Valerie Forstman
Guiding teacher and associate Zen master in the Sambozen lineage who previously worked as a professional orchestral flutist and academic theologian, now leading retreats and teaching Zen practice at Mountain Cloud Zen Center.
Best podcasts with Valerie Forstman
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Jul 14, 2025 • 1h 29min
dropping the great burden | Zen teacher, Valerie Forstman
Valerie Forstman, a former classical musician turned Zen teacher, shares her journey from the pursuit of perfection to embracing Zen practice. She discusses how structured retreats and the power of silence transformed her perception of existence and suffering. Valerie emphasizes that spiritual freedom enhances, rather than diminishes, performance. The conversation takes a poignant turn as Kevin opens up about losing his father, highlighting how love and connection persist beyond death, revealing deep truths about presence and absence.
Sep 9, 2022 • 1h 21min
Simplicity Zen Podcast Episode 39 - An Interview with Valerie Forstman (The Zen Lamp Series)
Valerie Forstman, an Associate Zen Master and Guiding Teacher at Mountain Cloud Zen Center, shares her unique insights on the intersection of Zen practice and personal relationships. She discusses her transformative journey from classical music to Zen, exploring the power of music in spiritual practices. Valerie also delves into the importance of Zen precepts in daily life and reflects on navigating diverse Zen traditions, emphasizing inclusivity and emotional connection in a chaotic world. Her experiences offer a rich tapestry of wisdom for spiritual seekers.
