HerbRally

In today's episode, herbalist Lindsay Kolasa gives us her personal protocol in helping out with mastitis. She covers several herbs and formulas, as well as supplements and more. There are a lot of takeaways in this one! Thanks to Lindsay for sharing this personal account with all of us. Reach out to Lindsay! Website Email RESOURCES NutriBiotic Vitamin C Poke Oil Episode 70 | Postpartum Care Using Herbs with Lindsay Kolasa Thanks for listening! JOIN THE HERBRALLY FACEBOOK GROUP SIGN UP FOR THE HERBRALLY NEWSLETTER HerbRally www.herbrally.com

It's autumn! And that means it's vata season. I thought it'd be fun to republish this timely episode with Amanda Stanley. This recording was episode 11 of the HerbRally podcast, so newer listeners may not have made it that far back in the archives. Amanda is an Ayurvedic herbalist, yogi and reiki practitioner. I loved gaining new insight in this system of herbalism. She has a wonderful way of weaving the philosophy of Ayurveda with practical health practices we could all stand to implement more of in our daily lives. I got a lot out of this episode and I know you'll come away inspired! Thanks so much to Amanda for sharing her wealth of knowledge. If you'd like to reach out to her, you can find her here: Facebook JupitersLabyrinth.com RESOURCES What is Ayurveda? Discover Your Dosha Type HerbRally www.herbrally.com

Today's episode is with herbalists Sam Coffman and Katja Swift. They give us a ton of valuable info on how to create and use an herbal first aid kit. This audio is from a webinar that they hosted a few years ago. Enjoy! RESOURCES Original Webinar Commonwealth Center for Holistic Herbalism The Human Path Herbal Medics Academy The Herbal Medic by Sam Coffman Thanks for listening! HerbRally www.herbrally.com

On today's episode we'll hear from herbalist Heather Irvine. She's going to teach us about some classic botanicals for sleep used in Western Herbalism, plus one we learn about from Ayurveda. For more from Heather visit GivingTreeBotanicals.com. Thanks for listening! HerbRally www.herbrally.com Breitenbush Herbal Conference www.herbalconference.net

Another narrated monograph! Today's episode Heather Irvine reads Krystal Thompson's astragalus monograph. Thanks for listening! RESOURCES Hotel Wilderness Giving Tree Botanicals Astragalus Monograph Krystal is the woman behind Hotel Wilderness, a food and project blog focused on bringing healing herbs into the nooks and crannies of our daily lives. She is a photographer with a deep-seated love for food and plant medicine, and can usually be found happily crafting between the three. HerbRally www.herbrally.com Breitenbush Herbal Conference www.herbalconference.net

Today we'll hear Mandy Gough interview Sam Coffman as they discuss the Wilderness First Aid Program. Mandy Gough owns and operates XoM3 Botanical Solutions. XoM3 Botanical Solutions is a boutique company with an herbal practitioner's expertise, dedicated to gathering the finest organic and ethically selected, grown and foraged ingredients to formulate and handcraft exceptional small batch botanical products and workshops for real people in skin care, wellness and home. Sam Coffman has over 10 years of military experience as a U.S. Special Forces Medic, an interrogator and a linguist. He studied botany and bioregional medicine both privately and at several outdoor schools in Colorado, and during his military service as a Green Beret Medic he logged thousands of hours in the field as a team medic, military emergency rooms and troop medical clinics. Over the past 25 years, Sam has not only taught survival for military and civilian students, but also has focused on post-disaster and remote-medicine using primarily (if not exclusively) plant medicine. He has worked as a clinical herbalist on his own and in conjunction with functional medicine doctors (M.D. and D.O.) for chronic as well as acute illness and injury. Sam has been highly focused on bio-regional plant medicine for infection, injury and illness most commonly encountered in a post-disaster, remote or underserved environment when there is no higher definitive medical care. Sam has taught wilderness first aid certification, remote and post-disaster herbal medicine, urban and primitive survival skills and self-defense for over two decades. He is co-founder of the non-profit organization – Herbal Medics – that travels to remote areas in Nicaragua as well as medically underserved urban areas in the USA, providing herbal medicine clinics, off-grid and salvage-based engineering solutions (water purification, sustainable power, sustainable agriculture, etc.). RESOURCES XoM3 homepage XoM3 on Facebook The Human Path Herbal Medics Academy Book - The Herbal Medic by Sam Coffman Thanks for listening! HerbRally www.herbrally.com Breitenbush Herbal Conference www.herbalconference.net

As someone who listens to a lot of audio books, I'm really excited to publish today's episode! Listen in as Heather Irvine narrates the first chapter to Phyllis Light's new book, Southern Folk Medicine. It's a great book and a great reading! Thanks to Phyllis for sharing such fantastic storytelling and information, and thanks to Heather for taking the time to read this for us. Enjoy! "Survival was more important than modality purity." "Simple practices of folk medicine develop to assist in the every day life, health, and prosperity of ordinary people." "Even if you are not aware of it, you've probably practiced some type of folk medicine." -Phyllis Light RESOURCES Signed copy of Southern Folk Medicine Southern Folk Medicine on Amazon Phyllis Light Heather Irvine Thanks for listening! HerbRally www.herbrally.com Breitenbush Herbal Conference www.herbalconference.net

Let's go on an herb walk! Today we'll get to listen in on herbalist Suzanne Tabert as she goes in-depth on the wonderful plant ally, Hawthorn. Suzanne is an herbalist, wildcrafter and the founder and director of the Cedar Mountain Herb School located in Bothell, WA. She's also adjunct faculty at Bastyr University, a member of the American Herbalists Guild, and has been teaching herbalism for thirty years now. Suzanne and the Cedar Mountain Herb School offers both an intensive apprenticeship, as well as individual workshops. Registration for the 2019 apprenticeship starts in mid-October, so be sure to stay in contact with Suzanne. She'll also be teaching throughout the winter this year, so be sure to check out the workshop calendar. Thanks to Suzanne for sharing this herbal wisdom with us! And thanks to y'all for listening. RESOURCES Cedar Mountain Herb School Workshops Apprenticeship About Suzanne Thanks for listening! HerbRally www.herbrally.com Breitenbush Herbal Conference www.herbalconference.net

In today's episode I'm going to chat about the upcoming event, the Free Herbalism Project hosted by Mountain Rose Herbs. The event is going to be held at the beautiful Mount Pisgah Arboretum in Eugene, OR on Sunday, October 14, 2018. We'll be hosting herbalists Tieraona Low Dog, MD and Paul Bergner. There will also be a plant walk featuring Anna Bradley, a presentation from Guisepi Spadafora, and a free yoga class! We hope to see you there! Taste of Herbs Flavor Wheel Have you ever stared at a list of herbs, wondering which was the right one to use? Or wished you could choose herbal remedies with confidence? The secret is revealed in this training from my friends John and Rosalee at LearningHerbs You'll get a really cool Taste of Herbs Flavor Wheel… it's your map to understanding herbalism. Plus, a free video training which reveals: – A proven way to learn about herbs… that requires NO memorization or book study. – How to dramatically improve your chances for success when making a remedy. – What "energetics" are and why are they important to your long-term success as a home herbalist. – How to take a book shelf of information and get it off the shelf and into practical use for your family. GET IT HERE NOW Best regards, ~Mason

"If in restoring ourselves we needed to eat, pray, love, in getting our fire back we need to eat, work, move." - Heather Irvine Today we'll hear from Heather Irvine once again, as she gives a follow up to episode 82, "Yin, Feminine, Important, What, even, is it?". Although today she delves into the yang principle. Thanks for listening! RESOURCES Visit Heather online at GivingTreeBotanicals.com. American Herbalists Guild Symposium Southern Folk Medicine by Phyllis Light The Tao of Nutrition Thanks for listening! HerbRally www.herbrally.com Breitenbush Herbal Conference www.herbalconference.net