Valentijn Trouw
Performance director for the DSM-Firmenich running team, overseeing elite athletes' performance programs and discussing team fueling practices and athlete routines.
Best podcasts with Valentijn Trouw
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Mar 19, 2026 • 26min
What to eat to run a marathon
Paula Radcliffe, legendary marathoner with decades of race experience; Steve Cram, former world champion turned coach; Valentijn Trouw, performance director for an elite running team. They discuss in-race fueling choices like gels and drinks. They cover carb-loading, practiced race breakfasts, avoiding new foods on race day, hydration and simple fueling plans for training and race morning.
