Zara Hiridjee
Registered associate nutritionist who explains recommended fiber intake, types of fiber, and practical dietary guidance in the episode.
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Feb 26, 2026 • 9min
Fibremaxxing: Why are we now obsessed with cabbage?
Zara Hiridjee, a UK registered nutritionist who explains fiber needs and types. Basma El-Atti, a Nairobi-based BBC reporter who tracks cultural trends. They explore why cabbage has gone viral with fibremaxxing. They discuss how social media and Gen Z budgets shaped the craze. Practical fiber guidance and the risks of too much fiber are also covered.
