Udo Erasmus
Nutrition author and researcher focused on dietary fats and oils, best known for Fats That Heal, Fats That Kill and for formulating oils made 'with health in mind'.
Best podcasts with Udo Erasmus
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Dec 28, 2023 • 51min
Detoxing With Essential Fatty Acids - Why You Need an Oil Change With Udo Erasmus
Guest Udo Erasmus, co-founder of Udo's Choice brand, discusses the damaging effects of unhealthy oils, the importance of healthy oils in detoxification, the role of digestive enzymes, the impact of cooking oils on health, and the significance of performing regular oil changes in the body.
Jan 2, 2026 • 1h 12min
An Exploration of Dietary Fats: Udo Erasmus on Health and Nutrition
In this engaging discussion, Udo Erasmus, a renowned nutrition author and pioneer in dietary fats, dives into the misconceptions about fats and their critical role in health. He shares his personal journey, debunks pervasive fat myths, and emphasizes the importance of omega-3 and omega-6 fatty acids. Udo also highlights the detrimental effects of industrial processing on oils and advocates for consuming healthier, cold-pressed options. His holistic approach touches on diet, mental well-being, and the environment, making for a comprehensive exploration of nutrition.
