Valorie Burton

Valorie Burton, a leadership mentor and author of "Rules of Resilience," joins the discussion on thriving through challenges. She emphasizes that resilience is about bouncing forward, not just back, and shares insights on embracing authenticity while navigating difficulties. Valorie highlights the need for resilience training, especially among younger generations post-COVID, and discusses the importance of community and financial strength in building resilience. With practical, research-backed tools, she inspires listeners to adapt, grow, and positively face life's unexpected turns.

Valorie Burton, executive coach and positive psychology expert who trains Fortune 500 leaders, discusses resilience as a teachable skill. She shares memorable rules and frameworks for making resilience practical. Conversation covers building a common resilience language for teams, spotting low resilience, and creating a personal plan with adaptive skills, protective resources, and preventive measures.

Valorie Burton, a life coach and motivational speaker focused on resilience and positive psychology, shares a practical system for getting stronger under pressure. She breaks resilience into adaptive skills, protective resources, and preventive measures. Short segments cover thought awareness, interrupting rumination, knowing when to grit or quit, and preparing for surprises.