Passion Love Pursuit Podcast

Welcome my next guest, Jamile Davies. Jamile is a fitness and lifestyle influencer that is focused on mental, physical, and emotional intelligence and the creator of The Alpha Project. Also has been named one of the most powerful women in the world, by USA Today. Also Hollywood digest named Jamile one of the 9 top influencers you should follow in 2020 along side with Jay Shetty and Gary Vee to name a couple of big hitters on the list. She is helping women embark on a journey that will help you become more self-confident, healthier and fitter! Today's episode is all about creating and making your fitness and health as a lifestyle. No longer accept excuses and choose to celebrate your health by taking care of it daily. We talk About: How do you make fitness a lifestyle The importance of our self care — filling up our cup How do you stay motivated Creating an ambience that makes you want to do something What is the alpha project Unlocking your best self and confidence Her favorite health hacks Prioritizing our health For full show notes and episode resources head to https://ericalippy.com/jamile-davies/ Find our guest at: https://www.jamile.online/ facebook/jamiledavies @jamiledavies Need to get your body moving at home, get your own Rebounder now for 10% off at Leaps And Rebounds Discount Code: ERICALIPPY Need a new home workout that you will love that will tighten, tone, and trim your body. Own your very own Microformer at home. Microformer by Lagree Fitness: Get $100 off using code ERICALIPPY Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's episode is absolutely informative and a must for anyone to listen to. As we all know, our body is a system. There is not one system that operates on its own. We are not supposed to have chronic pain, diseases, autoimmune disorders, or chronic inflammation. It's only our body telling us something is wrong and sometimes a doctor will only look at the outcome, not address the root cause. Today will provide you with knowledge and deeper understanding of another important system in your body that is often ignored, that is the Lymphatic system. My guest, Perry Nickelston, is a Chiropractic Physician with a primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition. Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist, He uses programs designed to find your source of painful dysfunction and correct it. His mission is to empower you to take back control of your life from chronic pain. With suffering from his own health issues, he discovered the root cause stemmed from a poor lymphatic system and from that he dedicated his time to learn everything there was to know about the lymphatic system. In discovering how vital of a role it plays in our health, it became his mission to bring more awareness to addressing our lymphatic system so that we can live a healthy life free of inflammation, chronic pain, and sustain a healthy weight and lifestyle. For full show notes and episode resources head to https://ericalippy.com/perry-nickelston/ Get your Lymph MOVING! Own a Rebounder in your home now for 10% off USE CODE: ERICALIPPYfrom Leaps And Rebounds Find our guest at: https://www.stopchasingpain.com/ facebook/officialstopchasingpainllc @stopchasingpain Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

I truly believe everyone needs to find what works for them when it comes to their physical fitness. Although not all workouts address all 5 basic elements of fitness: endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Today's episode shares a method of working out that I swear by and have been doing for over 8 years. Not only has it given my body the results I desire, but also has become a fan favorite of A-list celebrities such as Meghan Markle, Victoria Secret models, Kim Kardashian, Calvin Harris, Rihanna, Jennifer Aniston, Michelle Obama to name a few. I am so passionate about it and know how beneficial it is for any body type, that I wanted to share with my listeners how you can achieve the body you desire by incorporating a workout that strengthens, lengthens, and refines your physique. This workout is known as the Lagree Method. You will learn much more about this method and why it will be a game changing workout you can now even do in your own home. Welcome the Man behind the Machine, Sebastien Lagree. Sebastien is an entrepreneur, visionary, and innovator. He has been making waves in the fitness industry for years. As the CEO and Founder of Lagree Fitness, Sebastien created a fitness method that is licensed by over 500 fitness studios worldwide. Sebastien is continually cultivating and developing his method because he believes persistence is an essential quality of innovation. He currently holds 87 patents (including 2 Method Patent) on his equipment and method; and is constantly experimenting, working, and trying to solve whatever goal or problem is in front of him. Sebastien is fascinated by where science and technology are taking the evolution of health and working to charter that course. Anyone listening today that is wanting to improve their overall fitness, increase their longevity, and/or get a stronger, leaner body...this is the episode for you. For full show notes and episode resources head to https://ericalippy.com/sebastien-lagree/ GET YOUR OWN MICROFORMER AT HOME FOR $100 OFF all November and December ($150 off this Black Friday- Cyber Monday) USE CODE: ERICALIPPY (use code at anytime for $75 off excluding months mentioned) Find our guest at: https://sebastienlagree.com facebook/seblagree facebook/LagreeFitness @lagreefitness @sebastien.lagree Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's topic seems like an obvious one; the importance of sleep. Although there is much more to it than meets the eye. Learn how you can optimize your sleep to improve your life, health, and performance. My guest is known as The Sleep Doctor and he is #1 in America. Meet Michael J. Breus, Ph.D., he is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more. His second book The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep. Dr. Breus lectures all over the world for organizations such as YPO, AT&T, on stage for Tony Robbins, hospitals and medical centers, and much more. For over 14 years he served as the Sleep Expert for WebMD and on the clinical advisory board of The Dr. Oz Show This episode is essential for everyone. Sleep is one thing we all cannot live without, so learn today what you can do to optimize your sleep so that you can optimize your life Today you will learn: How to determine what chronotype you are What are the benefits to each sleep cycle and how to can maximize your sleep cycle Why 8 hours of sleep is a myth What are the 4 different chronotypes How your levels of Iron, Magnesium, and Vitamin D affect sleep Best time to have sex What are the 2 biggest sleep offenders The 5 step plan to address the biggest sleep offenders Why the circadian rhythm is so important for our body to be in tune and much more For full show notes and episode resources head to https://ericalippy.com/dr-michael-breus/ Find our guest at: https://thesleepdoctor.com facebook/thesleepdoctor/ @thesleepdoctor The Power of When Quiz — Find out your chronotype Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: @passionlovepursuit PASSION LOVE PURSUIT FACEBOOK: facebook/passionlovepursuit PASSION LOVE PURSUIT PODCASTS: ericalippy.com/the-podcast

Our body is our home, so we want to feel good in it, which means we need to take care of it. I imagine many of you have experienced some sort of back pain, tight hips, or just feeling something is out of alignment. Well likely there is. Today's episode we talk about the importance of our posture and how we can realign our bodies so we are feeling and looking our best. More than ever people are seen with poor posture. With so many of us looking down at our phones, sitting all day, and lacking a full range of movement, our posture is all out of whack. My guest today is an expert in realigning our posture, eliminating pain, and increasing our mobility so that we can live a healthy, and pain-free life. Brian Bradley, is the Vice President Egosque, brand development and special programs. He is a man on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, and the NFL. Brian has been studying "true" biomechanics and human anatomy using The Egoscue Method for more than 25 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle. Today's episode is engaging, informative and will inspire you to take action towards improving all aspects of you health and body We talk about: Why it's important to have a hip driven movement Our foot strike and how that affects our alignment Awareness of how you get off the toilet after doing your duty How to recognize when you are out of alignment Our movement is 10% of what it used to be before Covid Exercises that correct posture What our bed has to do with our posture or not Cause of bunions For full show notes and episode resources head to: https://ericalippy.com/brian-bradley/ * In show notes see video of Posture exercises that everyone can do now to start to correct it For my listeners, get a FREE CONSULTATION with Egoscue at: https://www.egoscue.com/plp Find our guest at: https://www.egoscue.com facebook/thebrian.bradley @/thebrianbradley @egoscuemethod Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

The man on today will not only intrigue and inspire you, but most importantly will encourage you to take control of your mind and body by the simple and very powerful tools he shares today. Meet my guest, Mark Divine. Mark is a renowned former Navy SEAL commander, serial entrepreneur and NY Times bestselling author. He is undoubtedly one of the most badass all-around warriors living today. A self-described "warrior monk," Mark is a master of human performance, both mental and physical. As you'll hear on this episode today, he started out as a certified public accountant before getting into martial arts, entering the SEALs, and starting multiple million-dollar businesses, including SEALFit. At twenty-six he graduated as Honor Man (#1-ranked trainee) of SEAL BUD/S class number 170. Mark served for nine years total on active duty and eleven as a Reserve SEAL, retiring as Commander in 2011. His leadership of teams was so effective the government tasked him with creating a nationwide mentoring program for SEAL trainees. What made Mark's program so effective was his focus on more than just physical fitness. He knew he could form a fitness company that prepared civilians for the physical AND mental/emotional demands of Navy SEAL-like lifestyle. So he started SEALFIT. At the same time SEALFIT was beginning he co-founded Coronado Brewing Company, built www.NavySEALs.com, the leading website for SEAL gear and information, and launched US Tactical, a government contracting business. He then wrote and self-published his first book, Unbeatable Mind, in 2011 and launched its at-home study program. Now he has a total of 5 books published He talks about: the tools and tactics to achieve an unbeatable mind How breathwork and meditation led him into becoming a SEAL the importance of mentally preparing to face each day How to learn to become an action-orientated and self-disciplined person What is the Big 4 to building an Unbeatable mind Why we must have a strong, compelling why Making tasks into bite size portions creating a positive mantra visualizing your success This episode will inspire you to utilize the tools that you already have within you to forge a new path, develop an unbeatable mind and learn to master yourself For full show notes and episode resources head to https://ericalippy.com/mark-divine/ Find our guest at: https://markdivine.com https://sealfit.com https://unbeatablemind.com Courage Foundation facebook/sealfit @RealMarkDivine Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's guest, Jennifer Maynard shares with us how we can use food as medicine and create a lifestyle that has us living healthier for longer. After putting two decades of her passion into changing people's lives through modern medicine, she felt her knowledge and experience would be better served focusing on "Food as Medicine." She founded Greater Greens, a regenerative organic farm, as the first step to bringing this movement front and center and to help focus on the root of our health challenges. She then co-founded Nutrition for Longevity, a farm-to-fork meal kitting company that focuses on bringing nutritionally tailored meals to the masses directly from her farm. Nutrition for Longevity beliefs that a long, healthy life begins with what's on your plate. To address the nutritional deficiencies in today's commercially-grown produce, they set out to create a farm-to-table meal delivery service that restores food to its natural state so you can support your health according to principles outlined in The Longevity Diet by Dr. Valter Longo. We talk about: Clean eating and the importance of how our food is handled What steps we can take to lengthen our lifespan The two main culprits to aging The staple diets that are consumed by people in longevity regions How we can connect more with the food we eat How we can make sure we are consuming quality coffee beans and using oils that are best for our health Intermittent Fasting and longterm fasting benefits The importance and benefits to increasing fiber in our diet Shift the paradigm of whats on our plate Reasons why you should grow your own plants The staples of the longevity diet This episode is truly informative and will inspire you to take your health to a whole new level Get delivered to you Nutrition For Longevity: From their Antioxidant Rich Clean coffee, Organic Polyphenol Rich Olive Oil, Fresh Organic Produce box, 3 day starter box with customized meal plan, or their Heat & Serve meal plans Get yours for 10% off your entire order with code: ELPLP Shop Nutrition For Longevity For full show notes and episode resources head to Find our guest at: https://nutritionforlongevity.com facebook.com/nflongevity @nutritionforlongevity Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's episode is empowering, inspiring and valuable for everyone in today's landscape. As many of you know 2020 has brought us quite the unique year that has awakened us in some way shape or form. Whether you are in the midst of an awakening or you have awakened you might be confronted with "now what." Today my guest will share how we can live an empowered aftermath. How we can become unleashed to live our best life as the authentic leader we are meant to be. My guest, heart-centered Entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a Motivational Speaker, Author, and Life Coach. Abigail is the CEO of Hearts Unleashed, a full-service transformation company committed to empowering people to operate with full freedom, power, and self expression in every area of life. She is a Clarity Coach and supports souls speaking up about their silent struggle and unleashing the authentic leader within. As the Host of the Hearts Unleashed Podcast, she is committed to turning dreamers into doers and helping raise the frequency of humanity with the development of Emotional Intelligence. We talk about the 8 pillars of empowerment, why we must first start to do the inner work before taking action and how quitting can actually be healthy. Today will give you more clarity on the stage of transformation you are in and how you can ascend to self mastery to live your best life. For full show notes and episode resources head to https://ericalippy.com/abigail-gazda/ Find our guest at: http://www.abigailgazda.com facebook/AbigailRoseGazda @_instagail_ Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

We all have had a wild year. This year 2020 has taken us for a ride. I know many of you can relate that in some way shape or form we have needed to pivot. Many of you might have needed to pivot your way of doing business or possibly change in your career. In today's episode we discuss another important step in pivoting and that is in our perspective. My guest today shares not only how he has endured many pivots in his life, but how he was able to achieve even bigger success and more possibilities with his mindset and shifting of his perspective. Today's episode will absolutely get you fired up and motivated. My guest, David Nurse is an NBA life optimization coach, bestselling author, and worldwide motivational speaker. As a former professional basketball player (both international and domestic) and coach for the Brooklyn Nets, David has helped more than 150 NBA players with their personal and professional development both on and off the court. David is considered to be one of the top mindset development coaches working in the NBA. He has also been invited to speak in more than 50 different countries on the topics of overall personal development, confidence building, leadership, and motivational growth. David coaches CEO's and High Performers of all walks of life and has spoken to Fortune 500 Companies such as Nestle, State Farm, Vivint, & Nike. He shares some tangible tools we can start to implement now to improve our life, achieve more success and optimize our well being. We talk about: How we can build unshakable confidence How we can make our life a rhythm by creating new empowering habits The importance of self reflection Redefining the terms and stories we tell ourselves Seeing the oppurtuinty opposed to the obstacle Optimizing your sleep Pivot and Go 29 day blueprint Shifting our perspective The importance of scheduling things in and much more... For full show notes and episode resources head to https://ericalippy.com/david-nurse/ Find our guest at: http://davidnurse.com @davidnursenba Pivot & Go: The 29-Day Blueprint to Redefine and Achieve YOUR Success Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's conversation with my guest is something I recommend anyone to learn more about. In today's landscape many of us are being triggered and some of us have become reactionary to our environment or current narrative we expose ourselves to. We all know that the triggers we have stem from something, the question though is identifying what from. Our individuality is shaped from our past experiences and only when we are able to observe and reflect on our behavior can we then address how we can change it and become our best self. If you are like me, you are new with the terminology "Inner Child," or maybe you have heard of Inner Child work, although you would like to explore more of the depth of how to begin the work. Today's guest, Christine Hassler provides the knowledge, importance and expertise in addressing our Inner Child — how we can begin to heal our Inner Child. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and Master life coach, and host of the top-rated podcast "Over it and On With It", she has been teaching and inspiring people around the world. Christine Hassler is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. She's appeared on: The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Today you will learn: What our Inner Child is Why it is important and how it impacts our current life by doing the work of healing our Inner Child How to recognize our Inner Child wounds How as parents we can become more sensitive to the needs of our children and much more... There couldn't be a better time than now to do this work. There is so much value in this conversation today and you are going to love the insight shared by Christine. For full show notes and episode resources head to https://ericalippy.com/christine-hassler/ Find our guest at: https://christinehassler.com/ facebook/christinehasslerpage @christinehassler Want to find a coffee that actually is good for you and provides multiple benefits? I am a fan of Four Sigmatic Mushroom Ground Coffee with Lion's Mane and Chaga. This organic, Fair-Trade, vegan coffee helps support your immune system and provides clean, focused energy. Your brains best friend in getting things done. Get your Four Sigmatic at discount Use CODE: ELPLP Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/