BE THAT 1% Podcast

James shares his experience attempting to run 100 miles in 36 hours. The post 298: 100 Miles in 36 hours: How it went, what I learned appeared first on .

In today’s episode, James shares an insight he’s learned that leads to a more fulfilling and meaningful life. He shares how seeking mastery for self and for craft can bring more of you to the moment and to life. The post 297: Mastery, Not Status appeared first on .

In this episode, James brings on Giovanni Gubbels, Founder and CEO of Ctrl Chain, an international Logistics company, bridging the gap between technology and logistics. They dive into Gio’s travel schedule, how he leads a large company through challenges and what strategies he has found helpful in finding harmony between personal and professional life. The post 296: Control vs Curiosity: Strategies for building an 8 figure business w Giovanni Gubbels appeared first on .

After seeing a rise in anxiety among the athletes and clients James works with, as well as a trend in the Western world, James decided to make Anxiety a main research pillar for 2025. James shares his takeaways from the book Building a Non-anxious Life by Dr. John Delony. Tune in to hear some practical strategies that will help you navigate, minimize, and better leverage anxiety. The post 295: Building a Non-anxious life – Dr. John Delony appeared first on .

In this episode, James Shares what he has learned from Autobiographies, articles, podcasts, and interviews with Steve Jobs. Tune in to sharpen your mindset and implement tactical strategies for improving your business, relationship, and lifestyle. The post 294: Lessons, Mindsets and Strategies from Steve Jobs appeared first on .

Emma is an Executive at Orfield Laboratories Inc., the nation's only independent, multi-sensory design research and consulting firm, working in architecture, design, and product development. As a multi-disciplinary lab, Orfield consults in each area of design as related to human perception, including Acoustics, AV, Lighting, Daylighting, Thermal Comfort, and Indoor Air Quality. In each of these areas, the firm's orientation is perceptual comfort, designing spaces and products that are low in stimulus and therefore perceptually comfortable for the user. The post 293: What there is to learn from The Quietest Place on Earth with Emma Orfield Johnston appeared first on .

Steve Tashjian, a renowned leader in sports performance, shares insights from his work with top teams like the U.S. Men’s Soccer Team and Everton FC. He discusses the importance of building a winning culture-focused on unity and communication in high-pressure environments. Tashjian highlights the delicate balance of ego and accountability in teams and examines the threat of complacency for success. He also delves into navigating pressure for growth and the crucial role of collaboration across various high-performance fields to achieve sustained excellence.

Discover how habitual patterns can trap us in unfulfilling situations. Learn the importance of embracing unfamiliar paths in relationships and careers for personal growth. The discussion emphasizes making mindful choices to break free from comfort zones. Additionally, simplicity is highlighted as a key to overcoming life's complexities. Engaging in foundational habits like healthy eating, exercise, and rest can empower listeners to create significant life changes.

James expands on a quote he found years ago that has helped him remain centered amidst the chaos and uncertainty of life. The post 290: Everyone Drifts, Few Shift. appeared first on .

In this episode, James shares 6 common patterns he’s noticed in himself and his clients that create inconsistency in any area of life. When our awareness of these patterns heightens we are better equipped to shift to a more resourceful way of thinking or behavior that keeps us on track, even when we don't feel like it. The post 289: 6 reasons inconsistency happens appeared first on .