Yo-El Ju
Neurologist and sleep scientist at Washington University in St. Louis specializing in sleep medicine and neurodegenerative disease research, known for work on sleep, Alzheimer's, and REM sleep behavior disorder.
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Mar 6, 2026 • 57min
A Master Class on Sleep
Yo-El Ju, neurologist and sleep scientist at Washington University, studies sleep, Alzheimer’s, and REM sleep behavior disorder. She covers which sleep stages matter for neurodegeneration. She explains slow-wave disruption experiments, orexin antagonist effects on biomarkers, sleep regularity and disease risk. She also discusses wearables, naps, insomnia types, menopause impacts, sleep apnea treatments, and practical sleep habits.
