Yolanda Ngarambe
Elite middle-distance runner and seasoned international competitor who spent many years training in the USA (Atlanta Track Club) and has Swedish national records and top personal bests across 800–3000m; featured guest discussing training, recovery, and returning to Sweden.
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Feb 11, 2026 • 1h 39min
324. Yolanda Ngarambe - "Folk är alldeles för rädda för att vila"
Yolanda Ngarambe, elite middle-distance runner with Swedish records and years at Atlanta Track Club, talks about moving back to Sweden and teaming with coach Patrik Tjärdal. She discusses raising training volume, careful progression, the value of training partners and why runners are too afraid to rest. The conversation centers on recovery, continuity and shifting focus toward road racing.
