Torre Washington
IFBB Pro bodybuilder and NASM-certified coach known for building a championship-level physique on a long-term plant-based diet; speaker and pioneer in vegan athletic performance.
Best podcasts with Torre Washington
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Mar 30, 2026 • 1h 25min
The Truth About Building Muscle on a Plant-Based Diet - With Torre Washington
Torre Washington, IFBB Pro bodybuilder and NASM-certified coach who built a championship physique on a long-term plant-based diet. He discusses his bodybuilding origins, how counting macros and increasing plant protein changed results. Torre also covers training philosophy, drop sets, recovery routines like cold plunges and bodywork, and embracing age to compete and inspire others.
