Vanessa Miles
Organisational psychologist with Transitioning Well who advises businesses on mental health and workplace wellbeing and provides practical strategies for break-taking and resilience.
Best podcasts with Vanessa Miles
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Mar 1, 2026 • 25min
It's okay, you can take a break
Vanessa Miles, organisational psychologist who helps workplaces build break and resilience practices. Kira Schabram, management professor researching work sustainability and breaks. They discuss why breaks protect performance and wellbeing. They cover barriers to pausing, three practical break strategies, timing from micro-breaks to sabbaticals, and how leaders can normalize visible rest.
