Boundless Life

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this May 4, 2011 free audio episode: Everything you need to know about colostrum, is birth control healthy, why can pro athletes eat bad food, what is a parasite zapper, how to train for a 5K without losing muscle, what happens when you hit the wall in a marathon, why it's hard to sleep after a hard workout, how much vitamin A is too much, and should teenagers be eating flax. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "Everything You Need to Know About The Link Between Performance, Fat Loss and Colostrum" If you've been wondering: is colostrum healthy? what is colostrum? can colostrum help fat loss? can colostrum help performance?, then this interview is for you. In this featured topic, I interview Joe Stout, a food scientist from Mt. Capra nutrition who was interviewed in Ben Greenfield Fitness Podcast #16 (digestive enzymes & probiotics) and Podcast #32 (goat’s milk vs. cow’s milk). Joe also traveled to Kona and interviewed me after Ironman World Championships in this video. During our discussion, Joe answers the following questions: -what is colostrum? -how is it harvested and collected? -traditionally, what are the benefits of colostrum? -are there dangers in taking it? -what is the link between colostrum and sports performance? -what type of people would be finding a benefit of using colostrum? If you're interested in incorporating colostrum into your diet for fat loss or performance, then click here to view my recommended brand: CapraColostrum. ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -Want to create the next "BenGreenfieldFitness" t-shirt? Simply submit YOUR design to ben@bengreenfieldfitness.com -Ben Greenfield's Ironman Coeur D' Alene triathlon camp is May 13-15. Click here for more information, or to register! -The new phone app update corrects a problem where some people were downloading blank news and video stories. If you are experiencing this problem, do not Update your app, but rather Delete it and re-install it so that the blank stories will be restored. -Here’s how to win a FREE autographed copy of KC’s new book: “SuperHealth: The Last Diet You’ll Ever Need”. At http://www.facebook.com/BGFitness, send us a video in which you tell us your biggest problem with diets, nutrition, losing weight or staying healthy, and why you think the SuperHealth book could help you! For example: -Do you have trouble sticking to fad diets and want something that’s finally not a fad diet? -Do you lose weight, but then put it back again, and want a complete solution to the yo-yo weight issue? -Do you get sick all the time and want to know how to boost your immune system for life? Whatever your struggle is, we want to know about it, and why you think the book that we discuss in Episode 139 and 140 at http://www.bengreenfieldfitness.com will help YOU. Share your video now, and get a FREE autographed copy of the book. Only 12 copies are available, so act fast! Go to BenGreenfieldFitness on Facebook and post your video today. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)     --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Kalley asks: My question is in regards to birth control. I am 24 years old and have been on birth control pills since I was 18. In the last year or so I have taken a real interest in my health: changing my diet to be mostly real foods, working out with a personal trainer, and begun training for a half marathon. That said, I have become increasingly aware of the lack of (credible) information available surrounding birth control and the effects it may have on women's hormone levels, weight loss, and overall health. Estrogen seems to be linked to many health problems, so the increased amount being introduced into my system through daily birth control doses makes me nervous. (Especially considering we are also exposed in other forms in the environment). What are your thoughts on this topic? What kind of effects may taking birth control have? Should I be worried about this? Are there some forms of birth control that are better for overall health than others? Amy asks: I was watching a video interview of Jenn Shelton recently and have been impressed by her ultramarathoning, as I am hoping to run an ultra in the next year or so. She briefly talks about her diet and basically says it isn't a good one, she loves Taco Bell & Mountain Dew. How can she run ultras as well as she does while fueling in a not-so-healthy manner? Stephen asks: A guy at work is telling me about Dr. Hulda Clark and her parasite zapper. He swears by it's effectiveness. Hocus Pocus or real medicine?? This might be an interesting topic for an upcoming podcast. I'd like to hear what you think. glen asks: Hi Ben. First, thanks for your earlier advice on maintaining optimal T levels while I was prepping for my first BB show at the young age of 53. It was instrumental in winning the NPC Natural Ohio Over 50 Master's Championship on April 16th. Fast forward to today, after a 2 week major flu illness, I am back to training, but would like to add minimumal 5k mileage training to compete competitively in my age group this summer. Any suggestions on how to incorporate my mileage and pace training as not to burn up my lean mass. I am lifting 2days on, 1 day off, 2 days on per week. Presently, I am doing treadmill work for 2 miles at a moderate pace 3 days a week. Have competed in 5k's in years past and know I have to bump up my mileage and intensity, therefore need your expertise in accomplishing this in a intelligent manner. Kyle asks: If I person has full glycogen stores at the start of a marathon, which is enough to run approximately 16-18 miles, why does so many online articles about the marathon say that running out of glycogen is the cause of "hitting the wall" when a runner is only getting about 70% of their fuel from glycogen, and other 30% or so from fat? Also take into account that they are likely fueling with some sort of CHO supplementation during the event. What I'm asking is, is there any physiological basis for fatigue occurring at mile 20? James asks: Any suggestions on how to resolve why I consistently can't sleep on higher training volume days (any day I ride 50 or more miles or do a brick workout)? Kathy asks: I had a question about how much Vitamin A and beta carotene to take in. My husband, who is 31, and I are both into cycling, and he's gearing up for his second season of triathlons. He smoked heavily from roughly 16 - 28. From what I have read, it seems that smokers or ex-smokers should avoid supplements with either Vitamin A or beta carotene. We eat a fairly healthy diet, and he eats a ton of fruit and probably two servings of vegetables a day. I considered trying the enerprime superfood you recommend, as we travel once a month or so, but was hesitant due to the extra beta carotene put in. What are your thoughts? Craig asks: In the Q&A section of episode 139 you mentioned flax reducing the effect of estrogen. We secretly give our daugher, who just started puberty, ground flax for fiber. Anyway, should we be concerned with the effects of flax on her physical development? She doesn't get more than 2-3 tablespoons in the course of 24 hours. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form...  Is doing push-ups with kids on your back a form of fitness productivity? In this April 20, 2011 free audio episode: Fitness productivity tips from Peter Shankman, how much to eat after a big workout, how to heal the lungs after smoking, will small people cannibalize too much muscle with fasted exercise, what happens when women exercise too much, is a saltwater pool healthier than a chlorine pool, how to run faster after biking, my top indoor cycling workouts, what is a low oxalate diet, taking blood pressure medications during exercise, a supplement called d-ribose, and why I don't recommend regular multivitamins. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here.    --------------------------------------------------------------- Featured Topic: "Top Fitness Productivity Tips From Peter Shankman"R Week Magazine has described Peter Shankman as “redefining the art of networking”, and Investor’s Business Daily has called him “crazy, but effective”. Peter is a spectacular example of what happens when you merge the power of pure creativity with Attention Deficit Hyperactivity Disorder (ADHD) and a dose of adventure, and make it work to your advantage. An author, entrepreneur, speaker, and worldwide connector, Peter (pictured left) is recognized worldwide for radically new ways of thinking about Social Media, PR, marketing, advertising, and customer service. You can visit his website at http://www.shankman.com . During our discussion, Peter, who is an Ironman triathlete and fitness enthusiast, describes to you... -What is the average fitness routine look like for a busy, successful individual... -How to incorporate technology into a fitness routine... -Peter Shankman's top swim productivity tip... -Peter Shankman's top bike productivity tip... -Peter Shankman's top run productivity tip... -And much more! ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -Want to create the next "BenGreenfieldFitness" t-shirt? Simply submit YOUR design to ben@bengreenfieldfitness.com -Ben Greenfield's Ironman Coeur D' Alene triathlon camp is May 13-15. Click here for more information, or to register! -Here’s how to win a FREE autographed copy of KC’s new book: “SuperHealth: The Last Diet You’ll Ever Need”. At http://www.facebook.com/BGFitness, send us a video in which you tell us your biggest problem with diets, nutrition, losing weight or staying healthy, and why you think the SuperHealth book could help you! For example: -Do you have trouble sticking to fad diets and want something that’s finally not a fad diet? -Do you lose weight, but then put it back again, and want a complete solution to the yo-yo weight issue? -Do you get sick all the time and want to know how to boost your immune system for life? Whatever your struggle is, we want to know about it, and why you think the book that we discuss in Episode 139 and 140 at http://www.bengreenfieldfitness.com will help YOU. Share your video now, and get a FREE autographed copy of the book. Only 12 copies are available, so act fast! Go to BenGreenfieldFitness on Facebook and post your video today. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)     --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Eric asks: Yesterday I completed my first 130 mile weekend with 80 of those moles on Sunday. I did the best I could regarding nutrition in the saddle but I'm still super hungry today. What would be your replenishment plan after an effort like that. Garmin said I burnt up around 4500 calories. I'm 174 6'1 & male if that helps at all. Emily asks: I am a runner, and I used to be a smoker. I recently quit, but I am wondering if there are any supplements or health tricks that might help my lungs heal faster and to keep me motivated from going back to the dreaded cigarettes? I have run a marathon while smoking, and I can't wait to run one smoke free! Melanie asks: Not to keep on the whole fasted morning exercise thing that you've talked about, but I'm wondering your opinion on a very small woman with no muscle to lose on what point should I actually be concerned of "eating" muscle. I'm 5'2 and 105 and approx. 17% body fat. I want to get to 13 - 14% body fat but don't need to lose much weight or any muscle. Should I even be doing fasted exercise? Is it okay to do fasted 45 minute strength training? Susan asks: Please Help! How can I tell if I'm truly in menopause or experiencing exercise induce amenorrhea. I lost my cycle at age 42 while doing heavy volume triathlon training while following a low carb vegetarian diet (stupid, I know). I got very lean. Dr. figured it was related to low body fat. Now almost 4 years later, it has not returned - I cont. to train heavily but BOOM! put on almost 10# even though I made no changes to my regimen. Now doc says it's menopause. My FSH wa 34.8 (menopausal) but my LH was low (7.2). I've tried to research but, from what I can tell, the levels are usually either both high or both low. Do my results mean anything? Todd asks: I switched gyms and have gone from chlorine pool to saline pool. I find my times are better and swimming seems a bit easier. Is this because of saline buoyancy? Gerry asks: Hi Ben, my best half marathon time to date is 95 min. However, in a 70.3 race, I've struggled to go faster. My best there is 115 min. What's the most effective way to train to improve that half marathon time during a 70.3 race? I'd like to do it under 100 min without fatigue or cramps. Janet asks: I work out 30 min. every morning six days a week. My workouts are 1 minute hard resistance/ cycling with cadence of 55 or 60 with my heart rate getting up to max 180 beats followed by recovery for 1 minute with cadence of 50 or 60 and heart rate around 150. Workout Is 30 min. Could you give me some ideas for other spinning workouts I could do? Can my body get too accustomed to this? Mike asks: I recently passed a kidney stone. My urologist had me do a 24 hr urine test, which showed high urinary calcium and oxalate. He has recommended I avoid Vitamin D supplementation (I'm currently taking 3000 IU daily), as well as decreasing coffee, cola, chocolate, nuts, spinach and green leafy vegetables. I don't drink cola and only 2 cups of coffee/day, but I really don't want to give up my big salad, handful of nuts, and small piece of dark chocolate. I've researched other "high oxalate" foods and it's a lot of otherwise very healthy foods that I love! What can you suggest for eating healthy while maintaining a "low oxalate" diet. Tony asks: I have recently finished my first 1/2 marathon, and my first Biathlon. My partner and I are signing up for a trail marathon in October. We are both in good shape and are dedicated to being better. I am a professionally diagnosed genetic hypertension person. I take two tablets each morning so that I will not stroke out. They are Procardia and Hyzaar. As I train, how should I approach supplements? What type of drug interactions do I need to be aware of? Melanie asks: Melanie asks: Hi Ben, What do you know about D-ribose? A health and fitness person that I follow sometimes said he just completed his own trial of ribose after being sent a sample and said after one week he felt a big difference in his energy level. Wondering if this is a good option to increase energy and what the drawbacks might be? Carlos calls in and asks: I am just a beginning amateur runner and am wondering if "regular" Multivitamins and Protein will be detrimental to my health. I hear you mention a lot of things about regular multivitamins and other regular supplements, but you never recommend them. Are they actually unhealthy for a beginner like me? By "regular" I mean, the more popular & affordable supplements used by a greater number of people such as products by Nature Made, GNC, and Optimum Nutrition. Are the supplements you recommend specifically for triathletes? My health is no where near a triathlete. Do I still need to take these "special" supplements or am I good taking the regular ones? I heard from another source I trust, that the differences between "special" and "regular" supplements are slim, and unless you are professionally training, the slightly higher benefit from taking special supplements is not really needed. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------See omnystudio.com/listener for privacy information.

Jessa Greenfield, co-founder of Bud Organics and a mother of twins, shares her journey of creating fresh, organic baby food. She highlights the drawbacks of commercial baby foods, especially the nutrient loss from canning. Discussing pesticide risks, she emphasizes how infants are more vulnerable to toxins. Jessa criticizes the organic label for sometimes hiding poor ingredients and explores concerns about GMOs. Her solution features locally sourced, frozen organic options to maintain nutrition and support local farms.