Vanessa Frost
Strength and conditioning coach who created and runs the Pflugerville Fire Department fitness program, with a background in collegiate strength coaching and nearly a decade working with firefighters focused on movement, health, and long-term programming.
Best podcasts with Vanessa Frost
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Dec 22, 2025 • 1h 8min
Vanessa Frost: The Power Of Lazy Coaching
Vanessa Frost, strength and conditioning coach who built Pflugerville Fire Department’s fitness program, shares how she hires and trains coaches and coaches large groups with varied ability. She describes modular "you pick two" programming, quarterly testing with long-term data, and the philosophy of "lazy coaching" that creates autonomy and sustainable habits.
