Victoria Fontana

Join mindfulness and compassion teacher Victoria Fontana, who has a wealth of experience in transformative coaching, as she shares insights with Claire Kelly, Director of Teaching and Training at Oxford Mindfulness. They discuss the unexpected challenges of starting mindfulness, emphasizing its messy nature and the importance of being present rather than perfect. From personal anecdotes about overcoming shame to improving listening skills and workplace dynamics, this candid conversation offers relatable wisdom for both beginners and seasoned practitioners.