Zach Long

Dr. Zach Long, physical therapist and strength clinician known for teaching hypertrophy and clinical strength, joins to unpack muscle growth science. They focus on mechanical tension as the main driver. Short takes cover exercise selection, eccentric work and range of motion, regional examples for lats and quads, balancing stability with maximal tension, and smart volume and progression strategies.

Zach Long, lead faculty for the Fitness Athlete division, dives into the crucial role of lats in CrossFit. He emphasizes how strong and flexible lats act like the glutes of the upper body, vital for enhancing performance and preventing injuries. Zach also shares exercises to strengthen these muscles and spots deficiencies in athletes. Tune in for a fresh perspective on optimizing your fitness game!

Dr. Zach Long, Fitness Athlete lead faculty, shares tips on increasing PT income by understanding current earnings, negotiating higher revenue percentages, and offering specialized services for fitness athletes. Learn how to maximize income through strategic negotiations and post-discharge programming.

Dr. Zach Long, health and fitness expert, joins Coach Johnny B in this episode to discuss important health and fitness metrics you should be tracking. They cover topics such as measuring sleep and recovery, important nutrition metrics, and what metrics you can ignore. They also highlight the significance of tracking health metrics, consulting a nutritionist, and exploring valuable fitness metrics. Tune in to learn more!

Dr. Zach Long and Coach Johnny B discuss how to diagnose weaknesses in the squat, including hip shifts and valgus knees. They also provide tips on correcting these issues and share challenging squat workouts and accessory exercises to strengthen weak areas.