Tom Sheppard
Strength and conditioning coach with a biology background who specializes in evidence-based training, nutrition, and peptide optimization, and contributes content through Train Kaizen and Elite FTS.
Best podcasts with Tom Sheppard
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Jan 5, 2026 • 55min
If I Could Only Tell You One Thing About Training, It Would Be This
Tom Sheppard, a strength and conditioning coach with a biology background, discusses evidence-based training and nutrition. He emphasizes mastering multiple training modalities for optimal performance, revealing the slow gains in strength that even competitive powerlifters face. Tom shares his framework for combining power, strength, and hypertrophy efficiently. He delves into peptides for recovery and aging, highlighting effective stacks and the truth about testosterone boosters. Tune in for practical strategies to enhance your training and biohacking journey!
Jan 17, 2025 • 50min
Old-school Training in a Modern Era, with Christian Thibaudeau and Tom Sheppard
Tom Sheppard, head coach at Thibarmy and powerlifting specialist, and Christian Thibaudeau, veteran strength coach and author, chat about returning to old-school strength methods. They discuss why pre-steroid training still works. Topics include odd lifts, clusters, progressive range-of-motion, loaded stretching, patience in progression, and fixing plateaus with specialization.
