Passion Love Pursuit Podcast

Today's episode with my guest was enlightening, uplifting, and reassuring. My guest reminds us how worthy we truly are and to never, ever put value or weight into any thoughts that make us think otherwise. To get rid of the idea that we are stuck, but yet that we are just being called to step into our greatest self and expression of who we truly are. Today's guest, Tracy Litt is a sought-after success mentor for visionary women leaders that are navigating huge paradigm shifts and elevating into the next level of themselves, so they can seamlessly generate the next level of their impact, wealth, and holistic success. Tracy is a certified mindset coach, spiritual advisor, rapid transformational hypnotherapist, best-selling author, and TEDx speaker. She is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, neuroscience and quantum law to expand and elevate more quickly. Her work has served thousands of women across the globe and has been featured in Entrepreneur, FastCompany, Thrive Global, and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset. Tracy is a powerhouse of energy. Her impact is undeniable. In this episode you will learn: How to get unstuck from the place you feel so unfulfilled How to authentically believe you are worthy How to find what's in alignment with you Attracting with ease and flow Letting go and releasing control For full show notes and episode resources head to: https://ericalippy.com/tracy-litt/ Find our guest at: Tracy Litt | Website, Instagram ,Facebook Worthy Human Book Watch her Ted Talk here Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's guest is someone that has seen and experienced life from all angles. From growing up with abuse, violence, drugs to then being a lead enforcer of a Los Angeles gang and in the poverty class, to then having a mentor that shifted his life into the upper class and becoming a wildly successful entrepreneur. Ryan Blair is a #1 New York Times Best Selling Author and Serial Entrepreneur. He went from a wayward youth to a businessman with over $ 2 billion in company sales. After decades of building successful companies, Ryan began his latest company, AlterCall, which uplifts and helps entrepreneurs scale their companies using spiritual modalities. He is the former CEO of ( Vuh-sal-us)ViSalus, which is known for the Body by Vi 90- Day Challenge. In 2012, he sold ViSalus for $792 million dollars. He is also the #1 New York Times best-selling author of the book 'Nothing To Lose, Everything To Gain' and 'Rock Bottom To Rock Star.' In this episode you will learn: How our identity must shift to create a new story and reality How to become more aware of the environment we are in Learning to give forgiveness 3 skills necessary to create massive success as an entrepreneur Why self leadership is at the forefront of your success Making our energy management our high priority How to lead with Faith over fear Creating lasting fulfillment from sustainable influences For full show notes and episode resources head to: https://ericalippy.com/ryan-blair/ Find our guest at: Ryan Blair | Website, Instagram ,Facebook https://altercall.com/ Rock Bottom To Rockstar Book Nothing To Lose, Everything To Gain book Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Happy New Year! I hope today you are feeling refreshed, renewed, and excited for what's to come for you in this New Year. You are in for a treat and truly I think today's episode couldn't fit the timing more perfectly to kick off this New Year. My guest today is a new dear friend that has truly become a powerful inspiration for myself and I know is for so many. So if you have big goals this year and you are wanting to go all in on the dream that has been placed on your heart. This episode will serve you well. I welcome my guest, Moira Kucaba is an Elite Fitness + Business Coach, Self-taught CEO, Bestselling Author, Speaker, Mom, Belief Builder and Addiction Overcomer helping others pave their way to success. For the last 25 years, Moira has obsessively studied ancient teachings, current day thought leaders, and everything in between. Her signature VPM method combines manifestation techniques rooted in neuroscience with actionable goals. She takes the woo out of manifesting and combines ancient tools with neuroscience backed strategies. As a struggling addict turned 7 figure CEO, she is here to show you how to turn your failures into success. Through the power of vision, manifestation, and a solid dose of accountability, she accomplished more in 365 days than she had in her entire life & she became the #1 coach in a 350 million company. Today, she teaches people how to 10X their lives and transform their minds through her courses, speaking engagements, and coaching business. In this episode you will learn: How to become more resourceful and look at opportunities, opposed to obstacles Why your personal growth will help your success How to have the confidence to move forward in faith over fear How to better manage your time Why our identity can sabotage our success and more or full show notes and episode resources head to: https://ericalippy.com/moira-kucaba/ Find our guest at: Moira Kucaba | Website, Instagram ,Facebook Moira Kucaba YouTube Channel Moira's Book + Planner Low Bottom/High Rise Podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Another year has come and gone so quickly. With only 2 more weeks to go, I wanted to get this episode out to you all, in hopes it serves you as much as it's served me in the past. Today's episode I want to share some tools to help us end off this year powerfully and set us up for a remarkable New Year to come. I know all of us want to enter a new year refreshed and renewed with the confidence to create and manifest all that we desire in the New Year to come. If there is one lesson I have powerfully learned in my life is that all begins with me and all I need is already within me. I feel it is critical for us to always self reflect and bring our awareness to self. I feel there is no better time than the end of a year to do just that. So today I wanted to share with you how you can prepare yourself for a remarkable year to come and be able to manifest all your desires. You won't want to miss this one! Grab your pen and paper. Journal prompts ahead. *There was a lot I shared in today's episode. So to make things easier for you, I created a free downloadable worksheet to answer these journaling prompts after you listen to this episode. To access this immediately to begin your process to enter your new year intentionally, download My Intentional Year >>> HERE In this episode you will learn: Reflection Release Renew and Create Setting an intention for the New Year Celebrating your small and big wins For full show notes and episode resources head to: https://ericalippy.com/newyear/ Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

As we wrap up the end of the year, I thought today's episode couldn't be more timed perfectly. I know for myself I always like to prepare for the new year to come and I start to think of ways I can ensure I set myself up to enter the New Year powerfully. With that being said, one of the key components we must consider is our environment and how we can modify, change, or improve the environment we currently have. Today's episode goes into this very subject. We all have heard of the law of attraction and manifestation, but many miss one of the key components necessary to attract what we desire in our life…this component is our environment. Which is taught through Feng Shui. Today I bring on the leading voice to teach us just that. Welcome, Marie Diamond. She is one of the world's top transformational leaders, speakers, bestselling authors and a renowned voice on the Law Of Attraction and Feng Shui .She is a world-renowned Feng Shui and Energy Master and has been featured in global phenomena The Secret as the only European master. She is recognized around the world as a Business- and Spiritual Mentor to Celebrities, CEOs, and Top Entrepreneurs worldwide. More than 1 million people have studied online and in-person with Marie Diamond. Also Marie has been Knighted for her humanitarian service and is officially a Dame. In this episode you will learn: The history of Feng Shui and how it works The 3 components of law of attraction Finding your energy number What is a power position How to create more abundance, success, and alignment in your life Actions you can immediately take today to create more Feng Shui in your home For full show notes and episode resources head to: https://ericalippy.com/marie-diamond/ Find our guest at: Marie Diamond | Website, Instagram ,Facebook Marie Diamond's programs Marie Diamond App- Find your energy number Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

My guest Dr. Gabrielle Lyon is the founder of the Institute for Muscle Centric-Medicine™. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician. Her postdoctoral training was a combined research and clinical medicine fellowship in Nutritional Science/Obesity Medicine and Geriatrics. She is also board certified in Family Medicine. Dr. Lyon completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois and continues to be mentored over the last two decades by one of the world-leading protein experts Dr. Donald Layman. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. She has also has her own podcast, The Gabrielle Lyon Show, a place to provide you with the framework for navigating the health and wellness space and, most importantly, being the champion of your own life. In today's episode we discuss: The controversy between protein and longevity The two ways to maintain skeletal muscle Why we need the essential amino acids and where they are best found Why resistance training helps our quality of life Disease starting in skeletal muscle Muscle-centric approach opposed to fat-focused Why is building muscle critical for our longevity Episode mention: Four Sigmatic: Grab my favorite functional mushroom company at a special discount- https://bit.ly/foursignmatic USE DISCOUNT CODE (at checkout): ELPLP Mineral Hair Testing : Get your mineral analysis for 10% off at Upgraded Formulas USE DISCOUNT CODE (at checkout): ERICAL For full show notes and episode resources head to: https://ericalippy.com/dr-gabrielle-lyon/ Find our guest at: Dr. Gabrielle Lyon | Website, Instagram ,Facebook Dr. Gabrielle Lyon On YouTube Work with Dr. Gabrielle Lyon The Dr. Gabrielle Lyon Show Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's guest I had on the show previously, although we only had a brief conversation since it was recorded live at the Health Optimization summit in London. I knew I had to have her back on the show to go much deeper into her expertise and the vast knowledge she shares in regards to women's health and our biology. My guest, Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women's medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women's health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, The Guardian, and ABC News. Her mission is to give you all of the resources you need so you can take control of your hormones and health. Her most recent book, Beyond the Pill, walks you through the steps needed to figure out your particular hormonal imbalance and offers guidance on her signature protocols to get you on your way to a healthy cycle, quickly. In this episode we talk about: What you are experiencing, is it normal The importance of knowing our cycle and how to track it Which hormones we should be paying most attention to The certain testing we should do and how to ask for it How women can best optimize their health What is PCOS and what to know Why the thyroid function so important For full show notes and episode resources head to: https://ericalippy.com/dr-jolene-brighten2/ Listen to Dr Jolene Brighten's previous episode: https://ericalippy.com/dr-jolene-brighten/ Find our guest at: Dr. Jolene Brighten | Website , Instagram , Facebook Buy her book: Beyond The Pill Shop Dr. Jolene Brighten products and supplements: Shop here Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's episode I have the honor of bringing on two incredible guests that are leading the way in the profound benefits of functional mushrooms and adaptogens. Which we go deep into in this episode and why we all should be incorporating this into our every day to reap the benefits of enhanced performance, greater clarity, stronger immunity, and restoring and revitalizing our bodies systems. Welcome my incredible guests: TERO ISOKAUPPILA is the founder and CEO of Four Sigmatic, a functional foods company that wants to make the world's most studied and nutrient-dense foods more delicious and easier to consume to bring healthy upgrades into America's daily routine. Tero's roots are in Finland, where he grew up growing and foraging natural foods on his 13th generation family's farm. He later earned a degree in Chemistry, Business, and a Certificate in Plant-Based Nutrition at Cornell University. In 2012, Tero founded Four Sigmatic with the dream of bringing a little Everyday Magic to the lives of all. DANIELLE RYAN BROIDA, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and Head of Education at Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms. In this episode we welcomed their new book, Healing Adaptogens - The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance. In this episode we talk about: What are adaptogens The properties of Cacao and the example of the gas-break effect Why fungi is important to our lives How to know if getting a reputable source One of the best adaptogens for skin One of the best adaptogens for immunity One of the best adaptogens for energy and performance One of the best adaptogens for brain and focus and more... Episode mention: Four Sigmatic: Grab my favorite functional mushroom company at a special discount- https://bit.ly/foursignmatic USE DISCOUNT CODE (at checkout): ELPLP For full show notes and episode resources head to: https://ericalippy.com/tero-and-danielle/ Find our guest at: Tero Isokauppila | Instagram Danielle Ryan Broida | Instagram Four Sigmatic Buy the book: Healing Adaptogens Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Since we are now entering the holiday season and about to close off this year, I wanted to bring you content that will set you up for success in the New Year to come. I say why not start preparing now. We all know one of the most common goals at the top of the year is health and fitness goals. So my guest today will help set you up for success today and the new year to come. Welcome on, celebrity fitness trainer, Joey Thurman. Joey is a health, fitness, nutrition expert, and television contributor. He is the author of "365 Health and Fitness Hacks That Could Save Your Life", host of The Fad or Future Podcast, and author of the new book, "The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You". Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and ‪NEWBEAUTY.com‬'s top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Tamron Hall, TEDx, his own Facebook Watch series Home Sweat Home, and many more. Joey's work has been featured in publications such as Men's Health, Women's Health, U.S. News and World Report, People Magazine, Shape, NY Post, Fitness Magazine, ‪Livestrong.com‬, ‪BodyBuilding.com‬, Daily Burn, Beach Body, and many more. In today's episode we talk about: Working in, not just working out Why sleep matters first Training ourselves to do certain habits How to develop discipline What's his minimum method and more Episode sponsor: Earth Echo Foods LLC. : Grab my favorite organic green blend powder, Island Bliss for a special discount offer of 15% off https://shop.earthechofoods.com/erica or code at checkout: ERICAL For full show notes and episode resources head to: https://ericalippy.com/joey-thurman/ Find our guest at: Joey Thurman | Website ; Facebook; Instagram Buy his book: The Minimum Method Fad Or Future Podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

My guest today will help you get rid of the very thing that often stops us from accomplishing our goals...that one thing is our feelings. Today's episode will equip you with the tools and mindset to f*ck your feelings and do it anyways. Ryan Munsey is a sought-after thought leader who specializes in high performance and the development of both individuals and organizations. He is an author, podcaster, speaker, and high-performance consultant. An athlete and avid outdoorsman, Ryan personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives while speaking and hosting leadership workshops around the world. He helps them optimize their minds and bodies, win medals, further their careers, and build multiple six-figure businesses. His work has been featured in Fortune Magazine, Men's Health, and Men's Fitness. Ryan is the author of , F*ck Your Feelings and the host of The Better Human Project podcast. In this episode we talk about: Making decisions aligned with our values and goals Why we must challenge ourselves How awareness creates choice One trait that all high performers have Avoiding procrastination and more Episode sponsor: Earth Echo Foods LLC. : Grab my favorite organic green blend powder, Island Bliss for a special discount offer of 15% off https://shop.earthechofoods.com/erica or code at checkout: ERICAL For full show notes and episode resources head to: https://ericalippy.com/ryan-munsey/ Find our guest at: Ryan Munsey | Website , Facebook , Instagram The Better Human Project Podcast Get his book: F*ck Your Feelings Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/