Join Zeeshan Hashmi, a passionate speaker at Finchley Mosque, as he dives into the intersection of faith and mental health for young Muslims. He discusses the pressures of modern life, from social media challenges to trauma, and emphasizes the importance of nurturing resilience through faith. Zeeshan shares practical mental wellness strategies that foster open conversations about sensitive topics. With insights on hydration, sleep hygiene, and community support, he inspires youth to embrace their beliefs as a source of strength and courage.
