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Vanessa Spina
Sports nutrition specialist, bestselling author, and creator of the TONE device who hosts the Optimal Protein Podcast and focuses on protein intake strategies for fat loss, muscle preservation, and metabolic health.
Best podcasts with Vanessa Spina
Ranked by the Snipd community
Dec 2, 2025
• 1h 3min
The Science of Protein Cycling, Autophagy and Fat Loss with Vanessa Spina
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In this lively discussion, Vanessa Spina, a sports nutrition specialist and author, reveals groundbreaking insights on protein cycling and fat loss. She debunks myths around protein and autophagy, explaining how adequate protein can enhance satiety and aid in reducing visceral fat. The duo explores the protein leverage effect, which helps curb cravings while maintaining muscle during calorie restriction. They also share practical meal planning tips and the benefits of specific fasting styles for hormonal balance and overall performance.
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