Tommy Zora
Listener and podcast guest who shares personal challenges with low-level anxiety, recovery, and habit follow-through; participates in a live coaching session to receive actionable strategies for building momentum and self-compassion.
Best podcasts with Tommy Zora
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Apr 17, 2026 • 54min
The Most Effective Strategies to Overcome Anxiety and Build Positive Habits
Tommy Zora, a listener in recovery who faces low-level anxiety and habit follow-through, joins a live coaching session. He explores momentum from activity and social connection. They unpack the SPAR framework — specificity, prompts, alignment, resilience — and practice self-compassion to break avoidance and build small, concrete routines.
