Trisha Lewis
Health and fitness influencer known for documenting a multi-year weight-loss and transformation journey on Instagram (Trisha's Transformation), sharing personal experiences with recovery, fitness goals and mental-health insights.
Best podcasts with Trisha Lewis
Ranked by the Snipd community
Apr 4, 2026 • 9min
Trisha Lewis - “I love myself now, I didn’t love myself 7 years ago”
Trisha Lewis, a health and fitness influencer who documented a multi-year weight-loss transformation, reflects on seven years of change and newfound self-love. She explains why she prefers spring starts over January and argues for small, kind habits rather than rigid resolutions. She also talks about non-linear progress, managing food triggers, ambitious new goals, and leading fitness retreats.
