connection between the gut and the immune system, emphasizing the role of the gut in overall health and longevity. Dr. Bland introduces the concept of immuno-rejuvenation and explains how diet and lifestyle can be used to optimize immune system function. Dr. Jeffrey Bland's career in health spans more than 40 years. He spent three decades in the natural products industry, working alongside other pioneers. A lifelong educator, Dr. Bland has traveled the world many times over in his role as the "father of functional medicine." In 1991, he and his wife, Susan, founded The Institute for Functional Medicine. In 2012, Dr. Bland founded another educational nonprofit called the Personalized Lifestyle Medicine Institute. He is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers. His company Big Bold Health are on a mission to transform the way people think about one of nature's greatest innovations — the immune system. Through Big Bold Health, Dr. Bland is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. In this episode we talk about: Why autoimmune diseases are on the rise Simple ways everyone can take a functional approach How our gut health influences our longevity and overall health How are genes aren't the main cause of disease The two systems that affect our function and much more Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL For full show notes and episode resources head to: https://ericalippy.com/drjefferybland/ Find our guest at: Dr. Jeffery Bland | Website , Instagram , Facebook Big Bold Health Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

I am so thrilled to bring on my expert guest today to specifically help the women out there, and especially those in perimenopause and menopause. No other than, JJ Virgin. This episode is packed with tangible tools to implement immediately in your life, science backed advice, and the knowledge to empower you to get in the best health and shape of your life, starting from where you are at…even if you are over 40. Welcome on JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of the healing power of nutrition, and is mission driven to change the way the world sees aging and longevity. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son's life. Evidence of JJ's far-reaching impact can be seen in the millions of views on her YouTube channel, Instagram and Facebook, and through her popular podcast Well Beyond 40 with JJ Virgin, which has more than 19 million downloads and counting. In todays episode we talk about: Why aging powerfully is the focus The biggest myths in fitness and aging Why we must first get metabolically healthy instead of focusing on weight loss The importance of knowing your body composition What is preventing us to lose weight Why building muscle and maintaining muscle is so essential Why protein intake should be your first focus Preparing yourself best for menopause and so much more Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 BiOptimzers: Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Simply go to BiOptimzers and use promo code: ERICAL For full show notes and episode resources head to: https://ericalippy.com/jj-virgin/ Find our guest at: JJ Virgin | Website , Instagram , Facebook Watch her YouTube Listen to podcast Well Beyond 40 Buy her supplements: Reignite Wellness Get a DEXA Scan: Find one near you HERE Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

I am certain many men will take away great value from what is shared today, and as well for the women out there this is a great opportunity to understand the man in your life better. I believe healing happens faster when there is support around us and we are seen, heard, and understood. So please consider sharing this episode with those you love, as I know the message can lead another on a new path of greater fulfillment and joy. Welcome my guest, Jake Kauffman. He is an International Transformation Coach & Spiritual Mentor to purpose driven, visionary men & entrepreneurs who are seeking to grow in their life and leadership. He has supported hundreds of men to thrive and reach the next-level in all areas of life, business & relationship. His mission is to help men radically heal & transform so that they can achieve their full potential & fulfill their purpose. In this conversation, Jake Kaufman shares his journey of healing and transformation, and how he became a coach for men. He discusses the impact of past trauma on beliefs and behaviors, and the importance of becoming aware of and addressing coping mechanisms. Jake emphasizes the need for healing before true transformation can occur, and highlights the role of radical honesty in finding peace and acceptance. In this episode we talk about: The importance of acceptance and healing The process of unpacking trauma The need for both reconstruction and deconstruction in personal growth The power of self-acceptance and reflection The different levels of consciousness The trap of avoidance What is first required to start healing Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 For full show notes and episode resources head to: https://ericalippy.com/jake-kauffman/ Find our guest at: Jake Kauffman | Website , Instagram Work with Jake Buy his book: Let Love In Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's episode is especially for the women out there. This conversation with my guest will address something women, especially moms experience. We talk about postpartum depression and the powerful ways to move through and rise above it. The rise in autoimmune diseases in women and what is at the root of the problem. How we can create the habits, disciplines, and aligned decisions to have your body, health, and sanity back. Welcome our guest, Claude Racine, a retired dancer from Montreal, battled postpartum depression and Hashimoto's Disease after becoming a mom in 2020. Struggling during the pandemic's shutdown, she found solace in beauty sales, eventually transitioning to her business into online life and wellness coaching, after she herself healed her body and lost over 20lbs despite doctors telling her it was impossible. Now, Claude empowers women through her Glow Up With Claude program, emphasizing discipline, grit, and mental toughness for holistic wellness. In this episode we talk about: Why you nutrition matters for depression Functional Root Cause Approach to Health Why you have a hormone imbalance Investing in Yourself and Accountability How to become more discipline The Power of Choice and Destroying Bad Habits How true transform happens Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 For full show notes and episode resources head to: https://ericalippy.com/claude-racine/ Find our guest at: Claude Racine | Website , Instagram Glow Up With Claude The Claude Code Podcast Join newsletter Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

As we continue our health series on the show, I couldn't be more excited to drop today's episode about a topic that we all experience day in and day out. That is stress. Although there are the everyday stressors we experience and then there is the chronic stress that is affecting our health, our performance , our focus, our mental health, our relationships, and more. Today I bring on the leading expert on stress, anxiety, and mental health illnesses. My guest has made it his mission to help restore our own ability to heal and help strengthen our resilience to adapt to stress. Dr. Dave Rabin MD, PhD. He is a board-certified psychiatrist, neuroscientist, entrepreneur, and inventor who has studied resilience and the impact of chronic stress on our lives for over 15 years. Dr. Rabin and his team collaborate with clients at the Apollo Clinic, empowering clients to take control of their mental and physical health by tapping into our abilities to adapt and heal ourselves. In addition to focusing on integration therapy, plant and natural medicines, couples therapy, and medicine-assisted psychotherapy, Dr. Rabin specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance use disorders using minimal and non-invasive treatment strategies. In this episode we talk about: Retraining your attention control 4 ways that helps restore calmness Creating an environment that feels safe Strengthening our stress resilience How to self regulate Wearable technology to calm your nervous system Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 For full show notes and episode resources head to: https://ericalippy.com/dr-dave-rabin/ Find our guest at: Dr. Dave Rabin | Website , Instagram Apollo Neuro The Psychedelic Report podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Back on the show Dr. William Li, world-renowned physician, scientist, and New York Times bestselling author of Eat To Beat Your Disease: The New Science of How Your Body Can Heal Itself and his newest book in which we discussed in our previous episode of the show, Eat To Beat Your Diet; Burn Fat, Heal Your Metabolism, and Live Longer. We will dive deeper into how we can use food as medicine, prevent disease, and starve off cancer. He reveals the science behind our natural defense systems, how we can use food to reduce inflammation, and activate our health defenses. Dr. Li is best known for his role as President and Medical Director of the Angiogenesis Foundation. His work has led to more than 40 FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. Dr. Li examines "food as medicine" through molecular nutrition, which applies biology and biotechnology to understand not only the components of food, but how the body responds to what it is fed. This pioneering approach leads to a deeper understanding of the cellular mechanisms responsible for the health benefits of food, and generates the scientific, clinical, and population-based evidence paving a way toward disease prevention, better fitness, and faster recovery from illness. In this episode we talk about: The one thing that will transform your health Top 3 foods to remove that cause inflammation Food that's activate our health defenses Creating a lifestyle plan not a diet plan How he defines health Why gut diversity matters..and much more Episode sponsor: TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50 For full show notes and episode resources head to: https://ericalippy.com/dr-william-li2/ Listen to previous episode with Dr. William Li : https://ericalippy.com/dr-william-li/ Find our guest at: Dr. William Li | Website , Facebook , Instagram Buy his book: Eat To Beat Diesase Buy his book: Eat To Beat Your Diet Sign up for his newsletter Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Together my guests have a combined 60-plus year real-world experience in the fitness and nutrition industry. Also they are the founders of the wildly popular supplement company, BIOptimizers that I personally use, among other Top Biohackers, Doctors And Top Authorities In Health such as: Ben Greenfield, Jesse Golden, Dr. Caroline Leaf, Roger Snipes and more. They have stayed committed to their obsession to build the best-in-class formulas and solutions in supplements that exceeds most on the market today. BIOptimizers has served over 450,000 clients in 90 countries to optimize their health and digestion since 2004. Today you will learn what makes their supplements different and their knowledge behind everything that they do. This episode is packed with insight, science, and tools…so that you can too master your health, nutrition and easily create a perfect lifestyle plan for you based on your goals and genetics. Matt Gallant and Wade Lightheart, owners of the supplement brand BIOptimizers, discuss their new book, The Ultimate Nutrition Bible, and the importance of creating a personalized lifestyle plan for optimal health. They emphasize the need to understand oneself and set long-term goals, rather than relying on short-term diets. They also address the misinformation and fear-mongering in the nutrition industry and provide strategies for navigating the noise. In this episode we talk about: Why 97% of Diets Fail Creating an unbreakable commitment to your health How to preserve your lean muscle mass on diets Why we need supplements and the staples most need The biggest lie told in the fitness and health industry The problem with yo-yo dieting 3 things we can do to help improve our sleep The importance of understanding yourself, your goals and your bodies needs Episode mention: Shop BIOptimizers:Use Discount code at checkout: ERICAL Four Sigmatic Ground Coffee with superfood mushrooms and probiotics. Get 10% off using code: ELPLP and use link: Shop Four Sigmatic For full show notes and episode resources head to: https://ericalippy.com/bioptimizers/ Find our guest at: BIOptimzers- Matt Gallant and Wade Lightheart | Website , Facebook , Instagram The Ultimate Nutrition system Buy the book: The Ultimate Nutrition Bible Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

What you will learn today is different from what you have been told about your metabolism and why some might seem slower and others fast. If your goal is to lose excess belly fat, rev up your metabolism, optimize your health, or simply have more energy… this episode will give you tools you need to achieve that goal. Welcome my guest, Dr. William Li. He is a world-renowned physician, scientist, and New York Times bestselling author, best known for his role as President and Medical Director of the Angiogenesis Foundation. His work has led to more than 40 FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. Dr. Li examines "food as medicine" through molecular nutrition, which applies biology and biotechnology to understand not only the components of food, but how the body responds to what it is fed. This pioneering approach leads to a deeper understanding of the cellular mechanisms responsible for the health benefits of food, and generates the scientific, clinical, and population-based evidence paving a way toward disease prevention, better fitness, and faster recovery from illness. He is the author of Eat To Beat Your Disease and his newest book in which we discuss in todays episode, Eat To Beat your Diet; Burn Fat, Heal Your Metabolism, and Live Longer. No one explains the new science of metabolism better than physician and scientist Dr William Li. With his accessible style, Dr Li reveals surprising data and joyful discoveries that will teach us all how to "Eat to Beat Your Diet." He as well shows us smart, easy lifestyle choices that anyone can make to heal their metabolism and elevate their health — without ever having to go on a strict diet. In this episode we talk about: The four stages of our metabolism What derails your metabolism What you need to know about visceral fat How to turn on brown fat and what this does Staple foods that helps burn fat and ignites our metabolism How to use food as medicine and much more Episode mention: Four Sigmatic Ground Coffee with superfood mushrooms and probiotics. Get 10% off using code: ELPLP and use link: Shop Four Sigmatic DEXA Body Scan: BodySpec For full show notes and episode resources head to: https://ericalippy.com/dr-william-li/ Find our guest at: Dr. William Li | Website , Facebook , Instagram Buy his book: Eat To Beat Diesase Buy his book: Eat To Beat Your Diet Sign up for his newsletter Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

In this conversation, we welcome Ben Newman, a top mindset and performance coach. We discuss the importance of setting clear goals, developing discipline and standards, reverse engineering goals, and the power of identity and the burn. We also explore the winner's mindset, the problems people face in achieving their goals, and four powerful non-negotiables for success. The conversation concludes with a life lesson from Ben's mother: It's not how long you live, but how you choose to live your life. Ben Newman, is an Entrepreneur, Investor, 2x Wall Street Journal Bestselling Author, Philanthropist, AND THE NATION'S TOP CONTINUAL PEAK PERFORMANCE COACH. You may have seen him running up the sidelines as a Mental Performance Coach for your favorite sports team or recognize him for his bestselling books, The STANDARD and UNCOMMON Leadership. Ben is a Performance and Mental Conditioning Coach for some of today's greatest professional athletes and highest performing teams in the NFL, NBA, PGA, MLB, UFC and NCAA. Ben has worked with coaches and players from the last 6 Super Bowl Champion teams and currently serves as the Performance Coach for the Big 12 Champion Kansas State football team in his 9th season (3 National Championships at North Dakota State) with Head Coach Chris Klieman. Ben served 5 years as the Mental Conditioning Coach for the 18x National Champion Alabama Crimson Tide football team. Lastly, Ben also has served at his alma mater as a Performance Coach for Michigan State University's football and basketball programs. Ben was selected by USA Today as one of the TOP 5 Mindset & Performance Coaches in the World, Influencive.com selected him as one of the TOP 10 Motivators in Sports and Real Leaders Magazine selected him as one of the TOP 50 Speakers in the World the last four years. In this episode we talk about: Setting Your Standard and Becoming More Discipline The difference between focus and intentional focus The winners mindset The 4 p's of the standard How to consistently win in your life and much more Episode sponsor: The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm Find full show notes: https://ericalippy.com/ben-newman/ Find our guest at: Ben Newman | Website, Instagram ,Facebook Buy his books HERE YouTube Listen to The Burn Podcast Coaching with Ben Newman Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

I don't know any women that wouldn't want to become fully expressed and embody their sexual, sexual, and exotic nature. I believe many women crave to feel connected to their bodies and release any shame around their sexual energy and desires. Today my guest will not only give you the permission to reclaim your sexual energy (as she calls it; your mojo), but as well provide you with the tools to claim your sovereignty. My guest is, Deborah Kagan. She is an author and mentor with years of practice being a turned-on woman. She is the creator of the Rock Your Mojo™ programs, author of Undressed: An Invitation to Claim Your Erotic Nature, Find Your ME Spot: 52 Ways to Reclaim Your Confidence, Feel Good in Your Own Skin and Live a Turned On Life and hosts The Real Undressed podcast. Deborah is a leader championing women's empowerment and personal development while pushing the boundaries and creating safe spaces for women all over the world to explore their sexuality and re-claim their "Mojo." In her new book Undressed: An Invitation to Claim Your Erotic Nature, Each section begins with a candid memoir that bares the deeply personal journey of discovering one's erotic nature and ends with 'your turn' – offering a series of exceptional how-to practices. In this episode we talk about: The biggest blocks to our sexual energy How to stop suppressing your feminine essence Embodiment and magnetism Her 4 part framework to reclaim your mojo Embracing self-love, self-care, and inner confidence Find full show notes: https://ericalippy.com/deborah-kagan/ Find our guest at: Deborah Kagan | Website, Instagram , Facebook Buy her book: Undressed: An Invitation To Claim Your Erotic Nature Listen to her podcast: The Real Undressed Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/